Chifukwa cha kuchuluka kwa magazi, mapazi amayamba kuzizira, zomwe zimabweretsa zotsatira zoyipa zosiyanasiyana.
Koma momwe mungadzitetezere ku kuzizira, cystitis, matenda a impso ndi china chilichonse? Kodi mungayambitse bwanji miyendo yanu, ngati nsapato zotentha ndi masokosi sizithandiza? Pali njira imodzi yosavuta komanso yothandiza yokuthandizani kuti musangalale ndi mphindi 5!
Kuti muchite izi, mufunika lumo, chogwirizira (cholembera) ndi kutentha kwa kutentha (zotsatsa kutentha (zomwe zimayikidwa kumbuyo kwa mabatire, mutha kugula mu sitolo iliyonse yomanga).
Momwe Mungachitire
- Pezani zofewa kuchokera ku nsapato zanu za nthawi yachisanu ndikuyika mutu wa kutentha kwa kutentha.
- Gwiritsani ntchito chogwirizira kapena chikhomo kuti muzungulireni m'mphepete mwa matsenga.
- Dulani ndi lumo zomwe zimayambitsa kutentha kuchokera pakusintha kwa kutentha ndikuyika pansi mwachizolowezi m'maboti anu.
Ndipo mfundo ina yofunika kwambiri: kuti miyendo ikhale yabwinoko "Trauthee", timalumikizana ndi mabowo ochepa mu zotsetsereka ndi mainchesi 3-4 mm.
Tsopano miyendo yako silingakhale zolakwa, chifukwa kutentha kwa kutentha kumawabwezeretsa kwa iwo kutentha ndikuletsa kuzizira kufika panthaka. Tikukufunirani kutentha ngakhale munyengo yanthaka!
Chiyambi