Yambitsani tsiku lanu!
Galasi la bafutan m'mawa mwina ndi njira yabwino yoyambira tsiku lodzaza ndi mphamvu. Imapereka chiwalo cha antioxidant katundu ndi ubwino wochepetsa thupi.
Mwa zina zapamwamba kwambiri kuti tithandizire thanzi lathu, timapeza mbewu zamoto. Umunthu umatha kudya mbewuzi kuyambira nthawi zakale, ndipo zimatipatsa phindu lalikulu kwambiri la thupi lathu. Amadziwikanso kuti mbewu yansalu, mbewu zofiirira zofiirira zofiirira ndizotsika mtengo kwambiri.
Pali njira zambiri zomwe zingaphatikizirepo muzakudya zathu kuti mupeze zabwino zomwe amapereka. Ngati simunamvepo za nthanga za balun, werengani kuti mudziwe nokha ndikuwonjezera chizolowezi chanu chamasiku, ndikumwa m'mawa.
Ubwino wogwiritsa ntchito madzi opindika
Mbewu za fulakesi ndi imodzi mwazinthu zolemera kwambiri za Omega-3 mafuta acids, omwe ali ndi alpha linonchic acid, ndizabwino kudya komanso kukhala ndi moyo wabwino.
Amoyowa mu mbewu za fulakesi imadabwitsidwa thanzi la khungu lanu. Muli ndi mavitamini a gulu b amafunikira kuchotsa zikopa zowuma komanso zodetsa.
Health of Diection Tract
Omega-3 omwe ali pa intaneti amadzi a bafuta amachititsanso kuti chimbudzi cha m'mimba mwazigawenga, ndipo chifukwa chake, kuchepa kwa m'mimba mwathu, kumatha kuthandiza thanzi lathu, lingathandize thanzi la matenda athu.
Kumbali inayo, mbewu za fulakesi ndizabwino kuchotsa kudzimbidwa, chifukwa ali ndi fiber yofunika kwambiri yazakudya.
Katundu antioxidant
Amakhalanso ndi ma antioxidants, omwe ndiabwino kuti ubongo wathu ukhale wathanzi, chifukwa amachotsa poizoni omwe ndi adani a mpweya. Antioxaxidants mu njere za bafuta ndiwothandizanso pazambiri za m'mimba, chifukwa amathandizira pakupanga ma sulotow. Chifukwa chake, kugayathu kumalimbitsidwa. Antioxidants amatithandiza kuthana ndi mabakiteriya ndi ma virus omwe timakumana nawo tsiku lililonse.
Chotsani ma kilogalamu owonjezera
Mbewu za fulakesi ndizabwino kuti muchepetse kuwonda. Mafuta onenepa kwambiri omwe amakhala ndi zinthu zabwino kwambiri kuti athetse mafuta ochulukirapo m'thupi. Nthawi yomweyo, zomwe zili pamwambazi zimakupatsani mwayi wokhala ndi chakudya chilichonse, kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe mumadya.
Chimachepetsa khansa
Kafukufuku angapo adazindikira kuti kumwa nkhuku zimachepetsa kwambiri chiopsezo cha khansa. Kumwa mankhwala ophikira pafupipafupi kumachepetsa chiopsezo cha khansa ya m'mawere, korona ndi prostate mahomoni mu ziwalo, kotero amayang'anira zachilengedwe ndipo samakulitsa maselo a khansa.
Nthawi yabwino yowononga chakumwa ichi ndi m'mawa kwambiri. Ichi ndichifukwa chake kuli bwino kuphika pa Eva. Komabe, tikulimbikitsidwa kusunga masiku otsatirawa, muyenera kumwa m'mawa.
Onjezani supuni ziwiri za mbewu zokokedwa ndi magalasi awiri a madzi otentha kupita mumtsuko.
Kukulunga thambo ndikusiya usiku kuti mutenge malo ake onse.
M'mawa mwake, osakaniza awa ayenera kutsukidwa kuti achotse mbewu.
Mutha kumwa kapu ya chakumwa ichi kutsogolo kwa chakudya cham'mawa kapena kuwonjezera pa cocktail kapena smoodie.
Chiyambi