Ululu ndi chizindikiro cha thupi kuti chiwonongeke kapena kuchira. Ili ndi gawo lofunikira m'moyo wa aliyense. Tonsefe timadula, miyala ndi ma Cilasti kuchokera ku kugwa ndi kuvulala, osati kutchula minofu yopusa ndi zowawa zomwe zimayambitsidwa ndi zoopsa zopitilira muyeso. Komabe, mitundu ina ya zowawa sizipezeka chifukwa chovulala mwakuthupi, koma chifukwa cha psycho-malingaliro. Sangadutse ndikuwononga thanzi lathu, kuti asanyalanyazidwe.
Nazi mitundu 7 yovuta yopweteketsa mwachindunji ndi zokumana nazo:
1. Zowawa zakumbuyo.
Ululu wammbuyo ndiye mtundu wofala kwambiri mwa anthu padziko lonse lapansi. Nthawi zina zopweteka zam'mbuyo zimatha chifukwa chosungulumwa, manyazi komanso kumverera kuti palibe amene akukufunani ndipo sakonda.
Titha kunena kuti zimatenga chivundikiro champhamvu - mophiphiritsa. Lumikizanani ndi anzanu, abale ndi okondedwa, omwe angakuthandizeni kulandira komanso kukhala ochezeka.
2. Ululu kumbuyo kumbuyo.
Mukakhala ndi nkhawa ndi mavuto azachuma, zitha kudziwonetsa mu mawonekedwe a zowawa za Lumbar. M'malo mongonyalanyaza kapena kunyamuka zochitika zachuma zosatheka, yesani kukonza zomwe zikuchitika. Pafupi ndi ngongole, pangani bajeti ndikumutsatira, funsani wothandizira ndalama, pemphani kuwonjezeka - musayime.
3. Mutu.
Mukatopa kwambiri komanso muli ndi nkhawa kwambiri, zimakhudza thanzi lanu. Nthawi zambiri mutu, migraines, m'maganizo osokoneza bongo komanso mavuto enanso ofanana ndi zotsatira zokhala ndi mavuto komanso kupsinjika.
Kuti muwachotse, muime kaye ndikupuma kuti musakhale ndi nkhawa. Kuwunikira nthawi yosangalatsa komanso kupuma.
4. Ululu mu chikono.
Simunagunde, koma adadwalabe? Mwina izi zikuchitika chifukwa chakuti mumatsutsa kusintha kwatsopano m'moyo wanu. Mukamamatira nthawi yayitali, zimatha kubweretsa mavuto a mafupa a manja ndi maso. Palibenso chifukwa chokana kusintha - tsegulani, mudzakhala bwino kwambiri!
5. ululu m'chiuno.
Monga zowawa zokamba nkhani zokhudzana ndi kukana, ululu m'chiuno umatanthawuza kuti mukuopa zam'tsogolo ndipo simukufuna kupita patsogolo. Muyenera kutaya kukayikira ndikudzipereka kumoyo.
Zosintha ndizosapeweka - ndiye kuti musayende izi? Lekani Kubowoleza! Mtsogolo!
6. kupweteka m'khosi.
Ngati mumakonda kulakwirana ndi kukwiya mwa inu okondedwa anu komanso ngakhale nokha, ndiye kuti nthawi zambiri mumayenera kugwa komanso khosi odwala. Kuti muchotsere ululu, yang'anani pazinthu zabwino zomwe mumakonda mwa anthu, ndikuphunzira kukhululuka.
7. Ululu m'mapewa.
Kodi mukumva kuti mumakoka dziko lonse lapansi pamapewa anu? Burner yolemetsa, yosasangalatsa iyi ndi katundu yemwe mumalanda ndipo tsopano mukukoka kulikonse.
Uku ndikumva bwino kunyalanyaza, koma kuti muchotse, muyenera kuchita zina zomwe zimakusokonezani ku zomwe zidachitika komanso nkhawa. Kuphatikiza apo, nthawi zambiri timakhala mavuto athu, komanso alendo; Lekani kuchita izi, ndipo mumva m'mene mwalawo umagwera m'mapewa anu!
chiyambi