Ndi anthu ochepa omwe amakhulupirira kuti khomo lachiberekero limatha kukhala zoopsa kwambiri chifukwa cha matenda osokoneza bongo. Koma zili choncho! Odwala ambiri okonzanso omwe akonzanso dokotala wa Alexander Shishonin amati ndikwabwino kutembenuza khosi moopsa komanso kuwopsa kwadzidzidzi kwa mtima kapena matenda a mtima.
Masewera olimbitsa thupi a cervical osteochondrosis
Shishonin akukhulupirira kuti ndi chikhochi choterocho chomwe chimakhala choyambitsa matenda oopsa, ndipo mu 5% yokha, matendawa ndi zotsatira za zotupa za adrenal ndi matenda a chithokomiro ndi matenda a chithokomiro. Adotolo amatsimikizira ubale wapamtima wa osteochondrosis ndi kukakamizidwa kwambiri ...
Chowonadi ndi chakuti ndi zaka, cervical vertebrae ali ndi malo oti musunthe ndikusindikiza ziwiya zomwe zimadyetsa ubongo. Zotsatira zake, yomaliza imalandira mpweya wochepa kwambiri ndipo imapereka lamulo loti mukhale ndi mtima - lisunthidwa magazi ndi pafupipafupi.
Ngati munthu ali ndi mtima wofooka, ubongo umafunika kuwongolera ziwiya ndi capillaries, kuwalamulira kuti achepetse kuti pali mkodzo. Ngati mapilolari afooka, ubongo umatulutsa impso, zomwe amawaletsa kuti achotse madzi m'thupi. Chilichonse kuti mukhale ndi zovuta mkati mwa dongosolo.
Chifukwa chobwezeretsa koteroko, kapangidwe ka magazi kumawonjezera, chifukwa ubongo umafunikira zakudya zopatsa mphamvu! Ndipo pomwe manyowa akutha, stroke amapezeka. Koma zotsatilapo zoterezi zitha kupewedwa ngati zingatheke kuchotsa bwino kwambiri ndi certebrae.
Cholinga cha chotengeracho, chokwanira, nthawi zambiri chimakhala chodabwitsa. Pali kuphipha kwa minofu ya minofu ya khomo lachiberekero komanso pachifuwa. Chifukwa cha izi, kufalikira kwa magazi kumasokonezeka ndipo kugwirira ntchito kwa mikono ya mikono - vertebrae kumakhala mitsempha yopanda pake komanso yopsinjika.
Nthawi zambiri, vertebra yoyamba - atlant imakhala chovuta kwambiri cha mavuto onse. Ndimupakati pake. Kuthandiza odwala anu kuti achotse Osteochondrosis, Dr. Shishonin adapanga njira yapadera yophunzirira "Shaino-strabal mankhwala".
Ngati ndi kotheka, ziyenera kuperekedwa ndi zakudya zapadera kapena zolimbitsa thupi ndi zida zokonzanso. Kuchita masewera olimbitsa thupi kumatha kuchitidwa kunyumba, koma ngati mwezi umodzi sikungachitike, ndikofunikira kufunafuna dokotala. Mwinanso, kwa inu, vertebral kapena sitimayo imapezeka njira.
Chiyambi