Tsiku lililonse timayika maondo athu mpaka ziwopsezo zambiri zomwe zingawonongeke kopanda malire. Popita nthawi, izi zimatha kupanga zochitika zathu za tsiku ndi tsiku.
Ndiye chifukwa chake ndikofunikira kwambiri kuti tikufuna njira yoyenera yosamalirira mawondo athu. Pankhani imeneyi, ndikupatsani chidziwitso chonse chokhudza smoocie, chomwe chingakuthandizeni kubwezeretsa kuwonongeka kwa bondo.
Monga lamulo, kuvala kumatha kusokoneza kuvala komwe kumachitika chifukwa cha ukalamba. Kuvulala kwake kapena zinthu zake mosasinthika kungakhudzenso izi. Muzochitika izi ndizofunikira kwambiri kotero, kuphatikizapo chakumwa, chomwe tikambirana, muyenera kuphunzitsa mawondo anu. Chifukwa chake, mumalimbitsa mafupa ndi mafupa.
The Sideo, zomwe tidalankhula pamwambapa, akukonzekera ndi oats, sinamoni ndi chinanazi. Amatha kulimbitsa mawondo ake. Zithandizanso thanzi lanu komanso kukutetezani ku matenda ambiri.
Chakumwa ichi ndi chochuluka mu ulusi ndi chakudya chomwe chimakupatsirani mphamvu zambiri. Ilinso ndi odana ndi kutupa komanso anti-kutupa katundu, potaziyamu, magnesium ndi calcium. Malo onsewa adzapangitsa mitolo yanu ndi mafupa anu kukhalabe bwino.
Zosakaniza:
Chinanazi - 1.
Flakes - supuni 3
Sinamoni ufa - 1 supute
Malalanje Owawa - 1
uchi (mwadala)
Kukonzekera ndi kugwiritsa ntchito
Choyamba, timafunikira blender. Afunika kuyika zosakaniza zonse ndikusakaniza bwino. Imwani nthawi yomweyo. Ndikofunika kuchita izi m'mawa uliwonse m'mimba yopanda kanthu kuti mukwaniritse zabwino. Posakhalitsa mawondo adzaoneka ngati atsopano.
Ngati vuto lanu ndi lalikulu, mutha kumwa zosakaniza kawiri pa tsiku. Komabe, kumbukirani kuti nthawi zonse munthu aliyense ndi wapadera. Chifukwa chake, chida ichi sichingakhale ndi mphamvu yofanana ndi anthu onse. Ichi ndichifukwa chake nthawi zambiri tikulimbikitsidwa kuwonjezera mankhwalawa kwa masiku 15.
Chiyambi