Zaka zingapo zapitazo, miyendo idapindika ndikusintha miyendo - sindinadziwe kuti ndi bwanji kuwayika. Zotsatira zake - kugona tulo, kusowa tulo, kutopa ndi kusakwiya. Koma miyendo ndiyo kuthandizidwa ndi moyo. Koma ndinapeza chithandizo cha miyendo yanga.
Mu beseni kapena chidebe chomwe chimatsanulira malita awiri ofunda, chimbudzi chachuma chimachotsedwa (chimbudzi sichiyenera!) Kotero kuti madziwo amakhala oyera ngati mkaka. Anawonjezeranso zotupa zam'madzi ndi mchere wamchere (aliyense), wolimbikitsidwa musanakhalepo ketulo, omwe akanakhala kuti amalimbikitsa, omwe akanawonjezera 10 madontho ayodini. Ndinatsitsa miyendo yanga mu yankho ndi phewa kwa mphindi 15 - mphindi zambiri, mwina njira yosinthira iyambira!
Munthawi imeneyi, yankho limatulutsa miyendo ya zowawa zonse. Miyendo imathamangitsidwa thaulo, mafuta onunkhira ndi zonona kapena zochizira, mafuta, amapaka mapazi, valani masokosi osokosera ndikugona. Njira yothetsera katatu, nthawi iliyonse imatchera kutentha yolekerera ndikuwonjezera madontho ena 10 ayodini, adasunganso mphindi 15. Pambuyo katatu nthawi adakonza yankho latsopano.
Pangani njira 10 mpaka 12 (tsiku ndi tsiku), ndiye kuti nthawi yopumira. Ndani ali ndi mavuto ndi mitsempha (mitsempha ya varicose ndi thrombophlebitis), pangani yankho osati lotentha, komanso kutentha.
Pambuyo pake, ndidagona modekha, ndipo zikaikidwa 10 njira zoiwala, momwe miyendo yanga idakokera ndikupezeka. Miyendo yanga inanena kuti zikomo chifukwa cha chisamaliro chotere! Tsopano ndimakhala chithandizo nthawi zina ndikafunikira. Ogwira ntchito anga dachnitsa amagwiritsanso ntchito izi, aliyense ndi wokondwa. "