Bwino kuposa mavitamini ena onse amabwezeretsa chitetezo cha mthupi, chimathandizira ntchito ya mtima ndi mitsempha yamagazi. Imalimbikitsa zochitika za ziwalo zonse, makamaka khungu, komanso limathandizanso kukula kwa tsitsi.
Folic acid mu zovuta ndi mavitamini B6 ndi B12 Amachepetsa chiopsezo chokhala ndi matenda a maso ndi 30%.
Folic acid Imapereka khungu labwino. Ndipo pamodzi ndi Pantthetic ndi para-aminbenzoic acid, nthawi yayitali imateteza tsitsi limodzi kuti ligoneke.
Vitamini uyu amalimbikitsidwa makamaka panthawi yapakati. Mlingo wa tsiku ndi tsiku wa folic acid pa mimba - 400 mg.
Zotsatira za mayeso osatha zawonetsa kuti kudya kwa nthawi yayitali mavitamini B9 (folic acid) amalola kusiya zovuta zambiri pa mimba komanso pobereka, komanso mothandizana ndi thanzi la akazi mpaka nyengo isanathe.
Chifukwa chake, asayansi adazindikira kuti kugwiritsa ntchito folic acid Amathandizira kupewa kutuluka kwa mavuto ndi msana mu mwana A, amalimbikitsa mapangidwe ake amanjenje a fetus. Kuphatikiza apo, vitamini uyu ndi osasinthika pakuchiza matenda a pambuyo pake, moyenera amawonedwa bwino vitamini.
Mwa akazi, kusowa kwa folic acid kumatha kubweretsa kusapezeka kwa ziwalo zobala za estrogen.
Kuubwana Folic acid Kukonzanso kupembedza mtsikanayo, kumathandiza ndi ziphuphu.
Koma vitamini ndi amuna awa amafunikira. Folic acid imagwira ntchito limodzi ndi testosterone, kumathandizira kucha kwa umuna. Kuti anyamata ang'onoang'ono azikhala ndi voti, ndevu komanso kuchuluka kwa Prostate chifukwa chopanga mbewu, zimafunikira chidziwitso chokwanira cha folic acid.
Magwero oyambira a folic acid
Nyemba, saladi, sipinachi, kabichi wobiriwira, nandolo wobiriwira, beans, sobwheat ndi oatmeal, mapira, mapira, mapira, yisiti.
Kuchokera ku zinthu zopangidwa ndi nyama zokhala ndi folic acid, impso, tchizi cha tchizi, tchizi, caviar, dzira yolk.
Komabe, ndikofunikira kudya zinthu zambiri tsiku lililonse kuti mudzaze zomwe zili mu vitamini mu thupi. Chifukwa chake, ndikofunikira kuzitenga m'mapiritsi, makamaka kuyika mtengo wake wotsika.
Chiyambi