Natkins wamba yomwe ingagulidwe m'malo ogulitsira ndizothandiza kwambiri poyeretsa. Tikufuna kuchotsa mabakiteriya kuti danga likhale lotetezeka. Koma mukamawerenga mndandanda wa zosakaniza pabokosi, zitha kupezeka kuti zinthu zosavomerezeka kwambiri zimatha kupezeka ngati gawo la ma napkins ambiri. Amatha kubweretsa ziwengo, kuukira mphumu ndi zovuta zina zaumoyo.
Kuphatikiza apo, napkins amangopangidwa kokha kwa nthawi imodzi yokha, ndipo muyenera kuvulaza chilengedwe. Mutha kuthana ndi mavutowa, ndikupanga chilengedwe chopatsa chidwi cha positi.
Pa ntchitoyi mudzafunikira matawulo akale kapena zisanza zina. Amatha kugwiritsidwanso ntchito, ndipo thanzi lanu lingakhale lotetezeka.
Bweretsani chofunda chanu cha zinthu zakale, nsalu kapena matawulo. Zinyalala zilizonse zomwe zimakhala ndi ulusi wachilengedwe ndizoyenera, koma thonje labwino kwambiri kapena bafuta.
Gawo 1: Sonkhanitsani zonse zofunika.
Mudzafunikira:
- kapu ya madzi osungunuka kapena oyeretsedwa;
- Theka la kapu ya viniga yoyera;
- 8-10 madontho a mandimu ofunikira;
- 8-10 madontho a eucalyptus, pine kapena mafuta a lavenda (lavenda, mwa zinthu zina, pezani fungo labwino);
- 5-7 madontho a mtengo wa tiyi kapena thyme;
- thaulo wakale kapena nsanza zina;
- chidebe chagalasi (mutha kutenga botolo losavuta);
- Chikho choyezera
2: Konzani zosakaniza zosakaniza. Sambani mtsuko ndikuwonjezera kapu yamadzi osungunuka komanso viniga mu izo. Mutha kugwiritsa ntchito madzi osasefera.
Gawo 3: Onjezani mafuta ofunikira. Ndikofunika kuchita izi ndi pipette. Mafuta a tiyi amathira mankhwala ophera tizilombo. Imatha kuthana ndi mabakiteriya, popanda kuvulaza thanzi. Kuphatikiza apo, mafuta amatha kupirira ndi ma virus ambiri ndi matenda oyamba ndi fungus. Koma satana kutali ndi ziweto - amatha kukhala osamala kwambiri ndi zinthu ngati izi. Ngati mukufuna kuchotsa ndi napkins malo omwe nyama nthawi zambiri zimakhala, onjezerani mafuta oyera.
4: Mawonekedwe ena onunkhira. Mafuta a Citrus ali ndi mankhwala ophera tizilombo toyambitsa matenda ndikusungunula mafuta. Fungo la Crarus ndi losasangalatsa kwa amphaka, kuti mutha kugwiritsa ntchito napkins m'malo omwe mukufuna kuwopsyeza chikondi chanu. Mafuta a lavenda amanunkhira bwino. Nthawi yomweyo, imachotsa mabakiteriya bwino, mafuta oterowo ndi antidepressant kwa munthu. Kuyeretsa sikosangalatsa nthawi zonse, motero sikofunikira kudzikuza. Ngati kulibe mafuta a lavenda, onjezerani mafuta paini kapena buluzi. Koma pankhaniyi, chida chanu chidzakhala ndi fungo laling'ono.
Gawo 5: Pangani zopukutira, kudula thaulo lakale kapena chopukutira. Pangani a Loskutka pafupifupi kukula kwake ndikuwatsogolera mu yankho. Kuvina banki kwathunthu. Madzimadzi akuyenera kuphimba zojambula zonse. Tsekani chivindikiro chokwanira kuti awiriawiri a mafuta ofunikira sanatulutsidwe. Pakupita maola ochepa, tembenuzani botolo. Mugwirizana ndi nsalu iliyonse yachilengedwe, koma yabwino kwambiri yogwira ntchito ndi thonje lofali. Ndikwabwino osagwiritsa ntchito spenthetics, chifukwa mothandizidwa ndi viniga ndi mafuta ofunikira, zinthu zovulaza zimatha kukhala zotalikirana ndi izo.
Gawo 6: Chenjetsani mtsuko ndi ma napkins. Onetsetsani kuti mwasaina kapangidwe kazinthu ndi tsiku lopanga. Mutha kungokanga chidutswa cha mapepala omatira kapena kupanga zomata zaluso. Mulimonsemo, zambiri za kapangidwe kake ziyenera kulembedwa pa thankiyo, chifukwa imatha kulowa manja kwa anthu ena am'banja lanu.
Gawo 7: Yambani kuyeretsa ndi zopukutira zanu zatsopano. Amatha kupukuta tebulo la chikopa, malo agalasi, bafa, bafa ndi malo ena onse kuti achotse mabakiteriya. Kumbukirani kuti zida zimaphatikizapo viniga, chifukwa chake musagwiritse ntchito pamanja omwe amakhudzidwa ndi asidi! Osapukuta konkriti ndi mabulosi, komanso mitengo yosasinthika. Ngati simukutsimikiza, poyambira, yesani pang'ono pang'ono.
Yesaninso njira ina yopezeratu zopukutira, nthawi ino popanda viniga.
Mudzafunikira:
- kapu ya madzi osungunuka;
- Supuni 2-4 za mowa;
- supuni ya sopo potengera mafuta a maolivi (posankha);
- Mafuta ofunikira mtengo wa tiyi kapena thyme;
- Nsalu ya thonje (mutha kuchita zinthu zakale zilizonse, nthawi ino panali masokosi);
- Mtsuko wagalasi;
- Cluental chikho;
- supuni;
- lumo;
Gawo 1: Dzazani madzi ku banki ndikuwonjezera mowa kwa iwo.
2: Onjezani sopo wawung'ono ku chida. Ali ndi mankhwala opha tizilombo toyambitsa matenda. Koma palibe chifukwa chonjezerani izi kwa njira yoyambira. Pamodzi ndi viniga, zimasinthitsa wothandizira wanu m'malo osasangalatsa. Mutha kudumphadumpha izi ngati simunapambane sopo.
Gawo 3: Onjezani mafuta osankhidwa.
4: Dulani masokosi akale kapena zinthu zina pamatanthwe. Chilichonse ndichakuti munjira yoyamba.
Gawo 5: Ikuwonjezera zilembo. Tsopano mudziwa njira yoyenera kugwiritsa ntchito iliyonse.
Gawo 6: Pukutani pamalowo omwe sangathe kutsukidwa moyambirira.
Mutha kugwiritsa ntchito napkins ndikukonzekera njira yatsopano yoperekera mankhwala. Apanikizireni musanagwiritse ntchito. Ndikofunika kusungira mtsuko ndi ma napkins m'malo amdima kuti mafuta ofunikira azikhala okhawo.
Chiyambi