Ndị mmadụ na-echekarị: otu esi eri nke ọma ma ọ bụrụ na ego anaghị ekwe ka ịzụta mkpụrụ osisi, fim, mkpụrụ na superfid ndị ọzọ? Mana n'etiti ndị a ma ama ama ama, anyị nwekwara nhọrọ na-enweghị ọnụ maka ngwaahịa ụlọ, enwere ndị zuru oke kwesịrị inweta nlekọta "Super".
Na tebụl - ndị niile na-agbachitere "uwe anyị" - ndị ọkọ akụkọ ihe mere eme nke Cuisine Olga na Pavel suskin, yana nri Ekaterina Bov. Ọ bụ ụlọ ọrụ a anyị sonyere na mmemme na-esote "nri dị ndụ na ndị nwụrụ anwụ" TV Channel NTV. Ma onye na-eduga Sergey Malozov gwara banyere nke ọma banyere nke ọma na ọ bụghị ihe na-egosi nke "na-akwado" Russian ".
1. biiti.
Gịnị bụ ihe a ga-abụ na ya? Nitrate! Na ezi uche nke okwu ahụ. N'ihi nnu acid acid, mgbọrọgwụ na-acha ọbara ọbara nwere ike ịba ụba nke ahụ. A na-echegharị n'anụ ahụ, na-akpali metabolism, na-eme ka akwara na-ebelata nrụgide, na-agbasa arịa ahụ. Mmetụta dị otú ahụ na-eme ka uto dị ukwuu nke biiti nwere chiiz, a mịrị amị, na mkpọ. Dị ka mgbọrọgwụ ndị ọzọ, biiti nwere ọtụtụ uru maka eriri mgbaze, mineral, vitamin ndị otu, ebe enwere calori n'ime ya.
Nke a bụ uzommeputa - marinated biiti
Efrata:
Sweets sie - 3 PC.
Shuga - 300 g
Nnu - 1 tsp.
Nzuzo mmanya nke 9% - 1 tbsp. l.
Mmiri - 1 l
Nchọta nri na-atọ ụtọ nụrụ ụtọ
Isi nri:
Maka marinade, tinye ofe mmiri na ọkụ, tinye nnu, shuga na mmanya. Bee akwa ahụ na-akaghị aka ma ziga na ite a. Dị ka marinade ga-eghe, wụsa ngwa nju oyi, tinye di na nwunye nke carnations na-aga na ite ahụ ma mechie mkpuchi ahụ. Abụọ ma ọ bụ atọ ka nke ahụ gasịrị, nri dị njikere.
2. polba
Bandy's Balda, ebe m mere ka ha rụọ ọrụ ịnyịnya ibu ahụ, kpafuo onwe ya, na-arụ ọrụ pụrụ iche: "Enwere m wubble wubble". A ga-eji ejiji a. The shei bụ oke nke ọka wit, n'otu oge a kpọpụrụ ya n'ihi na mkpụrụ ya dị ala, ike na ihe isi ike n'ịkwadebe. Ugbu a shei ahụ na-abara m ntị, n'ihi na enwere ọtụtụ uru.
- ọka ya na-anọgide na shei.
- Ee. Ọ bara ọgaranya na oke mineral na vitamin.
- Ọ bụ gị site na echiche nri gị. - mụ na culinary m. Ọ na-amasị m site n'eziokwu ahụ na ọka ahụ na-anọgide na steeti ahụ, nke a na-akpọ dent taa. Ya bụ, ọka ọ bụla iche, na-enweghị ịrapara na ndị ọzọ.
Achịchaala iji kwadebe ọkara, ọka siri ike nwere ike ịghọ ezigbo ihe ndabere maka ọtụtụ efere. Dịka ọmụmaatụ, shei na akwụkwọ nri na ọbọgwụ bụ nri ehihie na-edozi ahụ. E nwere ọtụtụ protein, carbohydrates na-egwuri egwu, yana eriri nri. Chebe ahụ bara ụba na vitamin nke otu onye na-ahụ maka ọrụ ọrụ nke usoro akwara na ezigbo mgbochi. N'ebe a vitamin Rr - niacin dị karịa na ndị ọzọ a: compheat, osikapa na ọbụna fim eji eji eji ejiji. Ihe a na-ekwupụta ọkwa ọbara cholesterol ọbara, yana ezigbo uru maka anụahụ.
Protin na duck na akwukwo nri
Efrata:
Plist - 300 g
Duck Conf - 300 g
Eyịm - 1 pc.
Karọt - 2 PC.
Mmanụ awọ - 20 g
Nnu nụrụ ụtọ
Ose na uto
Isi nri:
Na obere ọkụ iji sie shei ahụ ọkara afọ (ihe dị ka nkeji iri abụọ). Eyịm na carrots na-akụ ma gafere na igbe ọ na-ete. Mgbe akwụkwọ nri ghọrọ "ọla edo", ziga ha ọka na ofe iri ruo na nkeji iri na ise. Duck kekere n'ime eriri ma dina n'elu shei dị njikere.
3. Warry
Ihe ngagharị ahụ dị elu-, dịka ndị na-eme ihe oriri, dị ka kwesịrị ya, kwesịrị ya na ndị ọzọ na-ahụkarị na ọka Russia - buckwheat. Maka abamuru ya, ọ bụ ya ka e jiri ya tụnyere ihe nkiri a na-akwalite. Ha abụọ bara ọgaranya na protein protein, iron na calcium. Ma abụba n'ime bọket dị n'ime ka ugboro atọ, ya na ndị bi na obodo anyị ngwa ngwa. Ọ na-efu buckwheat 5-7 dị ọnụ ala karịa fim.
Na mgbakwunye na porridge nkịtị, enwere ụzọ ndị ọzọ iji rie ngwaahịa bara uru, dịka ọmụmaatụ, enwere ọtụtụ Ezi ntụziaka site na ntụ ọka buckw. Na Russia, achịcha achịcha nwere ogologo oge site na ya. Thedị pancakes dị otú ahụ họọrọ uhie, ebe ọ bụ na mgbe ntụ ọka buckwheam na-enye agụụ roshy fint.
- can nwere ike were ntụ ọka na akwụkwọ ndụ akwụkwọ ndụ - dị ka ọ na-anọ na Russia mgbe niile. Ugbu a, anyị nwere ya site na a roara n'ọkụ.
- Ọ dị mma, nke a bụ ihe nketa Nikita Sergeevich Khrushchev Khrushchev Khrushchem, mgbe buckwheat tupu izipu ire ere.
Site n'ụzọ, uru dị na akwụkwọ ndụ akwụkwọ ndụ na aja aja buatheat dị ka otu. Ndị ọkachamara na-eme ihe na-egosi.
Pickwheat pacankeat
Efrata:
Ntụ ọka buckwheat - 150 g
Ntụ ọka wit - 150 g
Kefir - 500 ml
Nnụnụ ọkụkọ - 1 pc.
Mmiri - 200 ml
Shuga - 2 tbsp. l.
Nnu nụrụ ụtọ
Lemọn acid - ¼ ¼ ¼
Soda soda - ½ tsp
Isi nri:
Achịcha Buckwheat iji mee ka mmiri ọkụ mee mmiri ma hapụ ya maka nkeji iri abụọ. Tinye ntụ ọka wit, wunye Kefir, gbasaa akwa ma jikọta ihe niile na-acha ọcha. Tinye shuga - nnu, citric acid na soda. Ebido ọzọ. Ọtụtụ n'ime "nsogbu" agaghị ekwe omume, ma ọ bụghị pancakes agaghị arụ ọrụ "nke ukwuu". Na-adịkarị mma afụ ọnụ iji gbaa mgwakota agwa ahụ ọkụ ma sie ya site na akụkụ abụọ na pan.
4. Oghere
Berry a bụ n'ihi agba na-egbuke egbuke ma kemmiri ihe ísì ụtọ ụbọchị a na-akpọ Siberian. A kwadebere ya maka mmanụ, kotins, kosins, na-ata ahịhịa. Na elu anyị ise, anyị gụnyere nri ọhụrụ nke oge a - jellythorn jen.
Ngwaahịa dị ịtụnanya, bara uru na ọkpụkpụ, na achicha, na ihe ọ juiceụ .ụ. Na agba, anyị na-aghọta na enwere beta carotene (provitamin A). Ma enwerekwa tocopherol (vitamin E). Nke ahụ bụ, n'ọtụtụ dị ukwuu, enwere vitamin na-egbu egbu. A na-etinye culp calp ka nwere omega-7 acreesic acid, nke nwere moturizing na mmetụta ahụ na-agwọ ọrịa na-agwọ ọrịa nke elu akụkụ akụkụ akụkụ okuku ume na ngwa ọrụ maka akpụkpọ anụ.
Mee Omega-7, ị ka nwere ike ịhapụ Batadamia. Mana ọ na-efu ihe dị ka otu puku ruble kwa kilogram. Ee, ereghịkwa ya ebe niile.
Efrata:
Buckthorn - 400 g
Shuga - 500 g
Mmiri - 500 ml
Gelatin - 20 g
Isi nri:
Osimiri Buckthorn tapị site na sieve, kpoo ihe ọ juiceụ juiceụ ma gbanye ya. Na schilik, wụsa mmiri oké osimiri nke fọdụrụ na-efe efe ma yikwasị ọkụ. Tinye shuga. Kedu ka esi esi, gbanyụọ ọkụ ma belata gelatin kwadebere n'ime mmiri. Nkpuchi nkuku ọzọ. Ugbu a oge tinye ihe ọ juiceụ (yabụ ga-eme vitamin ikpeazụ). You nwere ike wụsa n'ụdị! Tinye Jelii na oyi, N'echi ya, enwere ike metụ gị aka.
5. Len
Flax - Ngwaahịa ọdịnala maka Russia, echefuru ruo ogologo oge, mana ugbu a na-abata nri. Ọ bara uru site na ọtụtụ polyunsatus acids acids, nke ahụ na-anaghị amịpụta ya, kamakwa ọ dị mkpa maka ụbụrụ, obi na akwara. Site na iji mmanụ ndị a dị mma karịa Olive, ọ bụ ezie na uto doro anya anaghị enye ngwaahịa anyị aka nke ukwuu. O nwere njiri mara nke Oomega-3 acid. Ọnụego ụbọchị niile bụ naanị otu teaspoon.
Nnyocha na-egosi na leve na-enyere aka na mgbochi cancer, ma mee ka mmetụta nke ọgwụ ike, ma ọ bụrụ na ọrịa ahụ adịlarị. Ngwa ahịa linen na ụlọ ahịa anyị dị ugbu a, ịnwere ike ịzụta mmanụ, osisi, ntụ ọka. N'ime ndị a, ịnwere ike ịme swiiti. Ebe a Ntụziaka a:
Efrata:
Ntụ ntụ nke linen 200 g
Mmanụ a --ụ - 5 tbsp.
Mmiri - 100 ml
Mkpụrụ flax maka sprinkles
Na ntụ ọka, wụsa mmiri (na ntakịrị), ghee mgwakota agwa staep. Tinye na oyi maka nkeji iri atọ. Tinye mmanụ a honeyụ ma gwakọta ihe niile kpamkpam. Iji mee ka obere (2-3 cm) ma wedata ha na osisi flax. Culdies dị njikere, ị nwere ike iru ogologo!
Na ebe a bụ akụkọ vidiyo dum gbasara superfudi:
Isi mmalite