Ezi ntụziaka nke efere dị ụtọ site na buckwheat

N'agbanyeghị eziokwu ahụ bụ na a na-ewere ya nke kacha mkpa, nke na-enweghị croundications, nke na-enweghị contraindications, na-ajụkarị iri nri, na-ezo aka iri nri kpamkpam na ike gwụrụ. Eeh, nke ahụ bụ na ọ bụghị ọtụtụ maara na nke a na-atọ ụtọ na-atọ ụtọ, na mgbakwunye na ọka mmiri ara ehi na ofe buckwhe, ị nwere ike sie ọtụtụ efere ndị hụrụ n'anya n'anya.

1. Iberibe bwers

Ahịhịa Bucketwhers "nkeji" - ezigbo ohere iji mee ezinụlọ gị na-atọ ụtọ, nke nwere ike ịnye ya na sirop, jam, mmanụ a, ụ, ụtọ na ọbụna elu. Ihe niile ga-adabere n'ụdị ụdị ntụgharị ị họrọ: ụtọ ma ọ bụ nnu.

Efrata:

Ntụziaka nọmba 1:

• ntụ ọka buckwheat - 15 tbsp;

• Kefir - 0,5 l;

• soda - 1 sek.

• àkwá - 1 PC;

• mmanụ maka ighe;

Usoro esi nri:

• Ngwakọta niile na-agwakọta;

• muffle lumps;

• Ighe dika ndi nkịtị.

Ntụziaka Nọmba 2:

• ntụ ọka buckwheat - 120 g;

• ntụ ọka wit - 50 g;

• Bustyer - 1 tsp;

• mmiri ara ehi - 250 ml;

• àkwá - 1 pc;

• shuga - 2 tbsp. l;

• Mmanụ ude mmanụ - 2 tbsp. l;

• tuo nnu.

Usoro esi nri:

• Icki na ntụ ọka wit na-agwakọta na ntụ ntụ, shuga na nnu;

• Mmanụ mmanu na-agbaze;

• akwa nkochi mgwao mmiri ara ehi;

• Jiri nwayọ tinye ngwakọta akọrọ ma gwakọta;

• Tinye mmanụ ma jua ọzọ;

• Hapụ maka nkeji 30;

• Kite protein n'ime ụfụfụ siri ike ma jiri nwayọ gbochie na mgwakota agwa;

• akọrọ na-aghọrọ pan na ọkara;

• Tinye mgwakota agwa ka ọ hapụ a tablespoon;

• Ighe pany na-acha uhie uhie na-acha uhie uhie site n'akụkụ abụọ.

2. Greckers

Ọtụtụ mgbe, a na-akwadebe ndị elu na anụ minced. Mana maka ndị na-anaghị eri anụ - enwere ihe dị mfe, mana uzommeputa dị ụtọ, iji guzogide ya bụ enweghị ike.

Ntụziaka nọmba 1 na-enweghị anụ

Efrata:

• buckwheat - 1 iko;

• nduku - 1 pc;

• karọt - 1 pc;

• àkwá - 1 pc;

• ụta - 1;

• ntụ ọka - 3 tbsp. l;

• Mmanụ oriri na mmanụ - 4 tbsp. l;

• Nnu, ose, ngwa nri na-atọ ụtọ.

Usoro esi nri:

• Ekele bụ bọket, saa na bee ruo mgbe ịdị njikere (salted);

• eyịm finely bee;

• ụrọ akara na nnukwu grater;

• inine sliced ​​ighe ighe pan ruo mgbe agba ọla edo;

• Ghichaa poteto, dị ọcha, na-anyụ ma pịchaa ihe ọ juiceụ.

• Mwepu Buckkwhed dị mma buckwheat, gbakwunye akwa na-ebute uka ma mix;

• Gwakọta ngwongwo buckkwheat na mkpụrụ osisi na-acha uhie uhie;

• Tinye ntụ ọka ma gwakọta ọzọ;

• Site na ụdị anụ e nwere na-enweta ma minced cutlets;

• ighe ruo ihe ejiji ọla edo na akụkụ abụọ na ite a.

• Ije Ozi na utoojoo ude na elu.

Ntụziaka nọmba 2 anụ na minced anụ

Efrata:

• anụ dị ala (ma ọ bụ minced) - 0,5 n'arọ;

• àkwá - 2 PC;

• buckwheat - 100 g;

• boat (ọkara nha) - 2 PC;

• galiki - 2 ezé;

• Teate tomato (nhọrọ) - 200 g;

• achịcha;

• nnu, ose nụrụ ụtọ.

Usoro esi nri:

• sachaa nke ọma ma sie ya na mmiri nnu;

• Anụmanụ site na anụ na ọkpụkpụ;

• Ifefe anụ grinder na mgbakwunye nke ọkara nke ụta na galik;

• Ka mince tinye ngwa nri na àkwá;

• iji bido jupụta;

• Tinye tinye buckwhed buckwheat ka ọ na-esite na uka ma gwakọta ọzọ;

• Mpempe akwụkwọ na-ajụ ọka;

• Bitu ha na achịcha;

• ighe na pan na-eghe site na akụkụ abụọ ruo na ọla edo;

• eyịm fọdụrụnụ fọdụrụnụ ighe;

• Ọ bụrụ na achọrọ, tinye tomato mado na cured eghe;

• Mgbe nke ahụ kpuchie mkpuchi na stew na okpomọkụ nke obere maka nkeji 20.

3. Nri azu

Wannye ga-eche na a ga-alọta azụ na ọ bụghị naanị inine, ahịhịa na ngwa nri, mana na buckwheat. Gbalịsie ike ịnwale iji esi nri ma ọ bụ bream na oven, ị ga-aghọta etu ọ dị.

Efrata:

• Akpa ma ọ bụ Bream - 1 PC;

• buckwheat - 1 iko;

• Mmiri - iko abụọ;

• eyịm - 1 pc;

• àkwá - 2 PC;

• ude gbara ụka - 200 g;

• ntụ ọka - 2-3 tbsp;

• mmanụ maka ighe;

• nnu, ose nụrụ ụtọ.

Usoro esi nri:

• Keleenụ bọket, na-asa ma sie mmiri nnu nnu;

• Esi nri ma gbue nke ọma;

• eyịm eyịm sliced ​​ighe na mmanụ ahịhịa;

• Mgbe ịchekwara ma gwakọta ya na buckkwheat sie na akwa ya;

• Na-asa azụ, belata ntù na anụ ụlọ;

• Ozu nnu nnu were ka a na-elekọta;

• Tinye nri si buckwhe ka afọ ahụ na-eme ka afọ kpuchie ya;

• Azu jiri nwayọ banye n'ime ntụ;

• Ighe 2-3 nkeji n'akụkụ nke roshy;

• Tinye n'ụdị achịcha;

• Iji duhie utoojoo ude ma tinye n'ime oven maka achịcha;

• Ime achịcha 25-35 na okpomọkụ nke 180 Celsius C.

4. BCCHWATET na Mushrooms

Buckwheat na olu, iji kwadebe nke na-agaghị esi ike - nhọrọ dị mma maka nri ụtụtụ, nri ehihie ma ọ bụ nri abalị. Achịcha dị otú ahụ, ìhè na gargnish ga-enwe ekele maka ọ bụghị naanị ndị okenye, na ụmụ akwụkwọ.

Efrata:

• buckwheat - 12 tbsp;

• Chataglons - 250 g;

• Utoojoo ude - 3 tbsp. l;

• galiki - 3 ezé;

• eyịm - 1 pc;

• Akwụkwọ mpempe akwụkwọ mmiri - PC;

• Mmanụ ude mmanụ - 2 tbsp. l;

• tuo nnu;

• Ose nụrụ ụtọ.

Usoro esi nri:

• nnukwu isi ighe na mmanụ ude ka ichepụta;

• Tinye ero nwere sliced ​​na Luka;

• Ighe niile maka minit 5-7 ọzọ;

• Gwakọta na nnukwu efere. Mix saa buckwheat, ude gbara ụka, galiki;

• Tinye mushroom na yabasị na ngwakọta;

• nnu, ose ma tinye otu mmiri akwukwo;

• Tinye uka dị na ite;

• Tinye mmiri site na ihe dị ka 12 cm dị elu karịa buckwheat.

• Ziga na preheated na 200 Celsius C oven nke 15-20 minit.

5. Bankwheat achịcha

Ihunanya na-atọ ụtọ, mana ịchọrọ ihe ọhụrụ na ihe ọhụrụ? Mgbe ahụ, jiri uzommeputa maka achicha buckwheat, gaa ịkwadebe ginchenian.

Efrata:

• buckwheat - 1 iko;

• Mmiri ara ehi - 2 iko;

• àkwá - 2 PC;

• Utoojoo ude - 2 tbsp. l;

• shuga - 1 tbsp. l;

• mkpọ nke ụlọ chiiz;

• tuo nnu;

• mmanụ na achịcha maka ụdị;

• ngwakọta nke 1 raw 1 raw na 1 tablespoon nke utoojoo ude maka lubrication.

Usoro esi nri:

• igwu mmiri igwu mmiri na mmiri ara ehi;

• àkwá mix na chiiz ụlọ, ude gbara ụka na shuga;

• nnu ma jiri nwayọ gbagwojuru anya;

• Tinye porridge na-agwakọta ma gwakọta ọzọ;

• Ime achịcha na-ekpo ọkụ;

• Isuri mmanụ ma fesaa ya na achịcha achịcha;

• Hapụ akwa dị larịị ahụ na-ebute ngwakọta;

• Iholie utoojoo ude na nkochi ime akwa;

• Imechi eghe nke ọlaedo;

• Na-eje ozi na ude gbara ụka, jam ma ọ bụ mmanụ a honeyụ.