Mara mma maka nri ụtụtụ, nri ehihie ma ọ bụ nri abalị - m na-akwadebe na-enweghị emetụ mgwakota agwa ahụ! 5 Ezi ntụziaka na ndochi ọ bụla

Taa, m chọrọ igosi Ezi ntụziaka na-enyere m aka mgbe niile! Ha nwere ike ịbụ mgbe niile maka nri ụtụtụ, tii ma ọ bụ nri abalị. Ntụ ọka ma ọ bụ achicha ahụ dị mfe na nkwadebe, n'ihi na o zuru ezu ịgwakọta ihe niile dị na ya, iji gbakwunye jupụta na ụtọ ọ bụla. Ee, na ngwaahịa maka pies ndị a na - abụkarị aka.

Ezi ntụziaka:

1) Nnukwu patties na pan tomato 70 g chiiz 60 geser dị nro 5% geseal na-acha odo odo (oatmeal) 75 g + 3 g (maka lubrication) soda 1/3 hl mmanya 1 sth 2 g 230 kcal 10 / 12,6 / 1930 g

2) Flash na-egbu egbu na apụl. Apple (sachara) 150 g karọt 20 g walnuts 20 g colontout shuga (oatmeal flakeal) 100 g kefir 2.5%. 20 g na PC orytrite (ọ bụla ụtọ) 50 g na cinnamon hama kwa 100,6 / 7.1 Mkpụrụ 577 g

3) na-efe efe. Achịcha Salmọn na-acha odo odo 160 na-agba aja aja dị njikere 70 g egrot persir 2,5% ge nri mmanụ 20 g bursty (1 / 2 50 g) 4 g nnu kwa 100 g 193.9 kcal 11/8 / 17/ Mkpụrụ 611 g

4) achicha kabeeji na-acha ọcha 250 g egwú na sie 2 pcs percer f / s 500 g bestyer (1 awa 6 6 g 121.2 Kcal 6.4 / 3.8 / 15,7 mkpụrụ 636 g

5) Charpecker apụl Antonovka (ọcha) 500 g akwa ya na 1 g 140 kcal 4,5 / 5,5) Mkpụrụ achicha achicha ya na kọlịflawa culuflower 500 g paprika corian ala galik mịrị amị nke 15% g egiitụ chease 50 g 1003 kcal 6.6 / 7.8 / 9 Mkpụrụ 880 g