Edemede edemede - amur (Lyubov Chernova) (Amura-ncha)
Nwaanyị ọ bụla bụ obere amoosu (site na okwu iji duru). Taa, m na-atụ aro ka ịchọta ya.
N'ihi na adịrị m ..... nke ọma, ka anyị kwuo ogologo oge, Iri anyị ga-abụ mmetụta rejuvesting)
Kedu ihe ọ bụ na-gburu ???
***** "na ọdịnala nke Mma Mma na Ahụike - Ayurvera, A na-eji ọgwụ a na-ehicha ihe dị ka akụkụ nke ememme agbamakwụkwọ na ememe inye ndị Ahụ na anụ nke nwunye nke ịma mma pụrụ iche., Edicity, silkiness na uche.
Classic Ayurvelic Island mejuputara ahihia ndi India nke ndi India nke a na - enwe ike na mgbakwunye nke onu ogugu ma obu ite. A na-agwakọta ntụ ntụ a na mmiri dị iche iche tupu e guzobe papa a creamy. Mgbe ahụ, a na-eji ya dị ka ihe dị gịrịgọọ. "*********
N'ihi na abụghị m India, m ga-eji ya bụ isi na onye bi Birch Citz dị.
Ọ bụ ihe nwute, site n'oge opupu ihe ubi, m na-eche ihu na nsọtụ, ya mere agara m azụ azụ ya na ụlọ ahịa ọgwụ kacha nso.
Nke ahụ bụ ihe anyị nwere.
Trok - O nwere ụmụ oke, na-enwe, mgbochi mkpali, antitoxic, ọnya, choleretic, ihe.
Okooko osisi Nigotkov - Universal na bara uru, ọkachasị ma ọ bụ iwe ma ọ bụ ihe ọkụkụ.
Mmanya na-egbu egbu - (enwere otutu saponins na ya (site na Latin SAPO - ncha), osisi glycosides, na ngwọta nke na-akpụzi ncha na-eguzogide ọgwụ)
Ahịhịa ahịhịa - Ọ na-eme nke ọma nke ọma, milturizis.
Linden okooko osisi - Anti-mkpali, mofruizing, mmetụta dị nro, na-enye ike, na-agbanwe anụ ahụ, ga-enyere aka ịlekọta "gel" lekọtara ọnụ nke ngwakọta ahụ.
Chamomile - na - ewute anụ ahụ, nwere antiseptik na mgbochi mkpali.
Na-ahapụ ahịhịa strawberries - Mmetụta Whitening: ntụpọ na freckles
Oji - Ọ bụ otu n'ime ebumpụta ụwa siri ike mgbe ị na-agwakọta sellite. Maka nhicha nke mmanu mmanu mmanu. Na-enye ume ọhụrụ ma na-eme ka ihe dị mma.
Na-asacha ma na-azụ anụ ahụ, na-akọ pores, na-ewepụ ihe iwe iwe. Na-egbochi ịgbasa mgbasa nke ihe otutu.
impeteoe - Nke a bụ "amoosu" nke a bụ osisi dị ịtụnanya, jiri ihe nzuzo nke akụkọ ochie na akụkọ ochie. Na anwansi nke Anwansi nke ihe oriri nke nkpuru obi, ocha nwere otu n'ime ebe ndi ndu.
Nkọwa nke kpakpando nke osisi: aura - ọkụ; mbara ala ụwa; Mmewere - ikuku.
Ngwongwo anwansi: Ichebe mmadu imebi; na-adọta ịhụnanya na obi ụtọ ezinụlọ; Nchebe megide mmetụta àmụmà na mberede, ọkụ, nsogbu ndị ọzọ na-atụghị anya ya.
Mana nke ahụ abụghị ihe niile. N'ime ụlọ ahịa, m zụtara nke a
Nutumeg - sofsens, na-azụ, na-asacha
Sesame "Ọ na-ehulata anụ ahụ, kamakwa na-alaghachi n'ụzọ ya, na-adịghị ndụ na-adịghị ndụ."
Ngbako O nwere ihe mgbochi antioxidant iji nyere aka na-agwakọta ihe ịrịba ama nke ịka nká.
Oatmeal - Anaghị m ewere ya iji eserese, mana ọ bụ otu n'ime ihe ndị dị mkpa)
A na-egbu ihe kachasị dị na isi nri - ọ bụ ihe nke ọma na-egwecha nke ọma ma ọ nweghị nke ọma nke ọma. A ga-emerịrị ahịhịa niile.
Iji bulie ihe mejupụtara nke Zana, ọ dị mkpa iji ma osisi abụọ (akwụkwọ, ahịhịa) nwere saponin - iji mee ka ihe mejupụtara ya - dị ka 1/5 nke ahịhịa niile. Saponins (site na lata - sapa - ncha) - otu osisi glycosides, ndi otu ihe nke ndi a na - etolite soyl na-eguzogide.
Anyị na-ewetara ndepụta osisi nwere saaponin:
- Na mgbọrọgwụ nke osisi ndị a: ncha ncha, ome itoolu, violet, horseradish (nke a bụ onye na-amu amu))
- N'ime akụkụ dị elu nke osisi: St. John wort, ụcha lime, calendula, cicolor violet, onye na-efe efe,
- Mkpụrụ flax. Ihe dị mkpa maka nkwadebe nke ihe ngwakọta akọrọ, oge nchekwa nke dị ogologo, nyere ya naanị akụkụ akọrọ - ọ ga-adịrịkwa ya ọka ntụ ọka ma ọ bụ ịkọwa (rye, buckwheal, oatmeal, ọka, na-ahụ, wdg) - 40-50%; **** Nke abụọ - 30-40% - N'ezie ahịhịa, na mkpụrụ na mkpụrụ - na-eburu n'uche ụdị anụ ahụ, ọ bụ ezie na enwere ọtụtụ ahịhịa zuru ụwa ọnụ) ma kwadebere. ***** Akụkụ nke atọ bụ 10% - na uche nke atọ - ọ dị mkpa - ihe mgbakwunye dị iche iche, nnu ma ọ bụ colkacts (cheta "njikere" ). Ọ dị mma, ugbu a ị nwere ike ịmalite isi nri na kọfị kọfị, mana m na-ahọrọ ngwa agha m ketara m
nke m na-eme na ntụ ntụ
Nke ahụ bụ ihe m mere - herbs, udu, akụ, oatmeal
Ugbu a, anyị gara na ọkàrà dị mma nke ihe anyị mere. Nke a bụ usoro na-adịgide adịgide na ntakịrị na-agwụ ike)) na-eji ngwakọta dị mma na obere akụkụ, yabụ na-aga n'ihu na-adị mfe
Nzuzo m site na mkpuru osisi
Tinye di na nwunye nke ojii na-acha uhie uhie ebe a (site n'ụzọ, ụrọ ahụ dị mma))
Ihe niile dị njikere izipu uwe anyị na-echekwa na ebe akọrọ na ọchịchịrị)
Emere m ya, mana obere ntụ ntụ ehi. N'ihi na nkpuchi mgbede)) Uban nwere ike ịbụ mmiri ịnweta mmiri, obi ike, kefir na yogọt.
M gbakwunyere tia osisi n'ime ngwakọta nke ahịhịa m, mmanụ gwerms mmanụ na infusion nke tii.
Ntụ ntụ a anaghị adị mkpa ka ọ na-areụ mmiri, ọ zuru naanị ịgọnarị. Anyị na-edobe ihu, ahụ, na-akụ ịhịa aka n'ahụ ma chee echiche banyere ihe anyị nwere anụ mara mma ma dị egwu.
Anyị na-ahapụ nkpuchi ahụ maka nkeji 10 ....
Sachapụ mmiri ọkụ.
A na-adọkpụ anụ ahụ, kpochara nke ọma, a na-asacha pores.
Isi mmalite