Ezi ntụziaka maka ndị na-achọghị iguzo na Slab ogologo oge, ma ọ bụ maka ikpe, "mgbe ọbịa nọ n'ọnụ ụzọ!" Chiiz a na-eme zukuni
- 1. Zucchini bee n'ime cubes (3 Ọkara Zucchini)
- 2. Tinye dil na-egbu egbu na pasili nye ha
- 3. Chekwaa, tinye ngwa nri
- 4. Utoojoo ude weere na mọstad (4 Art. L. Utoojoo ude + 1 tbsp.
- 5. Tinye a grated chiiz (5 tbsp) na àkwá 2, nnu, dị mfe ma jikọta ihe niile
- 6. Na mpempe akwụkwọ mmiri, dina na chopped zukini, egg-utoojoo ude-chiiz-uto-uto,
- 7. fesaa na grated chiiz n'elu (4-5 abụrụ.
- 8. A ga-emeghachi ya n'ígwé. Ime na oven 35-40 nkeji tupu ọdịdị dị n'elu ebe a na-eme mkpọtụ
Efrata:
1 Bank nke azụ azụ
2 àkwá
2/3 iko nke utoojoo ude ma ọ bụ kefir
50 g chiiz
Iko 1.5
1 ngwugwu ntụ ntụ
Nnu,
Osisi ojii,
dil
Isi nri:
Àkwá iji ude utoojoo, nnu, ose: na-awụnye ntụ ọka ahụ, na-eme ka ọ bụrụ dil: na-esite na ya jupụtara na 2/3, na-egbu egbu maka 2/3 Nke Ebu: Imetu ndi ezé na 180 ogo 20-30 nkeji: dikwa obere ma na-enweghị ya n'ụdị.
Nduku yummy na nkeji iri!
Efrata:
- Nduku - ato di iche iche;
- àkwá abụọ - ọkacha mma n'ụlọ
- gbazee chiiz - opekata mpe ọbụbụenyi ", opekata mpe soseji"
- Mmiri ara ehi obere iko
- Ọtụtụ nri, galik, ngwa nri kachasị amasị na peas akwụkwọ ndụ akwụkwọ ndụ
Isi nri:
Atọ nduku na grater, ghee àkwá na mmiri ara ehi na nnukwu efere.
Anyị na-etinye ahịhịa poteto ahụ nwere nnukwu ite na-eghe eghe, "mmanụ a waralụ egsal, wunye egg-lactic uka, tinye akwa. Site n'ụzọ, m na-ahụ ngwa nri n'anya ịgbakwunye ọbụna n'usoro nke àkwà mmiri na mmiri ara ehi.
Top etinye mgbaaka gbazee chiiz ma mechie mkpuchi. Ọkụ ahụ adịghị nwayọ, pan ahụ dị oke mma, a oyi akwa nke mmiri ara ehi na-ekpuchi ya na ọkara ... Anyị na-echere mkpuchi, belata mkpuchi, bee n'ime ya Debe akụkụ dị na efere.
Emekwala ụta na ịghara ịdaba, fesaa ya na pọm akwụkwọ ndụ akwụkwọ ndụ na ihe niile ... na ihe niile ... ọ bụrụ na ... ọ ka dị nkeji iri na mmiri ara ehi!
Rie nke ọma!