Ọtụtụ n'ime anyị doro anya na-atụfu galik puo, dị ka ha kwenyere na ọ ga-efunarị ihe niile bara uru.
Mana nke a bụ nnukwu mmejọ, ebe ọ bụ na galik epuo nwere ọtụtụ antioxidants, dị ka allicin, Allingisisfide. N'ihi ya, galik a galik aba uru karịa nke mbụ.
Lee uru nke galiki purlic:
Mee ka usoro ahụ dị ike
Ọ na - enye ọdịnaya antioxidants, galiki a pịrị ike na - ewusi usoro ahụ ji alụso ọrịa ọgụ ma gbochie oyi na ọrịa.Na-akwalite ahụike obi.
Garlic ahụ pupụtara nwekwara ihe ndị na-egbochi ọrụ nke carcinogens, nke na-eduga na mbuso agha, nke na-eduga galik na-echebe gị pụọ n'ọrịa ndị dị otú ahụ.
Na-egbochi ihe ọghọm.
Garlic bụ repretete na AYEN, nke na-agbasawanye akwara ma na-egbochi cugulation ọbara. Ọ bụkwa ọgaranya na phytomical ndị na-egbochi ọrụ nke podrombs nke kemịkal ma si otú a gbochie ọrịa strok.Na-enyere aka na nsị nri.
Antioxidants na galik galik na-efe efe na ọrịa nje na nke fungal, na-enyere aka n'ihe banyere nsị nri na afọ ọsịsa na afọ ọsịsa ma na-enye ndị ọzọ uru ahụike ọzọ.
Ọ na-eme dịka igbochi ọrịa kansa.
Ngwaahịa bara uru ngwaahịa bara uru dị na mineral, vitamin na nri ndị ọzọ, yabụ na ọ na-egbochi mbibi n'ihi radicals.Germination na-akpali mmepụta nke phytomicates, nke na-echebe megide mmepe nke mkpụrụ ndụ na-emebi emebi ma gbochie carcinogens ọrụ. Oké ọdịnaya nke antioxidants na-enyere aka igbochi ọrịa a na-egbu.
Na-egbochi ịka nká.
Antioxidants na garlic na-alụ ọgụ na radicals na ahụ n'efu na ahụ ma gbochie ịka nká na ọdịdị nke wrinkles.
Isi mmalite