Ọ dị mma karịa nke vitamin ndị ọzọ na-eweghachi usoro ahụ ji alụso ọrịa ọgụ, na-akwado ọrụ obi na arịa ọbara. Na-akpali ọrụ akụkụ nke akụkụ ahụ niile, karịsịa anụ ahụ, ma na-emekwa ka ntutu dị mma nke ntutu dị.
Folic acid na mgbagwoju anya na vitamin B6 na B12 Na-ebelata ihe ize ndụ nke tolite ọrịa anya site na 30%.
Folic acid Na-enye agba dị mma. Yana na pantonenic na para-aminbenzoic acid, ogologo oge na-echebe ntutu site n'ibi.
Na vitat a ka akwadoro n'oge ime. Kwa ụbọchị ịba ụba nke folic acid n'oge ime - 400 mg.
Nsonaazụ nke ule peanynial egosila na ogologo oge nke vitamin B9 (folic acid) na-enye ọ bụghị naanị iji kpochapụ ọtụtụ nwa agbọghọ ruo mgbe mmalite nke menopause.
Yabụ, ndị ọkà mmụta sayensị chọpụtara na ojiji nke folic acid Na-enyere aka izere ntoputa nke nsogbu na nwatakịrị ahụ A, na-akwalite nguzobe kwesịrị ekwesị usoro nwa ebu n'afọ. Na mgbakwunye, vitamin a na-agbanwe agbanwe na ọgwụgwọ ọgwụ ndụ ọbara ọbara, yabụ, ọ ga-atụle ya n'ụzọ ziri ezi na vitamin isi.
N'ime ụmụ nwanyị, enweghị folic acid nwere ike iduga na enweghị mmeghachi omume nke mkpụrụ osisi ọmụmụ na Estrogen.
Na-eto eto na-eto eto acid Na-agbazi ụdị mmekọahụ nwa agbọghọ ahụ, na-enyere aka na otutu.
Ma vitamin a chọrọ. Acid acid na-arụ ọrụ n'otu slidestone, na-enye aka na ripening nke spam. Maka ụmụ okorobịa na-enwe mmekọahụ nke votu, afụ ọnụ na mmụba na prostate maka mmepụta mkpụrụ, ọ chọrọ folic acid.
Isi mmalite nke folic acid
Bean, salad, akwụkwọ nri, kabeeji, akwụkwọ ndụ akwụkwọ ndụ eyịm, peations, ahịhịa, cuckwheat, scardwheat na oatmeal, yist.
Site na ngwaahịa ngwaahịa nke sitere na ngwaahịa acid na-amcer, akụrụ, obi chiiz, akwa nkochi ime akwa.
Agbanyeghị, ọ dị mkpa iri nnukwu ngwaahịa kwa ụbọchị iji mejupụta ọdịnaya nke vitamin a. Ya mere, ọ bụ ihe amamihe dị na ya iwere ya na mbadamba, nyekwara ọnụahịa ya dị ala.
Isi mmalite