Dib - muaj txiaj ntsig, pheej yig thiab qis-muaj calorie zaub, uas koj tuaj yeem ua noj ntau cov tais diav qab. Calorie Cucumbers - tsuas yog 15 calories ib 100 grams zaub. Lub cucumbers muaj cov tshuaj fiber ntau, nrog rau cov poov tshuaj thiab lwm yam tshuaj muaj txiaj ntsig.
Nrog Ducumbers Koj tuaj yeem ua noj ntau cov zaub nyoos thiab muaj txiaj ntsig zoo, nrog rau cov kua zaub lub caij ntuj sov thiab lub caij ntuj sov nrog rau cov xov xwm - peb yuav qhia hauv kab lus no.
Dib - muaj txiaj ntsig, pheej yig thiab qis-muaj calorie zaub, uas koj tuaj yeem ua noj ntau cov tais diav qab. Calorie Cucumbers - tsuas yog 15 calories ib 100 grams zaub. Lub cucumbers muaj cov tshuaj fiber ntau, nrog rau cov poov tshuaj thiab lwm yam tshuaj muaj txiaj ntsig.
Nrog Ducumbers Koj tuaj yeem ua noj ntau cov zaub nyoos thiab muaj txiaj ntsig zoo, nrog rau cov kua zaub lub caij ntuj sov thiab lub caij ntuj sov nrog rau cov xov xwm - peb yuav qhia hauv kab lus no.
Dib kua zaub kua zaub ntawm ayran
Ayran yog cov khoom noj qab zib qab zib uas nqhis dej nyob rau hauv lub caij sov sov, yog zoo nqus cov tshuaj (zoo li txhua yam khoom los ntawm nyuj mis). Tsis tas li, nrog Airan koj tuaj yeem ua noj ntau lub caij ntuj sov qab ntsev, piv txwv li, dib kua zaub ntawm Airane.
Los npaj cov kua zaub xws li, koj yuav xav tau ob peb tug tshiab cucumbers, ob peb dos ntsuab quav thiab, muaj dill, thiab ntsuab, zoo sib tsoo - thiab a Qab ntxiag qab los!
Dib kua zaub ntawm kefir
Tsis muaj qhov phem dua cov kua zaub txias ntawm Airane, nyob rau lub caij ntuj sov yuav muaj txias dib kua zaub ntawm kefir. Kefir muaj ntau cov vitamins, kab kawm, nrog rau cov kab mob tseem ceeb uas tau cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov thiab pab kom poob phaus.
Txhawm rau npaj ib lub café kua zaub, noj ob peb tug txiv ntoo ntsuab, ob peb diav ntawm cov txiv qaub roj thiab, ntawm chav kawm, ib khob ntawm kefir lossis fermented ferment. Cov khoom xyaw quav rau hauv rab, zoo sib tsoo - thiab koj tuaj yeem txaus siab rau kua zaub qab zib qab!
Dib kua zaub nrog rau turkish yogurt
Txhawm rau npaj cov kua zaub no, koj yuav xav tau cov kua zaub tuab uas tsis muaj quav (walnut lossis Turkish txiv ntoo, ntses txiv os thiab ib tug lws suav loj.
Dib, yogurt, txiv qaub kua txiv, dill thiab parsley, qej thiab txiv roj roj muab tso rau hauv ib tug blender, ncuav yogurt thiab zom zoo. Noob liab zom, cubes txiav cov lws suav. Cua txias-ua kua zaub, tawg rau hauv cov phaj, dai nrog tws liab dos thiab crushed soob thiab crushed soob thiab crushed soob thiab crushed soob thiab crushed soob thiab crushed soob thiab crushed soob thiab crushed soob thiab crushed lws suav. Bon Appetit!
Lub caij ntuj sov kua zaub nrog cucumbers rau ntawm ib qho kev kawm yogurt
Yog tias koj xav sim nrog ib yam dab tsi txawv, vim li cas tsis ua noj lub caij ntuj sov kua zaub nrog cucumbers thiab avocado nqaij rau haus yogurt? Txhawm rau npaj cov kua zaub xws li, koj yuav tsis tau muaj cov khoom xyaw ntau: qu, nqaij txiv ntoo thiab txiv roj, kua txob, kua txob, seasonings. Cov khoom xyaw khawm rau hauv rab, ncuav yogurt, zom - thiab qab qab noj qab qab!Dib kua zaub ntawm zaub broth nrog qaub cream
Npaj cov kua zaub xws li tsis muaj sijhawm ntau dua li dib kua zaub ntawm Airane, dib kua zaub ntawm Kefir lossis dib kua zaub ntawm yogurt. Koj yuav xav tau cov khoom xyaw: 3 nruab nrab Dib, 2 khob ntsuab khob twigs, ib nrab khob kua zaub, ib tug tablespoon kua txiv, ntsev thiab kua txob dub rau saj. Cov khoom xyaw quav rau hauv rab los yog cov khoom noj khoom noj khoom haus thiab zom rau lub xeev puree. Tso cov kua zaub rau hauv lub tub yees. Ua rau ntawm lub rooj txias. Bon Appetit!
Ib qho chaw