Txhua txhua xyoo, nrog rau cov tuaj txog ntawm lub caij nplooj zeeg, cov lus nug ntawm yuav npaj li cas rau lub caij ntuj no qab qab thiab crispy cappist yog ua muaj feem xyuam. Tom qab tag nrho, nyob rau lub caij txias, qhov no yog lub ntsiab paus ntawm cov vitamins! Nws yog qhov nyuaj rau teb dua li nyuaj, txij li thaum cov txheej txheem rustic yog qhov muag heev. Txawm tias feem ntau zoo li qhov tseem ceeb yuav cuam tshuam rau qhov saj.
Cia peb sim sau ua ke cov kev paub ntawm cov tswv zoo tshaj plaws thiab paub yuav ua li cas kom ua raws li lub caij ntuj no, thiab txhua tus neeg sim - qhuas dua rau cov ntxiv.
Cov lus zais ntshis
1. Koj yuav tsum tau khaws cov zaub qhwv tom qab hnub so ntawm kev sib tshuam ntawm nkauj xwb (Lub Kaum Hlis 14) - yog li ib txwm kuv pog tau ua. Qhov no yog vim qhov tseeb tias cov ntsiab lus qab zib hauv cov zaub qhwv tau mus txog qhov siab tshaj plaws tom qab thawj zaug te. Thiab kev sib cais ntawm qab zib los tsim cov lactic acid yog lub hauv paus ntawm cov txheej txheem ntawm theem ntawm theem ntawm theem.2. Nws yog qhov zoo dua los coj cov zaub qhwv ntawm qhov nruab nrab lossis lig ntau yam. Cov zaub qhwv yuav tsum tsis txhob khov, txwv tsis pub nws hloov tawm muag muag. Lub pob ntawm kev txiav yuav tsum ci, tsaus ntuj ntev ntev dag nyob rau hauv lub tsev rau khoom. Lub teeb xim xim ntawm cov nplooj zaub qhwv, ntau dua lawv muaj suab thaj.
3. Nws yog ib qho tsim nyog los koom rau hauv lub hli dhau los ntawm lub hli cog qoob loo, zoo kawg nkaus rau lub hli 5 lossis 6 tom qab lub hli tshiab yuav muaj kua thiab crunchy.
4. Carrots yuav tsum tau ntxiv me ntsis, ntawm peb-liter tsis tuaj yeem ntau dua ib qho, txwv tsis pub cov zaub qhwv yuav tsum mos.
5. Rau 1 kg ntawm zaub qhwv, nws yog ib qho tsim nyog yuav tsum tau ntxiv kwv yees li 20 g ntawm cov zaub mov noj (nyob rau hauv tsis muaj rooj plaub ntawm cov tsis-iodined, thiab ces cov zaub qhwv yuav tsum mos).
6. Cov zaub qhwv tau pom zoo nyob rau hauv lub khob, yas lossis thawv ntim. Nws yog tsis yooj yim sua kom siv cov hlau lossis txhuas tais diav rau dov. Hu rau cabbage nrog hlau yuav ua rau ib qho tsis zoo ntawm nws saj.
7. Koj tuaj yeem ntxiv me ntsis cag me me ntawm Khrena rau cov zaub qhwv - cov tshuaj ua kua los ntawm nws yuav mus rau hauv cov zaub qhwv thiab yuav tsis cia nws soften.
8. Yog li ntawd lub cabbage yog crispy, cov txheej txheem ntawm fermentation yog pom zoo ntawm chav sov, thiab xaus ntawm kwv yees li 0 ° C.
Daim ntawv qhia rau crisp hauv brine
Kom tau txais ib qho crispy cabbage, peb npaj nws hauv brine. Lub peculiarity yog tias lub cabbage tsis tas yuav yog kuv li rau daim ntawv qhia no rau kev tso kua txiv.
Cov khoom xyaw rau ntawm peb-liter hub
2-2.5 KG Cabbage
1 nruab nrab zaub ntug hauv paus
3-4 Laurel Los xij
dub los yog xim kua txob
Cov khoom xyaw rau xaiv brine
1.5 liv dej
40-50 g ntawm ua noj ntsev
2 tbsp. l. Kua roj
Ua Noj:
Npaj brine, soluble nyob rau hauv sov boiled dej ntsev thiab qab zib rau ploj ntawm nplej.
Tshem tawm nrog cov ntsia hlau sab saud ntsuab thiab nplooj puas. Faib txhua kochan ntawm 4 ntu.
Muab cov zaub qhwv, ua ntej-cais cov bumps. Sodium Carrots on ib coarse grater.
Sib tov cabbage nrog carrots, tab sis tsis yog mne.
Thav ntawv hauv lub txhab nyiaj huv, me ntsis tamping. Nruab nrab ntawm cov khaubncaws sab nraud povtseg, tso ob peb laurel nplooj thiab peppers peas.
Ncuav rau hauv lub txhab nyiaj brine kom nws yog tag nrog cov zaub qhwv.
Npog cov tuaj yeem nrog lub hau, tab sis tsis nruj. Muab tso rau hauv ib lub tais, vim tias thaum muaj txiaj ntsig, lub brine yuav sawv thiab tuaj yeem hluav taws los ntawm ntug.
Sau Qua hauv chav ua noj rau 2-3 hnub. Pom tias txheej txheej saum toj ntawm cov zaub qhwv yog them nrog brine. Los ntawm lub sijhawm nws yog qhov tsim nyog los tsim cov roj tsim los ntawm cov zaub qhwv, txwv tsis pub nws yuav siab luv.
Txhawm rau txhim kho saj, koj tuaj yeem ntxiv cov noob dos, cumin lossis cov cranberries tshiab. Nws muab tawm ib tug heev qab crispy cabbage. Nws yog tau pib nws hauv ib lub lis piam.
Ntov Qhov Tseeb : Ua tsaug rau lub hauv board lub nkoj los ntawm sauced zaub qhwv, James Cook tsis poob thaum nws ua luam dej rau ib tus neeg ntawm cov neeg coob coob los ntawm Qingi. Thiab tsis yog qhov xav tsis thoob - vitamin C muaj ntau dua nyob rau hauv txiv qaub!
Ntxiv nrog rau cov vitamin C, tus sauerkraut muaj cov vitamins B, K, U thiab PP. Ua tsaug rau cov qauv ua noj ua haus, nyob rau hauv uas cov khoom lag luam tsis ua kom sov, txhua vitamins tau tshwj tseg thiab tsis txhob poob lawv cov khoom 8-10 lub hlis tom qab "kev loj hlob" ntawm cov zaub qhwv.
Los ntawm sauerkraut koj tuaj yeem ua rau ntau cov zaub nyoos, vinaigrette, sau rau pies, lossis tsuas yog sau nws nrog roj thiab ua haujlwm ntawm lub rooj. Muaj kua, crispy thiab nrog qab ntxiag acid kale koj rau lub caij ntuj no!