1. Taws tswm ciab
Tswm ciab ntawm ntev hlawv.
Ua ntej tso cov tswm ciab, muab lawv rau ib pliag hauv tub yees. Chilled tswm ciab yuav hlawv ntau dua li cov li ib txwm. Xws li pawg sab laj yog tas muaj txiaj ntsig rau lub tsev nyob rau lub caij ntuj sov, thiab yog rau cov neeg uas lawv lub tsev feem ntau tua lub teeb.
2. Kev nqus khoom noj
Kev ceev ntawm nqus.
Cov kws tshawb fawb tau ua pov thawj tias qeeb qeeb koj cov zaub mov nqus tau, tsawg calories koj hu. Cov tib neeg uas noj kom sai rau ib lub hlis kev pheej hmoo ntaus kwv yees 2 kilo, thaum kev siv qeeb yuav ntxiv rau 700-800 grams. Yog li ntawd, yog tias koj tsis xav rov qab, noj qeeb qeeb, kom huv si zom zaub mov.
3. Antidepressant
Txiv tsawb kom mus ob peb vas.
Bananas tuaj yeem muab piv nrog cov tshuaj tiv thaiv kev ntxhov siab. Pib koj hnub los ntawm ib tug txiv tsawb kom them lub siab zoo rau tag nrho ib hnub. Ntxiv rau, cov txiv hmab txiv ntoo no pab ua rau muaj teeb meem. Yog li, yog tias koj tawm ntawm tus hlub, koj tsis muaj teeb meem thaum ua haujlwm lossis tsev neeg lub neej, ntxiv txiv tsawb ntxiv rau koj cov zaub mov noj.
4. Fir-Hlawv Haus
Haus uas hlawv cov calories.
Txo cov cuab yeej ua kas fes yuav zoo siab kawm paub tias kas fes pab cuam tshuam rau hlawv cov rog. Yog li ntawd, ib khob kas fes, haus cawv ua ntej kev cob qhia, yuav tso cai rau koj pov ntau calories ntau ntxiv.
5. Tsaug zog hom
Kev pw tsaug zog zoo.
Kev pw tsaug zog zoo yog qhov tsim nyog rau kev noj qab haus huv. Piv txwv li, kev pw nruab hnub ua rau txhim kho kev nco thiab yog kev tiv thaiv cov kab mob plawv. Raws li rau kev pw tsaug zog hmo ntuj rau kev rov qab yog txaus rau ntau tshaj 9 teev, tuaj yeem tsim kev puas tsuaj rau lub cev thiab tsis muaj zog tiv thaiv lub cev.
6. Tus txiv neej daim ntawv qhia
Watermelon rau txiv neej noj qab haus huv.
Cov kws tshawb fawb tau ua pov thawj tias kev noj cov dib ntoo yog qhov tseem ceeb rau txiv neej kev noj qab haus huv. Zoo li "Viagra" Cov qoob loo no muaj peev xwm so kom txaus cov hlab ntshav thiab muaj kev cuam tshuam zoo rau lub neej zoo.
7. Nkauj Rau Kev Kawm
Nkauj rau kev cob qhia zoo.
Xav txhim kho koj cov khoom lag luam thiab workout zoo? Ua tib zoo khaws cov nkauj. Cov kws tshawb fawb tau ua pov thawj tau ua pov thawj tias mloog cov nkauj uas nyiam tshaj plaws yuav txhim kho kev ua siab ntev thiab nce phaus 15 feem pua ntau dua hauv kev ntsiag to.
8. Lub cim xeeb tsim
Zais cia stimulation ntawm nco.
Yog tias koj tsis tuaj yeem nco qab tias qhov tseem ceeb uas tseem ceeb, mloog zoo thiab nyem lub nrig. Nws tau raug kev tshawb fawb tau ua pov thawj tias kev ua kom yuam kev yuav tso cai rau "kom suav nrog" lub hlwb thiab cov ntaub ntawv tseem ceeb yuav tshwm sim hauv koj lub cim xeeb.
9. ntsuab tshuaj yej
Ntsuab tshuaj yej rau kev poob phaus.
Cov tshuaj yej ntsuab txhim kho cov metabolism thiab muaj peev xwm pab hloov qhov hnyav. Yog li ntawd, ib khob dej tshuaj yej ntsuab rau ib nrab teev rau pw yuav muaj qhov cuam tshuam zoo rau lub cev thiab kev pab kom poob ceeb thawj.
10. Tricks supermarkets
Muaj ntau cov kev dag ntxias nrog cov neeg ua lag luam ua rau peb yuav khoom kim lossis tsis tseem ceeb. Ua ntej tshaj plaws, nws txhawj txog qhov kev tso chaw ntawm cov khoom lag luam hauv lub lag luam. Feem ntau cov feem ntau nyob rau hauv seploots loj, Nyob zoo cov khoom tso nyob rau theem ntawm tus neeg yuav lub qhov muag. Ib qho ntxiv, koj ze tshaj plaws rau koj yog cov khoom lag luam nrog cov txee tas sij hawm. Yog li ntawd, tsis txhob ua tub nkeeg siv sijhawm li ob peb feeb los saib cov ntsiab lus ntawm cov txee sab saud thiab qis dua, ntxiv rau hauv cov khoom noj khoom haus.
11. Kev kho rau insomnia
Coob tus neeg tsis tuaj yeem pw tsaug zog vim muaj kev ntxhov siab thiab tab kaum kev xav uas tua hluav taws hauv taub hau thiab tsis so. Kev ua pa ua pa yooj yim yuav pab kov yeej tsis tsaug zog. Inhale los ntawm lub qhov ntswg rau 4 vib nas this, tuav koj ua tsis taus pa li 7 feeb, thiab tom qab ntawd tawm kom sov koj lub qhov ncauj rau 8 vib nas this. Rov ua cov kev tawm dag zog 4 zaug thiab txoj kev mus rau lub teb chaws npau suav.
12. Txhais tau tias los ntawm khaus
Sov ib me nyuam diav thiab muab nws rau qhov chaw ntawm cov kab tom. Xws li kev ua kom yooj yim yuav txuag koj khaus khaus, uas muaj peev xwm los tsav vwm.
13. Tshuaj los ntawm kev ntxhov siab
Yog tias koj nyob hauv lub xeev kev ntxhov siab lossis kev ntxhov siab, npaj yogurt yogurt. Txhawm rau ua qhov no, ntxiv 2 dia ntawm tej txiv ntoo rau hauv cov degreasing yoghurt huab hwm coj. Cov amino acids muaj nyob rau hauv cov khoom no yuav pab siab zog thiab tiv thaiv lub tswb.
14. Cov pantyhose ruaj khov
Khaws lub taub hau ntov hauv lub taub yees txias. Nws suab tsis zoo, puas yog? Tab sis txawm hais tias tag nrho cov tsis tseeb sau, xws li ib tug ua kom yuam kev yuav ua rau nws ua tau cov khoom muaj zog ntau dua.
15. Xab npum thiab da dej gel
Cov kws tshaj lij kev sib cav tias kev siv xab npum txhua hnub niaj hnub muaj cuam tshuam rau lub xeev peb cov tawv nqaij. Cov tshuaj muaj nyob rau hauv cov cuab yeej no ua kom cov kev tiv thaiv kev tiv thaiv ntawm daim tawv nqaij. Yog tias ua tau, sim siv xab npum thiab da dej gel tsis ntau tshaj peb zaug hauv ib lub lis piam, thiab lwm hnub cia li yaug lub cev nrog dej.
16. naj hoom thiab deodorant
Thov siv tshuaj tsw qab thiab deodorant yuav tsum yog ib leeg rau ntawm daim tawv nqaij huv. Thaum reacted nrog cov tawv rog, cov cuab yeej no tuaj yeem hloov lawv cov tshuaj tsis zoo rau qhov zoo dua.