Koj puas xav kom ib txwm saib zoo tshaj? Noj cov ntsev li qub. Koj tuaj yeem yuav qhov no hauv txhua lub khw rau ib npib. Nyob rau tib lub sijhawm, muaj ntau qhov kev zoo nkauj paub tias ntsev yog tus pab zoo tshaj plaws rau kev zoo nkauj thiab tawv nqaij. Ntsev yog twb paub zoo rau nws muaj peev xwm. Ntau tus siv nws ua tus da dej taw, tab sis muaj ntau lwm txoj kev zoo heev los siv. Sim ib co ntawm lawv rau koj tus kheej:
1. Kev tu plaub hau
Mound salts yog tias koj cov plaub hau nrawm, koj tuaj yeem sim ua qhov ua kom yuam kev no: ntxiv ntsev rau cov tshuaj zawv plaub hau dog dig. Ntxuav, thiab cov xwm txheej ntawm koj cov plaub hau yuav zoo heev, them sai sai rau kev txo cov plaub hau rog.
Xwb, koj tuaj yeem sim sim ntau dua ntsev kev kho kom txhim kho koj cov plaub hau ntim.
Sib tov ntsev nrog cua txias, sov no sib tov ntawm lub qhov cub, thiab tom qab ntawd muab tso rau hauv koj cov hauv paus hniav rau cov lus qhia. Street 20 feeb thiab smoothed. Kev Kho Mob Ua Haujlwm - Tiv thaiv kev sib cais xaus thiab yuav tsum ua rau muaj kev nce siab hauv cov plaub hau ntim.
2. Kev saib xyuas ntsej muag
Sib tov cov ntsev ua ke nrog kua xab npum lossis ntxuav cov ntsej muag qab zib. Maj mam muab cov sib xyaw ntawm cov tawv nqaij thiab yaug nrog dej sov. Qhov no yuav tsum pab ua kom cov qib ntawm noo noo hauv daim tawv nqaij thiab tshem cov tawv nqaij tuag qub qub.
3. Ceg Saib Xyuas
Yog tias koj nyob ntawm koj txhais taw txhua hnub, koj ob txhais ceg tuaj yeem pib sai sai ua kom muaj kev qaug zog thiab mob. Ntsev yog tov nrog txiv roj roj, nws tuaj yeem yog kev kho kom zoo los tawm tsam cov tawv nqaij qhuav ntawm ob txhais ceg.
Xauv qhov sib xyaw ua ke rau hauv koj ob txhais taw ib lossis ob zaug ib lim piam, thiab daim tawv nqaij qhuav yuav tsum txhim kho kom sai. Koj tuaj yeem ntxiv cov roj tseem ceeb rau koj cov kev xaiv rau cov ntxhiab tsw qab ntxiag.
4. Yooj yim tawg
Bruises zoo saib es tsis nyiam. Txawm hais tias lawv tau ntev zoo, tab sis cov kab yuav pom. Sim ua kom sib xyaw 2 dia ntsev nrog dej thiab ua tib zoo faib cov sib tov ntawm koj cov tawv nqaij.
5. mob taub hau
Yog tias koj muaj mob taub hau nyob rau lub caij ntuj sov sov lossis tom qab hnub ua haujlwm ntev hauv chaw ua haujlwm, sim noj da dej thiab mound rau ib pinch ntsev. Ntsev hauv dej yuav pab cov leeg kom txaus thiab tso cov nro uas feem ntau pab ua mob taub hau.