Txhawm rau kom insulate ceg, koj yuav tsum tau ua insoles ntxiv los ntawm cov ntawv ci kub hloov chaw (4 hli). Koj tuaj yeem nrhiav nws hauv cov khw muag khoom rau tus neeg hu nkauj ntawm penny.
Siv lub insole, tshem tawm ntawm khau raj, mus rau tshav kub hloov chaw, thiab txiav ob daim pam, rau txhua yam insole, feem.
Koj yuav muaj cov yeeb yam ntxiv, uas muaj txaus rau ib lub caij thom khwm tau lav. Thiab nws tsis yog qhov nyuaj hloov lawv, ua kom zoo tib yam, yog qhov ceev thiab pheej yig heev.
Mus rau saum ua pa, koj kuj tuaj yeem ua qee qhov chaotic qhov nrog txiab ntawm cov npoo ntawm lub insole.
Koj yuav tsum tau hnav lawv, thov cov insole los ntawm tshav kub hloov nrog ib daim ntawv ci rau koj ib txwm muaj feem xyuam. Rau kev sib raug zoo ntau dua, koj tuaj yeem taw rau ob lub kua nplaum super-nplaum, txawm tias nws yog xaiv tau. Nco ntsoov sim sim ua kom yuam kev no!
Nyeem ntxiv txog kev ua kom yuam kev, yuav ua li cas ua rau ceg tsis murgri hauv khau thaum lub caij ntuj no, saib hauv cov yeeb yaj kiab hauv qab no: