Garnish los ntawm kev sib xyaw ntawm cov zaub mov nrog zaub
Nyob rau hauv cov qoob loo xaiv rau sab no zaub mov kwv yees li tib lub sijhawm ua noj. Nws hloov tawm lub crumbly, tab sis tib lub sijhawm mos muag thiab muaj kua.Koj yuav xav tau:
- Mov "jasmine" - 100 g;
- Barrier Grat - 85 g;
- Nplej fereals - 85 g;
- Dos - 150 g;
- Carrot - 100 g;
- Bulgarian kua txob - 150 g;
- Cov zaub roj - 20 g;
- oregano - 1 tsp;
- ntsev
Yog li, peb nqa ib lub lauj kaub nrog lub hauv qab tuab thiab ncuav roj rau hauv nws. Dos txiav cia lub quarter ib hlis thiab dhau mus nws kom txog thaum muag muag. Tom qab ntxiv rau hneev thiab lwm kis zaub, nyob rau hauv peb kis nws yog qab kua txob, hlais nrog me me cubes, thiab taug kev carrots ntawm ib tug loj grater. Txawm li cas los xij, cov npe ntawm cov zaub rau cov zaub mov no tsuas yog tsuas yog los ntawm koj nyiam. Combutu zaub rau ntawm cov neeg xa xov zoo rau ob peb feeb, thiab tom qab ntawd peb faib cov zaub ntsuab rau ntawm 3. Tam sim no peb faib cov khoom sib npaug, 2 ntawm thaum tshem tawm ntawm lub lauj kaub.
Cov zaub seem uas faib rau hauv qab rau txheej du. Cereals sib xyaw nrog txhua lwm yam thiab yaug kom zoo. Qhov sib tov ntawm cov qoob loo yog kwv yees muab faib ua 2 ntu thiab nteg tawm thawj ntu nyob rau hauv lub lauj kaub rau saum cov zaub. Tom qab ntawd rov qab nteg txheej txheej zaub, tom qab ntawd txheej thib ob ntawm cereals, thiab nyob rau nws - cov zaub seem. Lub resulting zaub ntsev thiab maj mam muab hliv dej rau txheej txheej sab saum toj ntawm cov zaub.
Peb kaw cov porridge nrog ib lub hau thiab tom qab dej npau npau, ua noj li 15 feeb. Tom qab cia nws sawv hauv qab lub hau rau lwm 5 feeb. Lub txiaj ntsig porridge tuaj yeem yog ob qho tib si garnish thiab ib lub tais undomentent.
Mov nrog buckwheat thiab cabbage
Lwm qhov sib xyaw ua ke ntawm croup - mov thiab buckwheat, noj hauv vaj huam sib luag proportions.Koj yuav xav tau:
- mov - 100 g;
- Buckwheat - 100 g;
- Dawb cabbage - 400 g;
- Carrots - 60 g;
- Dos - 70 g;
- Roj txaws - 10 g;
- ntsev
Ricked nplej thiab buckwheat zoo, ncuav rau hauv lub lauj kaub thiab ua noj kom txog thaum npaj nrog ntxiv ntsev. Thaum ua noj ua haus yog hau, npaj zaub. Peb muab ib qho me me ntawm fused roj hauv lub lauj kaub thiab dhau cov quav dos rau nws. Tom qab ntawd nteg tawm lub ntiav carrot cov dos dos, thiab nws yog cov tws cabbage. Solim zaub, ntxiv ob peb dia dej rau lawv. Peb them lub hau thiab ntawm qhov me me ntawm cov zaub txog 10-15 feeb. Thaum cov zaub tau npaj tiav, koj tuaj yeem sib xyaw lawv. Thaum nqa tawm txheej, txhua cov zaub (piv txwv, carrots) khaws lawv cov xim qoj, thiab cov zaub qhwv, thiab cov cabbage tseem muaj teeb thiab tsis tsaus.
Buckwheat porridge ntawm qhov point no yuav tsum tau npaj txhij. Peb nteg tawm porridge nyob rau hauv lub lauj kaub thiab sib tov nws zoo nrog zaub. Tom qab ntawd npog cov zaub mov nrog lub hau thiab cia nws sawv ntsug rau ob peb feeb ntawm cov hluav taws qis, thiab tom qab ntawd lwm 10 feeb yam tsis muaj cua sov ntxiv, tab sis nyob hauv qab lub hau. Nws muab tawm ib qho zoo heev thiab txaus siab garnish.
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Ib qho kev sib txawv heev ntawm sab zaub mov, uas tau txais nws lub npe hauv kev hwm ntawm cov zaub xam lav ntawm cov zaub xam lav.Koj yuav xav tau:
- beets - 300 g;
- Carrot - 200 g;
- Taub dag - 250 g;
- Dos - 100 g;
- Salted Barrel Ducumbers - 100 g;
- Cov zaub roj - 15 g;
- dill - 20 g;
- Kev sib xyaw ntawm cov kua txob tsoo;
- ntsev;
- txiv qaub kua txiv (yeem)
Nyob rau hauv qab ntawm tshav kub-resistant daim ntawv, uas tuaj yeem muab tso rau hauv qhov cub, nteg dos hlais nrog nyias ib ncig. Kuv tau tshaj tawm cov hlais nyias straw raw beets, straw quav thiab kua txob, ywg zaub roj. Sab saum toj ntawm cov beet nteg carrots, tseem tws straw. Hloov chaw ntawm cov qos yaj ywm li qub Vigranet, siv taub dag. Nws yog txiav los ntawm me me parsing thiab nteg tawm nyob rau sab saum toj ntawm carrots. Solim zaub npog lawv nrog lub hau lossis ntawv ci thiab xa ib lub qhov cub kom sov li 180 degrees rau 35-40 feeb. Tom qab ntawd cov zaub tiav nrog cov zaub mov loj thiab tig dhau kom cov txheej hauv qab yog nce.
Sab saum toj sprinkle nrog cucumbers thiab dill. Koj tuaj yeem nteg tawm xws li ib sab zaub mov rau ntawm ib lub phaj uas yog ib qho khoom qab zib, thaum txuag cov khaubncaws sab nraud povtseg.
Makaroni nrog carrot ntses
Cov uas tsuas tsis sawv cev lawv lub neej thiab noj mov yam tsis muaj Macaroni, tej zaum tom ntej no cov zaub mov tom ntej.Koj yuav xav tau:
- Pasta - 180 g;
- Carrot 250 g;
- Txiv roj roj - 15 g;
- Cov tshuaj ntsuab ntawm cov khoom noj khoom haus Italian - 1 tsp;
- Kurkuma - 1/2 H.;
- ntsev
Nyob rau hauv lub lauj kaub ncuav txiv ntseej los yog lwm yam roj zaub. Peb tso tawm cov zaub ntug hauv paus hauv nws thiab dhau ntawm cov neeg xa xov hluav taws kom txog thaum muag muag. Tom qab ntawd peb muab dej rau hauv lub lauj kaub thiab ntawm lub tshav kub qeeb tuaj yeem boiled carrots 10 feeb tom qab npau npau. Txog tshuaj tsw qab, peb ntxiv qhov sib xyaw ntawm cov tshuaj ntsuab Italian rau cov zaub ntug hauv paus, thiab ci ntsa iab - qee qhov turmeric.
Nyob rau hauv cov kua ntses, ncuav koj cov nplej zom uas nyiam tshaj plaws, nws yog qhov tsim nyog tias lawv tsis loj heev. Peb kaw lub lauj kaub nrog lub hau thiab ua noj nplej zom li 10 feeb ntawm lub mesmer hluav taws. Qaim, txaus siab, ntxhiab thiab heev qab garnish yog npaj txhij.
Mov nrog zaub
Thiab no garnish yuav yeej nco qab ib tug plov me ntsis.Koj yuav xav tau:
- Nplej liab samarkand (ib daim duab) - 350 g;
- Dos - 150 g;
- Carrot - 200 g;
- Qij - 3-4 hniav;
- Cov zaub roj - 20 g;
- ntsev
Rau cov zaub mov no nyob rau hauv ib qho chaw sau qoob loo nrog ntxiv ntawm cov roj hla mus rau cov nplais tws dos thiab tws qej. Tom qab ntawd peb tshaj tawm cov nplej zoo-ntxuav nyob rau hauv cov toj roob hauv pes, tsiv nws thiab ntsev. Hauv peb qhov teeb meem, qhov no yog cov nplej liab, uas feem ntau siv rau plov. Nyob rau sab saum toj ntawm cov nplej tso cov txheej txheej ntawm cov roj uas tau grated carrots. Sau cov zaub mov ntawm cov dej kub txog kev kaw nrog carrots.
Ntawm lub cub hluav taws qeeb hauv qab lub hau, peb ua mov noj li 20 feeb. Maj mam muab cov zaub sib xyaw nrog txhua yam zaub thiab muab lwm 10 feeb hauv lub hau, yog li nws tuaj yeem tsau tshuaj tsw qab. Xws li cov garnish zoo meej rau, piv txwv li, qaib cov txwv lossis lwm tus noog.