Xws li kev sib xyaw ua ke yog nrov heev txawv teb chaws, lawv tau siv los ua yeeb yam thiab dai kom zoo nyob hauv thaj chaw. Cov ntxhiab tsw ntxhiab tsw, lossis yuav ua li cas lwm yam hu ua pota-purry, muag hauv cov khoom plig tshwj xeeb. Cov nplaim paj thiab tshuaj ntsuab tuaj yeem ntim hauv cov hnab cashij lossis pob tshab pob. Lub tshuab ua noj ua haus yog yooj yim heev.
Peb yuav xav tau:
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* Cov thawv qhuav ntawm tus thawj coj qub,
* Tej nplaim ntawm cov xim (Roses, calendula, chamomile, thiab lwm yam),
* Tshuaj ntsuab (mint, Charret, thiab lwm yam),
* Txuj lom (cinnamon sticks, vanilla, carnations) - 1-2 pieces,
* Cov roj tseem ceeb (txiv qaub, YLAN-YLAN, txiv kab ntxwv) - 10 tee,
* Qhuav citrus crusts. Haum thiab / lossis twine.
Sau tshuaj ntsuab thiab cov paj paj hauv cov huab cua qhuav. Rau cov khoom tawg yooj yim thiab tshuaj ntsuab ntxiv cov txuj lom, ob peb tee ntawm cov roj tseem ceeb thiab sib tov txhua yam. Ob lub paj thiab cov roj tuaj yeem xaiv nyob rau hauv xws li kev sib xyaw ua ke kom thiaj li hnov tsw ntawm qhov sib tov so los yog zoo siab. Yog li, cov aroma ntawm chamomile, Roses, vanilla, Lavender soothes. Thiab qhov tsis hnov tsw ntawm mint, txiv qaub, qhiav, rosemary, ntawm qhov tsis sib xws, tsub nqi zog, them nyiaj rau lub zog.
Sau lub thawv nrog cov dej sib tov, kaw lub hau thiab withstand ob peb hnub hauv chav tsaus. Ob peb hnub tom qab, lub hau tuaj yeem tshem tawm - lub ntuj tsw tau npaj txhij. Cia lub thawv rau ntawm cov tshuaj tsw qab paj thiab roj.
Ib lub hwj nrog cov tshuaj uas muaj ntxhiab tsw tuaj yeem siv los ua cov khoom plig los yog khoom plig. Txhawm rau ua qhov no, muab tso rau sab hauv nrog rau cov khoom sib xyaw ua ke ntoo thuv, ntim cov khoom siv sib xyaw, thiab sab nraud ntawm daim ntaub, los ntawm daim ntaub nyias nyias. Lub hnab tiav lawm tuaj yeem decomposed ntawm lub thawv nrog tus hlub lossis siv thaum da dej.
Ib qho chaw