Feem ntau ntawm peb undoubtedly pov tawm tawm ntawm qej, raws li lawv ntseeg tias nws tau poob tag nrho nws cov khoom muaj txiaj ntsig.
Tab sis qhov no yog qhov yuam kev loj, vim tias qej tawm muaj ntau cov tshuaj antioxidants, xws li Allicin, Allyin thiab AllyDdoride. Yog li, cov qij sprouted yog ntau muaj txiaj ntsig ntau dua li ib txwm.
Ntawm no yog qhov zoo ntawm sprouted qej:
Ntxiv dag zog rau lub cev tiv thaiv kab mob
Nws muab cov ntsiab lus siab ntawm cov tshuaj tiv thaiv kab mob antioxidants, cov qej uas tau tawm ntawm lub cev tiv thaiv kab mob thiab tiv thaiv cov mob khaub thuas thiab mob.Txhawb txoj kev noj qab haus huv lub plawv.
Cov Qej kuj muaj cov tshuaj phytochemical uas inhibit qhov kev ua ntawm cov quav paug, thiab muaj kab mob plawv, yog li cov kab mob loj tiv thaiv koj cov kab mob uas muaj kev phom sij.
Txwv tsis pub muaj tshwm sim ntawm cov hlab ntsha.
Qej yog kev hloov pauv nrog Aoyen, uas nthuav tawm cov hlab ntsha thiab tiv thaiv cov ntshav sib koom ua ntshav. Nws tseem nplua nuj nyob hauv phytochemical cov tshuaj uas inhibit cov kev ua si ntawm podrombs ntawm cov tshuaj lom neeg thiab yog li tiv thaiv mob stroke.Pab nrog kev lom zaub mov.
Antioxidants hauv cov qij yog kev tawm tsam nrog cov kab mob kis thiab cov kab mob fungal, thov kom muaj mob raws plab thiab raws kev noj qab haus huv thiab raws sijhawm.
Nws ua raws li kev tiv thaiv mob cancer.
Qhov no muaj txiaj ntsig cov khoom lag luam zaub ntsuab, cov vitamins thiab lwm yam muaj txiaj ntsig, yog li nws ua rau muaj kev puas tsuaj vim yog dawb radicals.Cov germination stimulates kev tsim cov phytochimicates, uas tiv thaiv tiv thaiv kev txhim kho ntawm malignant hlwb thiab tiv thaiv kev ua haujlwm carcinogens. Cov ntsiab lus siab ntawm cov tshuaj tiv thaiv kab mob antioxidant kuj pab tiv thaiv tus kab mob tuag.
Tiv thaiv kev laus ntxov.
Antioxidant nyob rau hauv qej yog tsim nyog sib ntaus nrog dawb radicals nyob rau hauv lub cev thiab yog li tiv thaiv kev ua laus ntxov thiab tsos ntawm wrinkles.
ib qho chaw