Nws yog qhov zoo uas noj ntau, tab sis cov uas npaj tos tau teev nyob rau ntawm cov slab, tsawg dua.
No Cov lus qhia uas yuav pab koj txuag tau lub sijhawm nyob hauv chav ua noj thiab noj tiav thiab qab.
1. Khov npaj txhij ua zaub mov
Lub tswv yim ntawm "cov zaub mov ua ntej" (freezy ua noj) tau txais ntau dua thiab muaj peev xwm noj kom tau nws cov khoom, thiab nag hmo nws tsis tas yuav.
Khov txhua yam - los ntawm buns thiab cov khoom qab zib rau broths thiab ntses kib. Qhov loj tshaj plaws - Ua raws cov kev cai ntawm khov:
- Ntim thiab pob khoom rau khov yuav tsum yog hermetic.
- Cov zaub mov khov yog tsim nyog rau ib feem ntawm ib leeg.
- Ntawm lub pob koj yuav tsum sau lub npe ntawm cov zaub mov thiab hnub tim. Yog tias koj muaj peev xwm khov thiab cov khoom tiav ib nrab, thiab npaj ua tais diav, kos npe rau lawv nrog cov xim sib txawv.
- Koj muaj peev xwm khov yuav luag txhua yam npaj ua khoom noj. Muaj kev zam: cov qos yaj ywm hau, zaub tshiab thiab cov txiv hmab txiv ntoo nrog cov zaub ntsuab loj, mayonnaise thiab creamy sauce.
Muab cov zaub mov ua rau khov rau khov kho tuaj yeem pom ntawm no, ntawm no.
2. Ua cov ntawv qhia zaub mov rau ib lub lim tiam
Sau cov npe ntawm tag nrho cov tais diav, Uas koj paub ua noj, thiab faib rau 4 kab: kua zaub, tais diav thib ob, zaub nyoos thiab khoom qab zib. Muab faib rau lawv los ntawm ib hnub ntawm lub lim tiam Cov. Piv txwv li, hnub Monday, koj muaj cov kua zaub taub dag thiab mov nrog cutlets, nyob rau hnub poob thiab zaub mov noj, thiab yuav txhua yam rau ib lub lis piam tom ntej. Kos rau Daim Ntawv Sau Npe Daim Ntawv Thov Tshwj Xeeb yuav pab tau, piv txwv li, "Yuav Baton".
3. Txhua yam uas tuaj yeem yog ci
Nres Fry! Ci ntau pab tau thiab nrawm dua : Sawv dua lub lauj kaub frying tsis xav tau, thiab txhua yam ua qhov cub. Ua noj nyob rau hauv nws koj tuaj yeem cheese, thiab cutlets.
Hloov chaw noj zaub mov, qhwv lawv rau hauv ntawv ci thiab muab tso rau hauv qhov cub. Thiab nws tsis tsim nyog los ntxuav. Tsis txhob hnov qab txog lub sijhawm.
4. Ua cov nqi
Semi-tiav cov khoom tsis tas yuav yuav, koj tuaj yeem ua rau lawv tus kheej.
- Thaum ua noj Txiav cov zaub ntau dua li qhov koj xav tau, Thiab khov nyob rau hauv feem me me kom muab tso rau hauv cov kua zaub lossis stew.
- Ua kom dej khov Broth nyob rau hauv pwm rau dej khov Cov. Nws tuaj yeem yog kib es tsis txhob siv roj lossis ntxiv rau cov zaub mov rau ib qho kev saj ntau dua.
- Khov cov nqaij minced tsis yog qog, tab sis cov feem ntawm cov phaj - yog li nws yuav siv sijhawm tsawg dua hauv lub tub yees thiab sai sai sai dua rov qab. Koj tuaj yeem khov nws hauv cov mordes rau dej khov - Cov menyuam nyiam "xwm txheej me me".
Nco ntsoov, ntawd nqaij lossis ntses tsis tuaj yeem yog defrosting hauv microwave lossis npaj khov, Lawv poob saj. Zoo dua ib hnub ua ntej kev npaj, hloov lawv ntawm lub freezer rau lub tub yees kom lawv paub lawv tus kheej.
5. Siv lub tais tob rau khib nyiab
Muab ib lub tais cais ntawm koj qhov chaw ua haujlwm uas koj yuav muab cov tev, plhaub, thiab lwm yam. Tsis txhob muab cov khib nyiab los ntawm cov chaw sib txawv tom qab ua noj.
6. Cov zaub tsis tuaj yeem ntxuav tawm
Carrots, txiv lws suav, zucchini, txaij, cucumbers, cucumbers thiab txawm tias cov qos yaj ywm tsis tuaj yeem ntxuav. Cov tev yog pab tau, yog li nws yooj yim txaus los ntxuav cov zaub nrog txhuam.
Rau cov qos yaj ywm mashed qos yaj ywm, nws yog qhov zoo dua ua noj qos yaj ywm "nyob rau hauv qhov tsis zoo" - npaj txhij, nws yuav tshem tau yooj yim dua. Thiab yog tias cov qos yaj ywm mus rau hauv rab rawg thiab ci hauv microwave, nws yuav nrawm dua: 5 feeb - thiab npaj txhij.
7. Ntxuav cov ntses nrog ib rab diav
Riam thiab nplua ntses ntses - tsis yog qhov zoo tshaj plaws ua ke, yog li nws yog ua tau thiab txo qis. Zoo noj ib rab diav thiab ntxuav lub ncoo los ntawm tus Tsov tus tw rau lub taub hau. Yog li ntawd cov nplai tsis tau nchuav hauv cov lus qhia sib txawv, tso cov ntses hauv lub tais tob nrog dej.
9. Tso lub semolina nyob rau hauv cov mis nyuj txias
Yuav kom ua tiav kev ua kom haum ntawm lub semolina, cov ntawv ua noj ua haus tau muab hliv pob pw ua ke nrog cov mis npau npau. Hloov chaw, muab tag nrho txoj cai rau mis txias, sib tov zoo, muab tso rau ntawm qhov cub thiab ua noj, nplawm. Tsis muaj lumps - soj ntsuam!
10. Tso nyob rau hauv saucepan qhov twg qe, txiv qaub lossis dej qab zib yog boiled
Zaus liv lossis dej qab zib muaj txaus rau cov qe kom huv me me ntawm tes.
11. Cov qos yaj ywm me me hauv cov dej npau npau ua ntej ntxuav
Txhawm rau ntxuav cov qos yaj ywm huv si, ua rau lub plawv dhia ntiav ntawm nws, qis dua hauv dej kub, coj mus rau ib lub rhaub, thiab tom qab ntawd muab dej ntws los rau dej txias. Tig cov tev nrog kev txav me me ntawm tes.
12. Qhov chaw qej hauv lub microwave
Txhawm rau kom nws yooj yim dua ntawm qej huv, sov nws li 15 feeb hauv microwave. Koj tuaj yeem tso npe nkag nrog walnuts, hazelnuts, nrog rau cov txiv hmab txiv ntoo: txiv kab ntxwv thiab txiv qaub tom qab uas yooj yim ntxuav thiab muab cov kua txiv yooj yim dua yog tias koj xav nyem lawv.
13. Soak cov tais diav thaum ua noj
Ua ntej pib ua noj, ncuav dej kub rau hauv lub dab ntxuav thiab ntxiv ntxuav cov cuab yeej ntxuav. Thaum lub sijhawm ua haujlwm, tshem tawm cov tais diav qias neeg muaj, thiab thaum kawg koj yuav tsuas yog yaug nws.
Ib qho chaw