Mutane galibi suna mamaki: yadda za ku ci da kyau idan samun kudin shiga baya bada izinin sayen 'ya'yan itatuwa masu ban sha'awa, fina-finai, tsaba na chia da sauran kayan kwalliya na zamani? Amma daga cikin da aka san sananniyar sanannu, muna da zaɓuɓɓuka masu tsada don samfuran gida, kuma, akwai waɗanda suka cancanci "Consoles" Super "Consoles.
A kan tebur - duk waɗanda ake karɓa na "biyar masu", kuma a tebur - The masana tarihi Cuiskin, da kuma abinci Ekaterina Belov. Wannan kamfani ne da muka halartar a wani shiri na gaba "Abincin rayuwa da matattu" TV TV. Kuma babban Sergey Malozov ya fada game da sanannun sanannun kuma ba kaddarorin 'abubuwan da suka shafi Rasha ba ".
1. gwoza.
Menene wannan sananne a ciki? Nitrate! Kuma a cikin kyakkyawar ma'anar kalmar. Saboda nitric acid salts, ja tushen yana iya haɓaka ƙarfin jikin mutum. Nitrates a jikin mu na canzawa cikin nitrogen irisichide, wanda ke motsa metabolism, yana inganta aikin tsoka da rage matsin lamba, fadada matakai, tasoshin, yaduwar tasoshin. Irin wannan tasirin ruhu na gwo yana da cuku, gasa, Boiled, har ma gwangwani. Kamar sauran Tushen, gwoza sun ƙunshi abubuwa da yawa da amfani na fiber fiber, ma'adanai, rukuni na Bitamin, yayin da akwai adadin kuzari a ciki.
Ga girke-girke - marinated gwoza
Sinadaran:
Sweets Boiled - 3 inji mai kwakwalwa.
Sugar - 300 g
Salt - 1 tsp.
Alkawarin vinegar 9% - 1 tbsp. l.
Ruwa - 1 l
Yaji carnation don dandana
Dafa abinci:
Don Classic Marinade, sanya saucepan da ruwa a kan wuta, kara gishiri, sukari da vinegar. Yanke rigar da ba shi da kyau kuma aika zuwa kwalbar haifuwa. Kamar yadda marinade zai tafasa, zuba mai a kansu, ƙara kamar wata coacks na carnations zuwa gilashi da rufe murfin da ya rufe. Kwana biyu ko uku daga baya, abun ciye-ciye ya shirya.
2. PANBA
Balkin Balda, da aka shirya yin aiki don jakin, ya yi jinkirin kansa, a tsakanin sauran abubuwa, kuma sabis na musamman: "Ina da wulu na musamman". Wannan hatsi ta shiga cikin salon. Shellow na daji ne na alkama ne na alkama, a lokaci guda da aka kora da shi, mai tauri da wahala a cikin shiri. Yanzu harsashi ya sake jawo hankalin, saboda akwai fa'idodi da yawa.
- Hatsinta ya kasance a cikin kwasfa.
- Ee. Yana da arziki a cikin matsakaicin adadin ma'adanai da bitamin.
- Kin ku ne daga ra'ayin da kuke tsammani. - Kuma ina tare da dafiyata. Kuma tana da ban sha'awa a gare ni da gaskiyar cewa hatsi ya tsaya a cikin jihar, wanda ake kira Al-Lent a yau. Wato, kowane hatsi daban, ba tare da masar da sauran ba.
Aika zuwa rabin-shiri, hatsi mai wuya na iya zama babban tushe don abinci da yawa. Misali, harsashi tare da kayan lambu da duck shine abinci mai gina jiki mai gina jiki. Akwai sunadarai da yawa, tsayin daka da dama, da kuma fiber na abinci. An tsara mafaka a cikin bitamin na rukuni wanda ke da alhakin aikin al'ada na tsarin mai juyayi. A nan bitamin Rr - Niacin ya fi kowace Cruups: buckwheat, shinkafa har ma da fina-finai na gaye. Wannan abu yana daidaita matakan cholesterol jini, da kuma amfani sosai ga fata.
Furotin tare da duck da kayan lambu
Sinadaran:
Prist - 300 g
Duck Conc - 300 g
Albasa - 1 pc.
Carrot - 2 inji mai kwakwalwa.
Mai launin toka - 20 g
Gishiri dandana
Barkono a kai
Dafa abinci:
A kan karamin wuta don tafasa da harsashi zuwa rabin shekaru (kimanin minti ashirin). Albasa da karas a yanka kuma suna wucewa a cikin jakar da mai da aka samu. Lokacin da kayan lambu suka zama "zinare", aika musu hatsi kuma tsinkaye ƙarin don goma zuwa mintuna goma zuwa goma sha biyar. Duck ya kasu cikin zaruruwa kuma kwanta a kan harsashi da aka shirya.
3. Warry
The prefixes ne super-, a ce wa masana abinci mai gina jiki, da wuri ya cancanci kuma sun fi dacewa a cikin amfani da birnin na zamani - buckwheat. Don amfanin sa, ya kasance daidai sosai da fim din da aka inganta. Dukansu suna da arziki a cikin furotin kayan lambu, baƙin ƙarfe da alli. Amma mai a buckwheat sau uku ƙasa, haka kuma gaggawa ga mazaunan ƙasar Yod. Yana kashe buckwheat 5-7 sau mai rahusa fiye da fina-finai.
Baya ga porridge porridge, akwai wasu hanyoyi don cin samfurin amfani, alal misali, akwai girke-girke da yawa daga gari Buckwheat gari. A Rasha, gasa da pancakes sun yi tsawo daga gare ta. Irin pancakes har ma an zabi ja, tun lokacin da soya buckwheat gari ya ba da abinci mai amfani da rosy.
- Kuna iya ɗaukar gari daga buckwheat kore - kamar yadda yake koyaushe a Rasha. Yanzu, muna da shi daga gasashe buckwheat.
- Da kyau, wannan shine gado na Nikita Sergeevich Khrushchev, lokacin da Buckwheat kafin aikawa don siyarwa ya fara soya.
Af, fa'idodi a cikin kore da launin ruwan kasa yana da kamar iri ɗaya ne. Kwararru sun tabbatar.
Buckwheat pancakes
Sinadaran:
Gari buckwheat gari - 150 g
Alkama gari - 150 g
Kefir - 500 ml
Kwai Chicky - 1 PC.
Ruwa - 200 ml
Sugar - 2 tbsp. l.
Gishiri dandana
Lrem acid - ¼ CHL
Soda soda - ½ tsp
Dafa abinci:
Ruwan Buckwheat don daga ruwan zafi kuma bar minti ashirin. Sanya alkama gari, zuba Kefir, karya kwai kuma haɗa komai sosai tare da whisk. Sugarara sukari - gishiri, citric acid da soda. Dama sake. Mafi yawan "rikicewa" ba zai yiwu ba, in ba haka ba pancakes ba zai yi aiki "Fluffy" ba. Neaty na gashin baki don ƙona kullu kuma toya daga bangarorin biyu a kan kwanon preheated.
4. BATSA
Wannan Berry ya kasance saboda launi mai haske da ƙanshi mai ƙanshi mai laushi a cikin tsohuwar zamanin ake kira Siberian abarba. An shirya don mai, yana da tsari, kusss, masu gari. A cikin manyan biyar, mun haɗa girke-girke na zamani - jellthorn japly.
Samfurin ban mamaki, mai amfani da ƙashi, da cake, da ruwan 'ya'yan itace. Da launi, mun fahimci cewa akwai beta carote (provitamin a). Amma akwai kuma tocopherol (Vitamin E). Wato, a cikin adadi mai yawa a cikin yawan bitamin mai narkewa. Aerry ɓangaren litattafan almara har yanzu ya ƙunshi emega-7 da wuya Palmitoleic acid, wanda yana da daskararre da tasirin warkarwa da cututtuka na sama, kuma an kara buhunan teku a cikin kayan aikin tsufa-tsufa don fata.
Samu Omega-7, har yanzu kuna iya barin Makadamia. Amma yana da kuɗi kusan dubu 2 da kilogram. Ee, kuma ba a sayar ko'ina ba.
Sinadaran:
Tekun teku - 400 g
Sugar - 500 g
Ruwa - 500 ml
Gelatin - 20 g
Dafa abinci:
Bufunta Buckthorn Manna ta sieve, matsi ruwan 'ya'yan itace da jinkirta da shi ba. A cikin Schillik, zubar da sauran ruwan buckthorn ruwa da saka wuta. Sugarara sukari. Ta yaya ruwa yake tafasa, kashe wuta da ƙananan gelatin gelatin a cikin ruwa. Mask Yanzu lokaci don ƙara ruwan 'ya'yan itace (haka zai datse ƙarin bitamin. Zaka iya zuba a cikin siffofin! Sanya jelly a cikin wani wuri mai sanyi, gobe da gobe za a iya shafa.
5. Len
Flax - samfurin gargajiya don Rasha, manta manta na dogon lokaci, amma yanzu shigowa abinci. Yana da mahimmanci ta hanyar yawa daga acid acid, wanda jiki bai fito da shi ba, amma yana da muhimmanci ga kwakwalwa, zuciya da tasoshin. Ta hanyar hada wadannan abubuwa, man link ya fi kyau fiye da zaitun, ko da yake takamaiman dandano ba ya ba samfurinmu don zama sananne sosai. Ya ƙunshi ma'anar rashin tabbas da ƙarin halayyar Oomega-3 acid. Adadin yau da kullun shine teaspoon guda ɗaya.
Bincike yana nuna cewa Len yana taimakawa a cikin rigakafin cutar nono, kuma yana haɓaka sakamakon magunguna, idan cutar ta riga ta kasance. Linen samfuran a cikin shagunan mu yanzu da yawa, zaku iya siyan mai, tsaba, gari. Daga cikin waɗannan, zaku iya yin alewa. Anan ga wannan girke-girke:
Sinadaran:
Lilin gari - 200 g
Zuma - 5 tbsp.
Ruwa - 100 ml
Tsaba na flax don yadawa
A cikin gari, zuba ruwa (a kan ɗan kaɗan), shafa mai m kullu. Sanya sanyi a cikin minti talatin. Sanya zuma sai a haɗu da komai sosai. Don sanya hannu karamin (2-3 cm) kwallaye kuma yanke su cikin tsaba na flax. Shiguna suna shirye, zaka iya yin tsayi!
Kuma a nan ne labarin gaba daya game da Superfudi Superfudi:
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