A lokacin rani muna da damar da za mu ji daɗin daɗin ɗan farin - kankana. Yana da kyau da manya da yara. Amma kan aiwatar da sha na kankana, koyaushe muna jefa mafi amfani ɓangaren sa, tsaba.
Shayarwa har ma sun kawo kankana ruwa ba tare da tsaba ba. Amma suna da amfani sosai ga lafiyar mu! Shi ya sa.
Ya kuma ci abinci, ana iya ci tsaba da tsana. Suna bushewa, suna niƙa a cikin gari kuma suna yin manna. Ko dai gasa da gauraye da sukari, gishiri ko zuma. Don haka kar a yi sauri don jefa tsaba. Wannan abincin ne mai daɗi da amfani.
Tsananin ruwan sanyi sun cika adadin furotin 30%. Akwai amino acid da yawa a cikin kayan haɗin su wanda ke da hannu a cikin samuwar nama na tsoka.
Ga abin da ma'adinai masu amfani da bitamin suna ƙunshe a cikin kankana:
- Magnesium - Yana tsara matsin lamba da jini na jini, shiga cikin metabolism na carbohydrate;
- Zinc - yana ƙarfafa rigakafi, yana sa gashi lafiya da ƙoshin lafiya;
- Baƙin ƙarfe - yana cikin shiga cikin samar da sel jini; Yin amfani da tsana tsana shine kyakkyawan rigakafin anemia ne, suna kawar da rauni, gajiyayyu akai;
- phosphorus, jan ƙarfe, manganese;
- Monounstatateder mai yawa da polyunutureated kits, omega-6 - yana rage girman jini, yana rage matakin "cutarwa" "mai cutarwa" chlesterol a cikin jini;
- Bitamin na rukuni na - suna taimakawa wajen canza abinci yana shiga jikin zuwa makamashi.
A cikin tsaba na watermelons mai yawa fiber, wanda ke taimaka wa aikin digina na narkewa, yana kawar da slags da gubobi daga jiki.
A cikin al'adun al'adun kasashen gabas, ana yin su soyayyen soyayyen kayan yaji daban-daban. A cikin ƙasashen Afirka dangane da murhun kankana na kankana, soups an shirya, biredi. Wannan samfurin ba ya jin tsoron yawan zafi, duk kayan amfanin ƙasa na ganyayyaki suna kiyaye su.
Kuna son watermelons? Shin kun yi tsammani cewa kankana tsaba suna da taimako?
Tushe