Wannan abin da 'ya'yan itatuwa da kayan marmari bayan magani suna kara amfani!
Mun saba da cewa yana cikin rawaya 'ya'yan itaciya da kayan marmari waɗanda ke rufe yawancin abubuwa masu amfani, bitamin, abubuwan gano abubuwa. Sabili da haka, ya fi kyau a yi nibble tare da raw karas da cinye sabo ne sabo.
Amma ya zama, wannan ba koyaushe yake ba. Haka ne, bitamin C da sauran bitamin da gaske sun lalace sosai lokacin da muka soya kayan lambu. Amma akwai abubuwa masu amfani, alal misali, wasu antioxidants, waɗanda suke da amfani ga aiki mai zafi.
Muna gaya wa abin da kayan lambu suke yawan amfani lokacin da dumama.
Tumatir
Kayan lambu sosai, duk da cewa rashin alheri, rashin lafiyan. Saboda haka, masana abubuwan gina jiki ba sa bada shawarar su ga kananan yara da mata masu kulawa. Ikon tumatir - a cikin lycopene. Yana da ƙarfi antioxidant ne, enzyme wanda ke hana ci gaban sel mai cutar kansa, ya yi yaƙi da kowane ciwace-ciwacen daji. Kuma babban abu, da lycopopeen daga mai da aka mai tsanani, stew, alal misali, tumatir, yafi kyau sosai fiye da daga raw. Saboda haka, tumatir bayar da shawarar soya, ƙara su a manna, yi saiti, gasa.
Tumatir suna ɗauke da yawancin bitamin A, B2, B6, PP, E, PS, E, mai tsayayya ga zafi da zafi. B6 B6 ba ya halaka daga Zafewa a cikin yanayin acidic, da tumatir itã halitta shi.
Wake
Bean ya ƙunshi furotin kayan lambu da yawa. Abubuwan da suka dace na abubuwan da ke cikin furotin suna da sama da dabi'u iri ɗaya a cikin samfuran dabbobi. Misali, a cikin lentil dauke da furotin 24%, kashi 21% a cikin zomo. Wata tambaya ita ce furotin daga samfuran shuka mafi muni ne. Amma idan lentils ko peas tafasa, to, sun zama enzymes marasa aiki waɗanda ke rage narkewa. Sabili da haka, zamu iya faɗi cewa bayan dumama amfanin karuwar legumes, saboda suna da kyau.
Tafarnuwa
Fresh albasa tafarnuwa suna da taimako sosai - babu kokwanto game da shi. Amma a nan gasa tafarnuwa ba ta rasa kyawawan halaye, ko da ƙaruwa. A gefe guda, bitamin C a ƙarƙashin dumama ya lalace, amma a gefe guda, lokacin da ya yi zafi a tafarnuwa, yawan rijiyar, wanda ke da ƙwayoyin ƙwayoyin cuta, yana ƙaruwa.
Karas
Karas ya ƙunshi beta carotene. Wannan abu daga abin da bitamin A. A cikin jikinmu ya samar da attoxidants, yana kare mu daga tsufa, sannu da iskar shaka, tara gubobi. Vitamin A yana da sakamako mai amfani a hangen nesa. Ana bada shawarar samfurori tare da Carometetetetetetethacin ga mutanen da suka tsira daga tasirin radiation (ta hanyar, muna yawanci fuskantar wannan tasirin, saboda karas a kan jirgin sama, saboda haka karas suna da amfani ga kowa). Don haka, kwayoyin beta-carotene ya samu daga Boiled ko karas mai stewed.
Bugu da kari, karas ya ƙunshi lasisi, alkama a ƙasa da tumatir. Amma kuma ya yi nasara kuma ya fi kyau a sha bayan aiki na zafi na samfurin.
Gwoza
Beets ana ba da shawarar sau da yawa ku ci raw kuma sanya ruwan 'ya'yan itace daga ciki. Amma Boiled ko gasa gwoza ba shi da amfani fiye da raw. Gweɗe gwoza ya shahara saboda gaskiyar cewa yawancin abubuwa masu amfani da abubuwa daga ciki baya shuɗe bayan maganin zafi. Beets ya ƙunshi bitamin A, B, C, ƙungiyoyin PP, adadi mai yawa na abubuwan ma'adinai.
Daga cikin mafi arha, samfuran gwoza akwai ɗayan mafi amfani. Yana taimaka wa samammen jini, yana daidaita narkewa, yin gwagwarmaya da maƙarƙashiya, zaku iya kulawa da avitamin da ruwan 'ya'yan itace. Fiber da ƙwararrun ƙwararrun beets na boled beets tsarkake tsarkake tsinkaye, yana inganta aikin hanta, kodan, tasoshin.
Apples
Fresh Crusp apple - daya daga cikin 'ya'yan itãcen marmari na tsiri. Amma ba kowa yasan cewa apple an dafa shi - har ma da amfani da raw. Kuma a cikin gasa kuma a cikin raw apples, potassium, manganese, iron, b2, b1, kuma c suna dauke da shi. Duk wannan bangare ya kasance a cikin Apple. Fa'idodin gasa na kayan abinci - a cikin pectin. Wannan abu ne mai ƙarfi antioxidant ne, kazalika da realpic na tumatir. Yana kare sel daga tsufa, gwagwarmaya tare da abin da ya faru na ƙwayoyin cutar kansa, yana taimakawa wajen cire abubuwa masu cutarwa daga jiki. Abubuwan da ke cikin pectin yana ƙaruwa yayin magani mai zafi. Saboda haka, yana da matukar muhimmanci a gasa apples, stew, bushe. Kuma ba kawai crunch ba.
Kabeji
Ta yi nasara, da farko dai, daga tafiya. A yayin aikin da na kiwo na acid a cikin kabeji, mawuyacin hali sun bayyana - abubuwa masu inganci suna shafar ƙwayar ƙwayar cuta, ƙari, abubuwan narkewa. a cikin sauerkraut.
Abu na biyu, a cikin matsakaici zafi magani, gudanarwa, yin burodi a cikin zazzabi ba ya wuce digiri 100, da caverbigen ascorbic acid shima yana ƙaruwa a cikin kabeji Citamin Citamin Citamin C.
Alayyafo
Ba wai kawai cewa ma'adinai da bitamin sa na alayyafo yana daya daga cikin samfura masu amfani a duniya ba, hakan ma baya rasa amfani bayan magani. Ko da akasin haka - abubuwan gina jiki daga alayyafo na stewed sistach sun fi kyau. Babban alayyafo baya dafa abinci, amma shirya wa ma'aurata ko stew. Bugu da kari, alayyafo ya ƙunshi yawancin bitamin B6, wanda, lokacin da aka yi masa mai zafi kuma yana haɓaka kayan amfani.
Bishiyar asparagus
A cikin Boiled, bishiyar asparagus mai zafi kuma ya fi amfani. Tunda ya ƙunshi ruwa da carotes waɗanda ke haɓaka kaddarorin antioxidant proodstant lokacin zafi.
Muhimmin! Kula da zafi na kayan lambu da 'ya'yan itatuwa a kowane yanayi ya kamata ya zama mai laushi. Zai fi kyau in dafa su don ma'aurata, gasa a karamin zafin jiki a cikin tanda. Feller soya, a cikin mai yawan mai ya kashe duk fa'idodin kuma yana sa samfurin tare da bam mai kalori da carcinogenic - babu magungunan carcinogenic - babu magungunan carcinogenic - babu magungunan carcinogenic - babu magungunan carcinogenic - babu magungunan carcinogenic - babu magungunan carcinogenic - babu magungunan carcinogenic - babu magungunan carcinogenic - babu magungunan carcinogenic - babu magungunan carcinogenic - babu magungunan carcinogenic - babu magungunan carroxidants ba za su iya ajiye ba.
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