Mist na yau da kullun - "daga dankali kawai suna samun mai" - sun san duk matan da ke zaune a abinci. Amma la'akari da mu "abinci na biyu" a cikin wannan maɓallin ba shi da daraja. A zahiri, dankali, tare da madaidaiciyar hanya, samfurin shine warkewa. Waɗanne kaddarorin masu amfani na dankali, ba tare da wanne kayan aikinmu na yau da kullun ba?
Yana taimakawa tare da hauhawar jini
Tare da carbohydrates (har zuwa 25%), sunadarai (2%) da mai (0.3%) da mai (0.3%) a cikin dankali 'tubers akwai, alal misali, potassium. Kuma yana da 'yan, 568 mg a kowace 100 g na talakawa talakawa dankali. Godiya ga babban abun ciki na potassium, ana nuna dankali a cikin abincin waɗanda suke fama da cututtukan haushi, atherosclerosis da gazawar zuciya. Da farko, saboda shi ne potassium - wani abu mai mahimmanci na aiki na yau da kullun na tsoka mai tsoka da tasoshin. Abu na biyu, yana nullar da musayar ruwan gishiri a jikin mu, musamman - yana taimakawa wajen fitar da ruwa mai yawa tare da teburin gishiri. Wannan yana sauƙaƙe aikin zuciya, yana inganta metabolism kuma yana tsara aikin gland na ɓoye gungu na ciki. Wannan shine dalilin da yasa dankalin turawa shine tushen abubuwan da ke cikin warkewa da yawa. Kawai dafa shi yana buƙatar daidaito - don tafasa, har ma mafi kyau - gasa. Yana cikin dankalin turawa, cewa m abubuwa masu amfani an kiyaye su.Sauƙaƙe kwararar gastritis
Dankali suna da amfani sosai ga gastritis tare da ƙara yawan acid kuma tare da ulcerativory ulcer na ciki da Duodenum. Duk saboda ph na dankali yana alkaline ɗan alkaline, kuma yana nufin cewa ya "tsawo" a ciki. Kuma wannan kaddarorin kadarorin da suka fi bayyana na "mai cutarwa" sitaci, wanda yake da arziki sosai a cikin wannan tushe. Haka ne, sitaci baya tunawa, don haka a cikin abubuwan gina abinci na rayuwa na yau da kullun ba su ba ku shawara don ɗaukar jikinmu sau da yawa fiye da sau 2-3 a mako. Amma sanannun dukiya na sitaci a zahiri "ƙetare" ganuwar na ciki kuma ya rage tasirin tasirin tasoshin ruwan 'yan layuka na iya wasu lokuta suna ba da kyakkyawan sabis.
Yaƙi tare da avitaminosis
Dankali - tushen bitamin? Don haka Ee! Akwai da yawa daga cikinsu - c, b, B2, B6, a RR, D, K, E, Folote ... akwai har yanzu amino acid. Duk wannan yana ƙunshe a cikin dankalin turawa, a cikin ƙananan ƙasa, don haka bisa ga ƙimar 1, da ba za a iya kwatanta shi ba, bari mu ce da lemun tsami 1. Amma: To, idan muna cin dankali, na ci shi daga rai - sabanin irin lemunan lemons, kuma kada ku iyakance kanku a cikin rabo. Kuma zaka iya magance kanka yayin gashin tsuntsu a cikin wannan don ba mu samu adadin kuzari kawai ba, har ma da abubuwa masu amfani da yawa.
Tushen ➝