Crimes ya zama kusan rabin menu. Amma wasu daga cikinsu suna da matukar farin ciki ga adadi, da kuma kiwon lafiya. Shin gaskiya ne cewa perplovka ba wanda ba a ke so ne ga mutane, kuma manna porridge yana haifar da Rahit daga jarirai? Shin mai nuna karin kumallo ne? Bari muyi kokarin ganowa.
Rashin hancin duk porridge shine babban abun ciki na sitaci, wanda a cikin tsarin narkewa ya juya zuwa glucose mai dadi. Don raba duk samfurori, gwargwadon yadda suke kara sukari, likitoci suka zo da alamar alama ta musamman (index glycemic). Mafi yawan kayayyaki gwargwadon wannan mai nuna alama - glucose syrup, yana da alamar 100.
Duk abin da ake ciki, ya danganta da kashi uku: A cikin cutarwa samfuran sama da 70 (suna buƙatar amfani dasu kamar yadda ya yiwu), a matsakaici samfuran gi - daga 56 zuwa 69, da kyau - ƙasa da 55. har da Mafi kyawun abinci - oatmeal, buckwheat da shinkafa daga dogon hatsi - sune ainihin kan iyaka tsakanin samfuran da amfani. Kuma wannan yana nufin cewa bai cancanci zuwa ba.
Li Kashi suna da amfani
Oatmeal
Amfana. Oatmeal - rikodin rikodin a cikin porridge akan abun ciki na aluminum, boron, baƙin ƙarfe. Ya ƙunshi bitamin rukuni B, biotin, fiber. Abubuwan da ke cikin furotin ba su da ƙasa kawai ga Pesh da Buckwheel. Tare da Index Index 55, yana da kusan a tsakiyar darajar rasyar.
A cikin oatmeal, antioxidants na halitta suna ƙunshe, waɗanda ke ƙara ƙwayar ƙwayar cuta ga tasirin muhalli mara kyau. Calcium da Phosphorus a cikin abun da ke ciki suna da mahimmanci don ci gaban tsarin kashi na ɗan adam, kuma baƙin ƙarfe mai yawa yana sa oatmeal don rigakafin Malokrovia.
Nazarin kwanan nan sun nuna cewa zaruruwa na hatsi ya ƙunshi muhimmin abu don rage matakin cholesterol mai cutarwa - beta Glecan. Yin amfani da 3 g na fibabers na soluble oats na yana taimakawa rage matakan da ke fama da kashi 8 zuwa 23%. Kyakkyawan oatmeal kuma don aiki na al'ada na gastrointestinal fili.
Cuta . Oatmeal ya ƙunshi Aptic acid - wani abu wanda zai jinkirta tsotsa na alli a cikin hanji. Haka kuma, acid din phytic ba wai kawai ba ya bada izinin allium don amfani da shi a jiki, har ma yana da mahimmancin ganowa daga kasusuwa. Sabili da haka, idan kuna shirin bin oatmeal, dole ne a fara tattaunawa tare da likitan ku.
Gero
Amfana. Mai rikodin rikodin a cikin cruup a gaban magnesium da bitamin na V. Group V. Pshnet ana ɗaukar ɗayan amfanin gona kaɗan na jaraba. Yana da sauƙin tunawa da jiki, don haka mutane tare da hanzarin hanji.
A kan abun ciki na furotin, gero ya wuce shinkafa da sha'ir, kuma outuras kawai ya fi ƙarfin kitse. Glycemic index, kamar oatmeal, matsakaici. Wrom Porridge yana da tasiri mai amfani ga kwayoyin a lokacin atherosclerosis, ciwon sukari da cututtukan hanta. Yana da mahimmanci ga mutanen da suke so su kawar da yawan kayan nauyi, saboda yana hana ajiya mai a cikin jiki kuma ya samu nasarar cire kitse mai tara.
Cutar. Wasan yana ɗauke da abubuwa waɗanda ke ƙaruwa da samuwar gas, don haka mutane tare da matsalar hanji sun fi kyau su ware daga abincin. A wasan har ila yau sau da yawa fiye da sauran cruups, kwari da barkono sune Bream.
Manka
Amfana. Wataƙila mafi yawan abin karantawa daga crup. MANKA tsawon kashi uku na uku ya ƙunshi sitaci, kuma ta faɗi. Ita matalauta ce dangane da bitamin da abubuwan da aka gano. Yana da babban furotin mai ban tsoro, amma furotin da ke ciki yana da lahani a cikin cutar karar - mai tsananin cuta.
Semolina sermina an yi birgima cikin sauri, da kyau sha, ya ƙunshi mafi ƙarancin adadin fiber (0.2%). Manyan mayaƙwalwar ruwa sun haɗa da abinci a cikin abinci, wajabta saboda cututtuka na gastrointestinal fili da bayan ayyukan a ciki da hanji.
Cutar. An danganta da tsaran abubuwan gina jiki zuwa cake yana da alaƙa da kasancewar glyham a ciki. Glyadinadin Gluten ne, wanda zai iya haifar da wani a kwarin Bowel da rage girman tsintsiya na gina jiki. Abin da ya sa manna mai laushi bai dace ba a matsayin tafiye-tafiye na yara, kuma ba a ba da shawarar cin yara a ƙarƙashin shekaru 3 ba.
Phytinin da ke cikin semolina yana ɗaure kayan ado na alli kuma baya basu jini. Sai dai ya juya cewa Manka ya hana kasusuwa. Saboda haka, yara waɗanda semolina ne ke ciyar da semolina, galibi suna fuskantar Rahit. Sauran porridges kuma suna ɗaure alli, amma zuwa karami.
Ɗan ɓaure
Amfana. Fiye da mutane biliyan uku da rabi a cikin duniyar da cin shinkafa a kowace rana, duk da cewa shi ne mafi ƙasƙanci a cikin duk abin da ke cikin wadataccen kayan andris da mutum ɗaya. Rice wani muhimma ce ta bitamin Rr, carotene, bitamin E, wanda ke ba da gudummawa ga karfafa tsarin juyayi, gashi da kusoshi.
Ya kamata a lura cewa an sarrafa karfi da hatsi na shinkafa, ƙarancin bitamin da abubuwan ma'adinai a ciki. Mafi amfani shine ba a rufe shi ko launin ruwan kasa (Brown).
Cutar. White, ko goge, shinkafa kusan ba ta ƙunshi ma'adinai da bitamin, musamman bitamin ƙungiyar B. yana ƙaruwa babban fayilolin glycemic. Rice jinkirin motsawar hanji, saboda haka mutane masu son kiba ko kuma maƙarƙashiya akwai wanda ba a ke so.
Lu'u-zaki sha'ir
Amfana. Yana da mafi ƙasƙanci a tsakanin duk crup glycemic index - 20-30 raka'a. Mai arziki a cikin amino acid. Ya ƙunshi yawancin Lysine, wanda ya ɗauki ɓangaren ci gaba, yana ba da gudummawa ga jinkirin a cikin bayyanar wrinkles kuma yana taimakawa ya fi tsayi don kiyaye fata mai laushi da na roba.
Learl Groove yana da wadata a cikin hadaddun carbohydrates, waɗanda suke rarrabuwa a hankali, kuma wannan yana ba da dogon ma'anar tauhidi. Ya ƙunshi da yawa potassium, baƙin ƙarfe da alli. Saitin bitamin a cikin sito na iya "hassada" wani hatsi.
Cutar. Abubuwan haɗari na sha'ir suna da alaƙa da abubuwan ciki a ciki, kamar yadda a semolina, gluten. Gluten haɗari ne na musamman ga mutane tare da rashin daidaituwa ga wannan furotin. A cewar ƙididdiga, wasu alamun alamun Gellen ana gano su ta hanyar duniyarmu ta al'umance.
Hakanan, porridge na lu'u-lu'u yana haifar da haɓaka samuwar gas, don haka ba lallai ba ne don zagi shi tare da mutane tare da cututtukan cututtukan hanji da kuma tare da hali zuwa maƙasudin gastrointestinal. Godiya ga abun ciki na phytoestrogen, da mitar na iya haifar da raguwa ga mutanen Libdo.
Hatsi
Amfana. Yana da mafi girma a tsakanin duk crup glycemic index, don haka amfani da yawa na iya haifar da kiba. Abubuwan sunadarai sun fi duk croups, sai dai don shinkafa.
Cutar. Masara, kamar masara, yana contraindicated a cikin lokacin da m na m na ciki da hanjin ciki da kuma hanjin ciki da kuma yanayin hanji, da kuma yanayin mutum mara kyau.
Buckwheat
Amfana. Jagoran da ba a san shi ba a cikin hatsi na furotin. Yana da kyakkyawan glycemic index. Nagari don abincin abinci saboda dukiyarsa don sarrafa glucose da cholesterol.
Buckwheat yana ɗaya daga cikin mafi amfani crupup, saboda ya ƙunshi amino acid mai mahimmanci guda takwas, ƙwayar potasshenum, balbdenum, cobalt, da bitaminum, b2, b9, PP, bitamin E.
A cikin buckwheat mai yawa folic acid, wanda ke motsa samuwar jini, yana ƙara jimiri da juriya na jiki ga cututtuka da yawa. Da abin da ke cikin kitsen daga duk crup buckwheat ya ɓuya zuwa ga oatmeal da hadiye.
Cutar. Kusan ba shi da m contraindications. Rashin daidaituwa ya hada da gaskiyar cewa baƙin ƙarfe dauke da shi a cikin buckwheat ba shi da talauci.
Hatsi - hatsi na musamman , mun saba da su daga ƙuruciya kuma ku ci ba tare da tunani ba. A sakamakon haka, muna cinye birane mai haɗari da sakaci waɗanda suke buƙatar jiki da gaske. Domin kada ya yi irin waɗannan kurakurai don ci gaba, don ciyar da lokaci kuma ku fahimci abin da porridge ya fi amfani, kuma daga abin da zaku iya ƙi.
Babu shakka, babu wani irin katako mai kyau kuma ba zai iya zama ba. Amma yanzu adana kayayyakin ba da abinci mai yawa na hatsi, legumes da sauran al'adu. Kowa na iya yin saiti na ingantattun samfurori dangane da kasafin kuɗi, zaɓin zaɓin ɗanɗano da hanyoyin ƙarfin iko.