Recipes na dadi jita-jita daga buckwheat

Duk da cewa an dauki Buckwheat ɗaya daga cikin mafi amfani crup, wanda ba shi da kusan babu contraindications, mutane da yawa ba su gane shi ba, suna ƙin abin da yaso, yana ƙin abin da yatsu. Ee, wannan bai san cewa game da wannan hatsi ba da yawa, ban da miya da nono da miya, zaku iya dafa abinci mai daɗi da yawa waɗanda suka ƙaunace su.

1. 'Yan fashin teku

Fitterat fritters "minti" - kyakkyawan damar zamantakewa da tasa mai daɗi da mai sauƙin ciki, jam, zuma, zuma, kirim mai tsami har ma ganye. Komai zai dogara da irin girke-girke da ka zaɓi: mai dadi ko gishiri.

Sinadaran:

Recipe lamba 1:

• Ganuwa buckwheat gari - 15 tbsp;

• Kefir - 0.5 l;

• soda - 1 sec.

• Qwai - 3 PCs;

• man don soya;

Hanyar dafa abinci:

• Dukkanin Sinadaran;

• Muffle lumps;

Latsa kamar yadda 'yan fritters na talakawa.

Recipe lamba 2:

• Ganuwa buckwheat - 120 g;

• gari alkama - 50 g;

• Buster - 1 tsp;

• madara - 250 ml;

• Qwai - 1 PC;

• sukari - 2 tbsp. l;

• man kirim - 2 tbsp. l;

• tsunkule gishiri.

Hanyar dafa abinci:

• Buckwheat da alkama gari Mix tare da yin burodi foda, sukari da gishiri;

• man shafawa narke;

Kwai kwai hadu da madara;

• A hankali ƙara zuwa bushe cakuda kuma Mix;

Fara mai kuma ya haɗu sosai;

• Bar na tsawon minti 30;

Hada furotin a cikin kofa mai ƙarfi da kuma a hankali tsoma baki a cikin kullu;

• Dry soya a kan matsakaici;

• Sanya kullu don fitar da tablespoon;

• soya pancakes zuwa launin ruddy daga bangarorin biyu.

2. Greckers

Sau da yawa, ganye ana shirya tare da naman minced nama. Amma ga waɗanda ba sa cin nama - akwai sauki, amma mai dadi girke-girke, don yin riƙi wanda ba zai yiwu ba.

Lambar girke-girke na 1 ba tare da nama ba

Sinadaran:

• buckwheat - 1 kopin;

2 dankali - 1 pc;

• karas - 1 pc;

• Qwai - 1 PC;

• Bow - 1;

• Gashi - 3 tbsp. l;

Man mai kayan lambu - 4 tbsp. l;

Salt, barkono, kayan yaji don dandana.

Hanyar dafa abinci:

• Gaisuwa da Buckwheat, wanke da kwasfa har sai kammala shiri (salted);

• Albasa a yanka;

• Margrow alama a kan babban grater;

• Sliced ​​kayan lambu soya a cikin kwanon rufi har sai launin zinariya;

• Wanke dankali, mai tsabta, mai tsabta, mai kama da karin ruwan 'ya'yan itace;

• Mallaka buckwheat sanyaya buckwheat, ƙara kwai a sakamakon taro da Mix;

• Haɗa kayan buckwheat tare da dankali mai masara da soyayyen kayan lambu;

Daɗaura gari kuma sake haɗuwa;

• Daga kayan minced nama siffar da;

• soya zuwa murhu mai zinare a bangarorin biyu a kan kwanon preheated;

• Ku bauta wa tare da kirim mai tsami da ganye.

Recipe mai lamba 2 Rajistar Rage tare da Naman minced

Sinadaran:

• nama mai mai (ko minced) - 0.5 kg;

• Qwai - 2 inji mai kwakwalwa;

• buckwheat - 100 g;

• Bows (girman matsakaici) - 2 inji mai kwakwalwa;

Turi - hakora 2 hakora;

• Manna tumatir (na zaɓi) - 200 g;

• gurasar;

Da gishiri, barkono dandana.

Hanyar dafa abinci:

Kurkura sosai sai a tafasa ruwa mai gishiri;

• Share nama daga fata da ƙasusuwa;

• Tsallake ta hanyar niƙa nama tare da ƙari na rabin baka da tafarnuwa;

• Zuwa mince ƙara kayan yaji da qwai;

• Don motsa sosai;

Theara Bockwheat Boiled zuwa sakamakon taro da kuma sake sake;

• Kirkiro na matsakaici;

• Yanke su a cikin garin burodi;

• Toya a cikin kwanon soya daga bangarorin biyu zuwa ɓawon burodi na zinare;

• Sauran sosai yankakken albasa soya;

• Idan ana so, kara tumatir manna zuwa soyayyen cutlet;

• Bayan wannan ya rufe murfi da stew a kan jinkirin zafi na minti 20.

3. Kifi

Wanene zai yi tunanin cewa za a iya cushe kifin ba tare da kayan lambu ba, ganye da kayan ƙanshi, amma da buckwheat. Tabbatar yi ƙoƙarin dafa kifin ko fashewa a cikin tanda, kuma zaku fahimci yadda yake da daɗi.

Sinadaran:

• Babban kifin ko bream - pc 1;

• buckwheat - 1 kopin;

• Ruwa - tabarau 2;

• Albasa - 1 pc;

• Qwai - 2 inji mai kwakwalwa;

• kirim mai tsami - 200 g;

• Gashi - 2-3 tbsp;

• man don soya;

Da gishiri, barkono dandana.

Hanyar dafa abinci:

• Gaisuwa da buckwheat, a wanke kuma a tafasa a cikin ruwa mai gishiri;

• dafa qwai da sara sosai;

• Albare albasa soya a kan ciyayi;

• Bayan kun adana kuma haɗa tare da Boiled Buckwheat da yankakken qwai;

• Wanke kifi, a yanka ƙone da gilasai;

• Grate gishiri mai gishiri da aka shirya da gawa;

• sanya shaƙewa daga buckwheat zuwa ciki da kuma nisan ocnecicks;

Kifi a hankali a yanka a cikin gari;

• Soya minti 2-3 a kowane gefe zuwa rosy;

• Sanya a cikin hanyar don yin burodi;

• Don yaudarar kirim mai tsami kuma saka a cikin tanda don yin burodi;

• Gasa minti 25-35 a zazzabi na 180 ° C.

4. Buckwheat tare da namomin kaza

Buckwheat tare da namomin kaza, don shirya wanda ba zai zama da wahala ba - kyakkyawan zaɓi don karin kumallo, abincin rana ko abincin dare. Irin wannan bugun zuciya, haske da abinci mai gina jiki zai ba da godiya ga manya, kuma 'ya'yan makaranta shekaru.

Sinadaran:

• buckwheat - 12 tbsp;

Allama - 250 g;

• kirim mai tsami - 3 tbsp. l;

Tafarnuwa - hakora 3;

• Albasa - 1 pc;

• Bay Sheet - 2 PCs;

• man kirim - 2 tbsp. l;

• Tsarin gishirin.

Da barkono dandana.

Hanyar dafa abinci:

• baka toya a kan mai kirire na kirit mai bayyanawa;

Sanya namomin kaza a Luka;

• soya duk tare don wani 5-7 minti;

Haɗa a cikin kwano. Mix wanke buckwheat, kirim mai tsami, tafarnuwa.

• Sanya namomin kaza tare da albasa zuwa ga cakuda;

• gishiri, barkono kuma ƙara ganye;

• Sanya sakamakon taro a cikin tukunya;

Sanya ruwa da misalin 12 cm sama da buckwheat.

Aika zuwa preheated zuwa 200 ° C tanda na 15-20 minti.

5. Buckwheat kek

Soyayyar Sweets, amma ina son sabon abu da sabon abu? To da gaggawa, dauke da girke-girke na buckwheat cake, je don shirya Ginchenan.

Sinadaran:

• buckwheat - 1 kopin;

• madara - gilashin 2;

• Qwai - 2 inji mai kwakwalwa;

• kirim mai tsami - 2 tbsp. l;

• sukari - 1 tbsp. l;

• Fakitin cuku gida;

• Tsarin gishirin.

• man da kuma breadcrumbs na siffofin;

• Cakuda 1 raw gwaiduwa da kuma 1 tablespoon na kirim mai tsami don lubrication.

Hanyar dafa abinci:

• Yi iyo yin bulo a kan madara;

Qwai ya haɗu da cuku gida, kirim mai tsami da sukari;

• gishiri da kuma rikicewa a hankali;

Exara opridge mai sanyi kuma sake haɗuwa;

• siffar buriya dan kadan dumama;

Ana sa mai da mai kuma yayyafa tare da gurasar gurasar ƙasa;

• Sanya lebur mai lebur Layer sakamakon cakuda;

• sa mai tsami kirim mai tsami tare da gwaiduwa;

• Gasa samuwar ɓawon burodi na zinare;

• Ku bauta wa tare da kirim mai tsami, jam ko zuma.