Dakatar da iyakance kanka a cikin zaɓin samfuran, kada ku ji tsoron cin ɗan cakulan da kuka fi so kuma daina yin tsinkayen mijinki yayin da kuke kan abinci! Koyi yadda ake cin komai kuma rasa nauyi.
Sau nawa kuka faɗi cewa ya zama dole don ba da nauyi na nauyi don ba da damar dandano da sau 5 a rana akwai ƙiren kaza da letas da buckwheat da buckwheat da buckwheat da buckwheat da letas da Buckwheat da Buckwheat da Buckwheat da Buckwheat da Buckwheat suka yi? Idan mutum yayi tunani game da kujerar rocking sau 4 a mako da "Rayuwa mai ban sha'awa" tana sanya giciye har zuwa a wurin bautar rasa nauyi, tabbas kuna buƙatar karanta wannan labarin.
Masanin kimiyyar Jafananci Yosinori Osumi Osumi ya zo ne ya taimaki matan matan gaba daya. Ya sami damar buɗe ƙa'idar abinci mai gina jiki, wanda mutumin ya karbi kyautar magunguna na Nobel. Aikinsa ya sadaukar da karatun Autophagia. Wannan tsari ne wanda ke faruwa a jikin mu sa'ad da muke fama da matsananciyar wahala na ɗan lokaci: sel gaba daya sake maimaita duk tsoffin tarawa da ci gaba.
Mene ne "taga taga"
Don ƙaddamar da aikin asarar nauyi, reshe da haɓaka jikin, ya kamata ka gano abin da "Wurin wutar" yake da yadda yake shafanmu. Wannan lokacin tsakanin na farko da na ƙarshe abincin mu na yau. Idan kuna da karin kumallo da karfe 8:00, kuma kuna da abincin dare da 20:00, taga murfin da aka buɗe ta hanyar 12 hours.
A cewar nazarin da aka gudanar a cikin 2017, taga dole ne ya shimfiɗa ba don ba fiye da awanni 6-8. Irin wannan tazara ta rage haɗarin ciwon sukari da kiba
Don tabbatar da tunanin sa, masana kimiya sun yanke shawarar gudanar da gwaji a cikin rukuni 4 na mutane da suka halarci. Dangane da abincin da ya saba yawan mahalarta a cikin gwaji, masu binciken sun lissafa kowane menu ga wannan kalori iri ɗaya. Kungiya ta farko ta ci na awanni 12, na biyun - 8, taga wayar ta uku ta kunkuntar 6 hours, kuma na hudu ya kusan hudu.
Sakamakon ya nuna cewa kunkuntar da window taga shine mabuɗin don slimming: Babban ɓangare na aiwatar da kitse yana faruwa da daddare, saurin yunwar ƙazanta ne kuma yawan kuzarin da aka cinye shi.
Rage a cikin Window Window yana da tasiri mai amfani ga jiki gaba ɗaya: haɗarin haɓakar cutar kansa da fata, an rage karfin jini, ana rarraba tsarin jini, ana tarwatsa tsarin .
Samun filin wutar lantarki yana buƙatar dacewa. Don yin wannan, kuna buƙatar zaɓar lokacin da ya dace, la'akari da rhord rhythms na jiki. Zai fi kyau a buɗe taga wutar lantarki da safe lokacin da aka saki rormone da ake kira "cortzol". A wannan lokacin ne muke jin mafi kuzari da kuma son cin abinci.
Da yamma, akasin haka, ba a ke so, saboda ana jefa Melatonin da yamma. Jikin fara shirya don barci, kuma narkewar narkewa yana raguwa. Abincin dare ya nuna rashin tsaro, yana ƙara haɗarin haɓakar ciwon sukari, kiba da bacin rai.
Don daidaitawa da madaidaicin lokacin ajali, bi waɗannan ka'idodin na asali:
- farka a 6-7 da safe;
- karin kumallo babu a baya fiye da minti 30-60 bayan ɗaga;
- lissafta lokaci don haka ranar aiki ta fara awa 2-3 bayan farkawa;
- karin kumallo tam;
- Rage saman taga zuwa awanni 6-8, ba tare da watsar da wani abu na abincin da aka saba ba.
Gaskiya mai ban sha'awa: yawancin duk abin da muke so mu ci da karfe 8:00, 13:00 da 19:00. Idan ka yanke shawarar kunkuntar taga ikon ba bayan 16: 00-17: 00, kada ku ƙi isowar ku bayan buƙatarku ta farko ta ci. Kuna iya shan shayi, kefir ko ruwa kuma jira 2 hours. Bayan wannan lokacin, jin yunwa ya lalace.
Yoshinori Osumi ya ce bayan kwanaki 7-14 jikinka zai fara amfani da shi da irin wannan firinji. Da safe za ku ji tide na farin ciki kuma ku rabu da maraice yunwar.
