Rayuwa mafi yawancin rayuwarmu, musamman ma aiki a gidan da bana son yin bayan ranar wahala. Orungiyar gida gida gida zuwa ga asalin, an tura ta ranar hutu kuma an tsinkaye azaman wani abu mai wahala. Madadin haka, Ina so in shuka a kan kujera, duba fim mai kyau kuma ku ci wani abu mai dadi.
Rayuwar Gida
Kodayake mutane suna shakatawa a hanyoyi daban-daban, da wuya ga wani tsaftace zai zama irin wannan tunani, kuma a banza. Amurkawa sun gudanar da gwaji, wanda ke tabbatar da cewa kayan gidan na iya mika rayukansu. Mun gano yadda tsaftace gidan ke shafar mutum. Babu mamaki da suka ce suna cewa hutawa ne na canji, yanzu hujja ce ta kimiyya.
Tsaftace mutane kalilan suna da motsin zuciyar kirki, maimakon, akasin haka. Amma yana taimakawa kasancewa lafiya kuma rayuwa. Ba wai kawai ka rabu da ƙwayoyin cuta ba. Nazarin Amurka sun nuna cewa mutanen da suke biyan mintina 30 tare da matsananciyar damuwa ta jiki, rayuwa ta fi 39%.
Masu bincike sun bayyana wannan ta hanyar cewa matakin damuwa yana da alaƙa kai tsaye ga mace-mace. Lokacin da mutum ya kula da tsabtatawa na ɗan lokaci kuma yana haɓaka kan aiwatarwa, matakin danniya ya ragu, da maida hankali ne a hankali, kuma ba da gangan ba. Mutanen da suke wanke jita-jita sun damu matuka kusan 27% ƙasa da 25% suna cikin sauƙi wahayi.
Wannan gano yana ba ku damar duba hanyar motsa jiki ta kusa kusa da wata kusurwa ta daban: Idan ka wanke jita-jita ko abubuwa a cikin kabad, ko wanke bene - zaka rayu. Wajibi ne a yi magana da yaranku, maimakon azabtar da mummunan halin da al'amuran gida. Irin wannan al'ada da rayuwa tsawanta, kuma yana kawo alhakin yaro, korafi, junky.
