Bikin ban sha'awa ga karin kumallo, abincin rana ko abincin dare - Ina shirya ba tare da taɓa kullu ba! 5 girke-girke tare da kowane cika

A yau ina so in nuna girke-girke waɗanda koyaushe suna taimaka min! A koyaushe za a iya amfani da aƙalla don karin kumallo, zuwa shayi ko abincin dare. Gari ko da wuri mafi sauƙi ne mafi sauƙi a cikin shiri, saboda ya isa ya haɗa dukkanin kayan masarufi don gwajin, don ƙarin cika don kowane dandano kuma zai iya yin burodi da yawa. Ee, da samfuran don waɗannan kwayoyin suna mafi yawan lokuta.

Recipes:

1) mafi girma patties a cikin kwanon rufi kwanannan tumatir 70 g cuku 60 g curfa cuku mai laushi (oatmeal) flakes hammer (oatmeal) 75 g oat kayan lambu 255 g oat kayan lambu 255 g oat kayan lambu 255 g oat kayan lambu 255 g oat kayan lambu 255 g oat kayan lambu 255 g oat kayan lambu 75 g + 3 g (lubrication) soda 1/3 hl vinegar 1 st l gishiri a 100 g 230 kcal 10 / 12,1 fitarwa 530 g

2) Yana walƙiya pipp garkuwa da apple. Apple (tsarkakakken) 150 g karas walln 20 g cocorut man (rake na sukari) 10 g oat flakes ƙasa (oatmeal) 100 g keefir 2.5%. 230 g kwai tare da 2 inji mai amfani (kowane zaki) 50 giyar miya) 3-4 gcal 6,6 / 17.5 yawan amfanin 6,6 / 17.5 yayyana 577 g

3) Flying kek. Ganyen ruwan hoda gwankan gwangwani 160 g shinkafa mai launin ruwan kasa shirye-shiryen da aka sanya 70 g kwai tare da 2 inji mai 20 g busty (1 / 2 50 g) 4 g, a 100 g 193.9 kcal 11/0

4) Kabeji kabeji kabeji 250 g kwai tare da Boiled 2 pcs gishiri gari tare da shinkafa guda 20% na gari (1 hour l) 6 g 100 g 121 g 121 Kcal 6.4 / 3.8 / 15,7 samar da 636 g

5) Charckecker Apples Antonovka (Tsarkakakken) 500 g kwai contut 4 g 147 kcal 48 kcal 4,6 / 24.8 Tare da farin farin kabeji 500 g paprika ƙasa tafarnuwa ta bushe gishiri na gari daga masarar alkama 50 g 1003 gcal 6.6 / 7.8 / 9 yawan amfanin ƙasa 880 g