Adosha daga cakuda hatsi tare da kayan lambu
A cikin croup da aka zaɓa don wannan gefen tasa kamar wannan lokacin dafa abinci. Ya juya da crumbly, amma a lokaci guda mai laushi da m.Kuna buƙatar:
- Shinkafa "Jasmin" - 100 g;
- Bukuri Deat - 85 g;
- Hatsi na alkama - 85 g;
- Albasa - 150 g;
- karot - 100 g;
- Barkono Bulgaria - 150 g;
- Man kayan lambu - 20 g;
- Oregano - 1 tsp;
- gishiri
Don haka, muna ɗaukar tukunya da ƙasa mai kauri kuma muna zuba mai a ciki. Albasa a sare bakin tafiye-tafiye na bakin ciki kuma ya wuce shi har sai da taushi. Bayan ƙara wa baka da sauran kayan lambu, a cikin batunmu mai zaki ne mai zaki, yankakken tare da kananan cubes, da kuma yin jigilar karas a babban grater. Koyaya, jerin kayan lambu don wannan gefen abinci yana iyakance kawai fifikon ku. Yankewa kayan lambu a kan manzon Allah na wani 'yan mintoci kaɗan, sannan kuma ƙara oregano a gare su. Nan da nan muna rarrabuwa kayan lambu akan 3 kamar cire daga kwanon rufi.
Sauran kayan lambu da suka rarraba a ƙasa zuwa santsi Layer. Ciwon hatsi ya haɗu da juna kuma kurkura da kyau. A cakuda cruup kusan kashi-kashi zuwa sassa 2 kuma sa fitar da sashin farko a cikin kwanon a saman kayan lambu. Sa'an nan kuma sa sanya Layer kayan lambu, to, hatsi na biyu na hatsi, kuma a kai - sauran kayan lambu. A sakamakon kwano gishiri da hankali suna zuba ruwa a saman Layer na kayan lambu.
Muna rufe shinge tare da murfi da kuma bayan ruwan zãfi, dafa na mintina 15. Bayan ya bar shi tsaye a ƙarƙashin murfi na wani minti 5. A sakamakon porridge na iya zama ado biyu da kuma kwano mai zaman kanta da yawa.
Shinkafa tare da buckwheat da kabeji
Wani hade hade da hade da kayan shinkafa - shinkafa da buckwheat, an ɗauka daidai gwargwado.Kuna buƙatar:
- shinkafa - 100 g;
- Buckwheat - 100 g;
- farin kabeji - 400 g;
- Karas - 60 g;
- Albasa - 70 g;
- mai grainan - 10 g;
- gishiri
Kashe shinkafa da buckwheat da kyau, zuba a cikin kwanon rufi kuma dafa har sai an shirya tare da Bugu da kari na gishiri. Yayin da ake dafa abinci, shirya kayan lambu. Mun sanya karamin ɗanyen mai a cikin kwanon rufi kuma muka yanke albasa a ciki. Sannan a fitar da albasa karas mai yankewa mai yankakken kabeji. Kayan lambu na solima, ƙara kamar misalin ruwa na ruwa. Mun rufe murfi da kan mafi ƙarancin zafi na kayan lambu game da minti 10-15. Lokacin da kayan lambu suna shirye, zaku iya haɗa su. A lokacin da aiwatar da yadudduka, duk kayan lambu (misali, karas) yana riƙe da launi mai haske, kabeji ya zama haske kuma ba ya duhu ba.
Porridge Buckwheat-shinkafa a wannan gaba ya kamata kuma a shirye. Mun fitar da worridge a cikin kwanon rufi kuma mun haɗa shi da kyau tare da kayan lambu. To, rufe tasa tare da murfi kuma ya bar shi ya tsaya na mintina da yawa a kan mafi ƙasƙanci wuta, amma a ƙarƙashin murfi. Ya juya sosai da gamdi da ado.
Vinaigrette mai zafi
Wani bambance mai ban sha'awa na itacen na gefen, wanda ya karɓi sunan sa don girmama sananniyar salatin.Kuna buƙatar:
- beets - 300 g;
- karot - 200 g;
- Kabewa - 250 g;
- Albasa - 100 g;
- Salted ganga cucumbers - 100 g;
- Man kayan lambu - 15 g;
- Dill - 20 g;
- Da cakuda barkono da aka rarrafe;
- gishiri;
- lemun tsami ruwan 'ya'yan itace (na zabi)
A kasan samar da zafi, wanda za'a iya sakawa a cikin tanda, sa albasa sa tare da bakin ciki zobba. Na yada seled na bakin ciki bambaro raw beets, dan kadan bambaro da barkono, a watering kayan lambu mai. Sama a kan gwoza kwanciya karas, da yankakken bambaro. Madadin haka na dankalin turawa da aka saba, yi amfani da kabewa. An yanke shi da ƙananan parsing kuma a shimfiɗa ta saman karas. Kayan lambu solima suna rufe su da murfi ko tsare kuma aika tanda mai tsanani zuwa digiri 180 na minti 35 zuwa 35-40. Sa'an nan kuma ya gama kayan lambu tare da babban kwano kuma ya juya sama don haka sai ƙarshen Layer ya tashi.
Top yayyafa tare da cucumbers da Dill. Kuna iya sa irin wannan ɓangaren abinci a kan farantin a matsayin yanki na cake, yayin da ceton yadudduka.
Makaronti tare da miya mai karas
Wadanda kawai ba su wakiltar rayukansu da abinci ba tare da macaroni ba, tabbas tasa ne na gaba.Kuna buƙatar:
- Taliya - 180 g;
- karot 250 g;
- Man zaitun - 15 g;
- Ganye na abinci na Italiyanci - 1 tsp;
- Kurkuma - 1/2 h .;
- gishiri
A cikin kwanon rufi zuba zaitun ko sauran kayan lambu. Mun kwashe wani grated karas a ciki kuma mu wuce a kan jirgin manzo har sai da taushi. Sannan muna zub da ruwa a cikin kwanon rufi kuma a kan jinkirin zafi za a iya dafa karas karas minti 10 mintuna bayan tafasa. Don kamshi, muna ƙara cakuda ganye na Italiyanci zuwa miya mai karas, kuma don haske - wasu turmenction.
A cikin miya, zuba taliya da kuka fi so, yana da kyawawa cewa ba su da yawa. Muna rufe kwanon rufi tare da murfi kuma muna dafa taliya kimanin mintuna 10 akan wutar lantarki. Haske, gamsarwa, mai kamshi da kuma m gargadi shirya.
Rice tare da kayan lambu
Kuma wannan ado zai tunatar da kadan plov.Kuna buƙatar:
- Redom (Ankiru) Rana (kowane kafi) - 350 g;
- Albasa - 150 g;
- karot - 200 g;
- Tafarnuwa - 3-4 hakora;
- Man kayan lambu - 20 g;
- gishiri
Don wannan gefen tasa a cikin saucepan mai zurfi tare da ƙari na opsing da yankakken albasa da yankakken tafarnuwa. Sannan muna aika shinkafa mai kyau a cikin shimfidar wuri, ta motsa shi da gishiri. A cikin lamarin, wannan shinkafa mai launin ja, wanda galibi ana amfani dashi don plov. A saman shinkafa sa fitila da aka finely grated karas. Cika kwanon ruwan zafi game da ƙulli tare da karas.
A kan jinkirin wuta karkashin murfi, muna dafa shinkafa kamar minti 20. A hankali Mix shinkafa tare da duk kayan lambu kuma ba shi wani minti 10 a cikin murfi, saboda haka zai iya jefa cregrances. Irin wannan ado cikakke ne ga, alal misali, turkey ko wani tsuntsu.