Yi dariya Taimako: Hotunan masu ban dariya akan buƙatun

Tabbas kowa ya ji kuma sama da zarar an yi dariya tsawon rayuwa. Don haka na yi mamaki - me yasa?

Sai dai itace:

1. Tare da dariya, endorphins suna bambanta, abin da ake kira "hormones na farin ciki", wanda karfi da shafi mu kwayoyin - suka anesthetized, Maido aikin kayan ciki, da na rigakafi da tsarin da aka kunna. Wannan shine taimaka mana mu zama lafiya.
2. A dariya abubuwa game da 80 tsokoki, yayin da horar da latsa, kafadu, kirji da kuma diaphragm, inganta ingancin numfashi da kuma jinin samar wa tsokoki da kuma gabobin da kuma rage cholesterol matakai.
3. Dariya ta ƙarfafa zuciya. Ana iya kwantar da dariya tare da motsa jiki, wannan nau'in mamatan gabobin ciki ne. Bisa kididdigar da, funny mutane ne 40% lafiya tare da zuciya da jijiyoyin jini cututtuka. Bugu da kari, dariya ta rage karfin jini. Dariya kuma taimaka tare da tarin fuka - aiki exhalations tsarkake huhu. Karfafa zuciya da huhu - suna dariya tsawanin rayuwa.
4. Abin dariya yana shakatawa jiki. Ya isa ya nisantar da tunani mai bakin ciki da baƙin ciki da dariya tare da wargi, kamar yadda tsokoki suka shakata da jiki ya danganta. Minti 5 na lafiya darulari = minti 40 na hutu mai annashuwa.
5. Dariya da aka sabawa. Tare da dariya, ana ba da tsokoki na fuskar a cikin sautin kuma akwai ƙarin jini yana gudana a gare su. Kuma mun san cewa mai kyau jini wurare dabam dabam ne mai garanti na sabo ne matasa fata da kuma mai kyau fuska launi.
6. Dariya ta ƙone kalori. Minti 10-15 na dariya yana ƙona kusan 50 kcal.
7. Kyakkyawan ma'anar walwala yawanci yana ƙara girman kai, yana ba ku damar jin nutsuwa zuwa gazawar ku. Dangane da haka, ƙasa da damuwa ya fi rayuwa :)
8. A dariya mutum ne mafi bude tafiyad da mutane, janyo hankalin fiye da hankali, mafi yana da wani karin damar da, daidai da, yana da mafi chances ga nasara.

Anan akwai wasu karin gaskiya game da dariya:

• Akwai dariya kimiyya - mastology (sashe na tabin hankali).
• Ko wani karya murmushi yana da amfani sakamako a kan m tsarin da kwakwalwa aiki, kiwon da yanayi
• "Lokacin da muka kawai dariya rashin, duka biyu hemispheres An katse a nan, da kuma na kwakwalwa aiki a cikin alpha launi, da kuma wannan shi ne wani kari na shakatawa, don haka wannan dariya ne mafi amfani" - ya ce da psychotherapist Rimma Umärova.
• Yana da shekaru shida, yaron yayi dariya har zuwa sau 600 a rana, yana da shekaru 8-10 - sau 150, da kuma manya ya yi dariya a matsakaita sau 6 a rana.
• Ga wani murmushi, 17 fuska tsokoki suna da hannu, da kuma na ciki magana - 43.
• Mutum ne kawai zai iya dariya (duk da cewa wasu dabbobi na iya murmushi).
• Mata a matsakaita suna dariya sau 2 fiye da maza.

Kammalawa a bayyane yake - yana da matukar taimako don dariya! Kuma mu, alllewomen da allura, musamman, saboda yawanci muna da ayyuka da yawa da yawa, waɗanda ba su da kyau sosai kan kiwon lafiya. Kuma wajibi ne a kula da kanka, tafiya, tafiyar da wasu irin motsa jiki da kuma ... Hakika, dariya mafi!

Lokaci-lokaci, daban-daban funny pictures aka buga a daban-daban handicraft al'ummomi da kuma forums. Ina kiyaye irin waɗannan hotuna zuwa kanku a cikin wani mutum ɗaya. Me? Suna mamakin ni, daukaka yanayi, kuma zan buga su a nan gaba kuma zan yi gurnani a bitar.

Ina son in raba ta mini-tarin tare da ku, murmushi!

Da kyau, a kan mai dadi - ƙaunataccena:

Na gode da hankalinku, kowa na alheri, yanayi mai kyau da kuma ƙarin nishaɗi a rayuwa!

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