Anti-sel sel a gida: aji mai kauri

Anonim

Anti-sel sel a gida: aji mai kauri

Singaing yanzu ya ƙara ƙaruwa, saboda sabulu, yana dafa abinci da hannayenku, baya ba da garantin abubuwan da ake buƙata ko gwargwadon abubuwan da suke so. A cikin wannan labarin zamuyi bayani game da yadda ake yin sabulu mai santsi da kyau-gromed, kuma yana taimakawa wajen yaƙi.

Don haka, don samarwa na sabulu muna buƙatar:

2 kayan miya na ƙarfe na wannan ƙaryar don haka ɗaya ya dace ya zama ruwan wanka;

Grater don nika sabulu;

Tankuna don sabulu da sauran abubuwan haɗin;

karfe cokali;

molds don zubar da sabulu na gama;

Kayan kariya na fuska, idanu da hannaye.

Da ake buƙata kayan abinci:

180-200 g na yara yara masu banƙyama;

4 tbsp. l. man zaitun;

0.5 gilashin ruwan zafi;

4 tbsp. l. Kofi kofi ko ɗakunan kofi;

3 tbsp. l. Ganyen teku (gishiri mai dacewa ga wanka tare da kowane ƙari).

Mataki-mataki-mataki na sabulu.

1. Shirya duk kayan aikin a gaba kuma a rufe saman aikin. Sanya gilashin, abin rufe fuska da safofin hannu. Idan za ta yiwu, yi shi kaɗai.

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2. nika sabulu a kan grater. Don kare idanu da jijiyoyin jiki, abin rufe fuska da tabarau zasu taimaka daga ingancin sabulu. A ce da ruwa, a wuta. A cikin karamin saucepan, sanya kwakwalwan kwamfuta da man zaitun.

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3. Sanya karamin saucepan zuwa babba. Matsa tare da guntu tare da cokali, ƙara ruwan zãfi da ruwa tare da bakin ciki mai gudana. Yi ƙoƙarin zuba ruwa a hankali don kauce wa samuwar babban adadin kumfa. A sakamakon taro dole ne ya zama kama da filastik. Idan ka yi sabulu ta yau, to, a wannan matakin zaka iya yanke adadi daban-daban daga sabulu kuma ka bar su tsaya. Koyaya, muna yin sabulu mai yawa, anti-selulad, don haka har yanzu muna da matakai da yawa.

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4. Don ba da tasirin fashewar sabulu, ƙara gishiri lokacin farin ciki da gishiri a cikin sabulu. Muna haɗuwa sosai na tsawon mintuna 3 don kawar da lumps.

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5. An yi amfani da mu a cikin mashin da man zaitun kuma sanya sabulu ta a cikinsu, a gyara shi a cikin tsari. Sabulu ya isa har kwana 3 su bushe. An bada shawara don amfani da shi sau 2-3 a mako. Bayan amfani, tabbatar da sinasshen fata tare da moisturized cream.

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Tushe

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