Kowannenmu ya sani: Don jin daɗin yanayi lafiya a cikin gidan, ya kamata mu tsaya ga ka'idodin firgangiene. Tsabtace da oda a cikin gidan, ba shakka, abubuwan da dalilai suka taimaka musu, kun ba da kansu.
Gilashin gida da ƙura muhimmanci rage ingancin iska a gida. Microparticles na irin wannan datti da iska mai ƙura na iya kunshi barbashi ƙasa, fata na fungal, da maɗaukaki, shuke-shuke, sharar gida, haƙĩƙa, haifar daga patloographic fenti tare da fannoni).
Don haka, raunin tsabta a cikin gidan na iya haifar da ci gaban rashin lafiyan ƙwayar cuta da cututtukan cututtukan fata, suna ƙara haifar da lag a cikin tunani a cikin yara.
Mun yanke shawarar kula da bangarorin hadarin guda 13 a cikin Apartment. Idan ba ku gane su ba, bin umarnin tsarkakakkiyar ba zai yiwu ba!
Haske na gida
- Magogin haƙora
Wannan batun tsabtace mutum yana kiyaye kwayoyin cuta da yawa wanda kuke zuwa yau da kullun da kuma ci gaban wanda zai haifar da lalacewar haƙoranku.
Don kauce wa cututtukan haƙori daban-daban, kawai canza goga kowane watanni 3. Akwai madadin canza shi kuma bayan irin waɗannan cututtukan kamar arz, mura kamar arz, mura.
- Matashin kai don bacci
Wannan ba batun canza lilin gado ba, amma game da canza matashin kansa ko filler ɗin sa. Buga abu tare da amfani na yau da kullun ya zama tushen cututtukan cututtukan cuta na pathogganic.
Ko da yin la'akari da wanke yau da kullun da bushe-mai tsabta, yayin bacci, wannan kayan zai iya ɗaukar danshi, gumi, microparticles na fata. Tabbatar canza matashin kai ko filler kowane shekaru 3!
- Soso don rai
Wani abu, wanda yake ɗayan iyakar haɗarin. Tuntuɓi microcarticles na epithelium da datti, yayin da kullun ya zauna a cikin yanayin rigar (gidan wanka), soso na wanka shine tushen duka a farfajiya da a cikin zaruruwa.
Gwada kowane lokaci sosai a wanke da bushe wannan abun. Kuna buƙatar canza soso don shawa kowane makonni 3.
- Tuntuɓi tabarau
Taken tsabtace tsabta, wanda kai tsaye tuntuɓar bakin ƙafa na gabobin hangen nesa, dole ne a kiyaye shi cikin kere.
Amma, hanya ɗaya ko wani, tare da lokaci a saman ruwan tabarau, ana iya kafa ido mai lalacewa ko za a iya kafa ido. Kuma kowane, har ma da ƙananan lalacewa - matsakaici don ƙwayoyin cuta da ƙananan ƙwayoyin cuta. Don kauce wa cututtukan ido kuma don samar da tsabta hoda, ruwan tabarau ya kamata a canza kowane watanni 3.
- Lipstick
Tunda duk kayan kwaskwarima don lafiya ko kayan shafa koyaushe suna cikin hulɗa tare da jikinmu, su ne kyakkyawan yanayi don yaduwar ƙwayoyin cuta. Don guje wa ci gaban cututtukan cututtukan da na ciki da na ciki, koyaushe yana bin yanayin adana kayan kwalliya kuma ka bi da rayuwar shiryayye. Dole ne a canza lipstick kowane shekaru 2.
- Zama ja
Kamar yadda aka ambata a sama, kayan aiki ne na kwaskwarima tare da amfani akai-akai shine matsakaici don haɓaka ƙwayoyin cuta. Domin kada ka bijirar da kanka ga cututtukan fata, kawai canza kama kowane watanni 18.
- Ƙusa da goge
Kwayoyin ƙusa kuma suna buƙatar kulawa da kulawa sosai. Haka kuma, kayan kulawa yakamata su kasance cikin tsari.
Yakamata a maye gurbin kayan ado ko na hygienic a kowace shekara. Tare da amfani mai tsayi, haɗarin cututtukan haɓaka ya bayyana, kuma matakin guba na vurnish kanta yana ƙaruwa.
- Fatar rai
Canza kowace shekara don guje wa samun ƙananan ƙwayoyin cuta da ƙwayoyin cuta a kan mucous ido.
- Mascara
Wajibi ne a canza kowane watanni 3, koda dai daidaitonsa ya zama karɓa don score gashin ido.
- Alkama
Idan kayi amfani da sigar ruwa tare da tassel, to, irin wannan layin ya canza kowane watanni 3. Idan kun ba fifiko na fensir, ya isa ya canza kansa mai kai a lokaci guda.
- Mai lalacewa Teflon shafi
Duk wani kayan kitchen tare da mai lalacewa ya daina yin amfani da shi nan da nan. Musamman idan ya zo ga teflan sato. Lura da ko da karamin karami a cikin kwanon rufi ko saucepan, tabbatar da jinkirta irin wannan abinci a gefe.
Baya ga kwayoyin cuta na asali waɗanda suka bayyana a kan wuraren da suka lalace, mai lalata Teflon shafi yana ƙaruwa da carcinogens a cikin abinci. Da wuri-wuri, nemo irin wannan jita da wanda zai maye gurbin!
- Rags
Wani hotbed na kowane nau'in cututtukan da cuta. Tabbatar canza su kowane wata.
- Tufafin gida
Kowannenmu yana da abin da ya fi so ga gidan da shekarun da shekarunsu zasu iya isa shekarun da suka isa. Idan baku yanke shawarar sashe tare da guntun ɗakunan da kuka fi so ba ko t-shirt, har yanzu kuna ba ku shawara ku maye gurbinsu.
Shekaru da yawa, abubuwa, da kuma lilin gado, sha gumi da datti, barbashi na epithelium, wanda ya zauna a tsarin masana'anta. Bugu da kari, ƙanshin tsoffin tsoffin tufafin ba su da daɗi. Domin kare lafiyar kansu da kuma manufar tsabta, tabbatar da canza har ma da rigunan da suka fi so akan sabon. Kiwon lafiya da fitowar neat!
Yanzu kun sani, lafiyar ku tana hannunku! Kuma waɗannan ka'idojin tsabtace tsabtace gida waɗanda zasu taimaka don ba kawai cikakken tsabta da ta'aziyya ta gidanka ba, har ma ta zama mai kama da kyautatawa da walwala.
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