Kusan kowace yarinya tana son samun kyakkyawan gashi. Amma irin wannan albarkatun na dare bai yi girma ba, daidai ne? Gashi alama ce ta uwa na mace, musamman tsawon lokaci. Wannan kyakkyawan yanayi ne na mutum da ke buƙatar samun godiya.
Yadda ake Mayar da Gashi
Tambayar kyakkyawa da lafiya tana da mahimmanci sosai, saboda haka za mu kasance tare da shi don kusanci da ita daga mahimmancin ra'ayi. Tsarin haɓaka gashi ya ƙunshi matakai uku. Kowannensu yana da halayensa wanda ke shafar ragi da ingancin girma.
A cewar masana kimiyya, gashin mutum yana girma kusan 1-1.5 cm kowace wata. Dangane da haka, ƙarin santimita 40 ga gashinku zai buƙaci mafi ƙarancin aikin shekaru uku a kan kansu.
Mafi sau da yawa, haƙuri an rasa wani wuri rabin zuwa tsawon da ake so. Gashi yana farawa daga gashin gashi da kuma makabarta roba, lalacewar zafin rana. Ka yanke shawara: a wani lokaci. Kuma kun hau zuwa mai gyara gashi, sabili da haka, ba zai yiwu a yi gashi da sauri ba.
A zahiri, ba a buƙatar ƙoƙarin da yawa a kanku. Kuna buƙatar farawa da abinci mai kyau. Don cikakken girma, gashi yana ɗaukar daga jikin irin waɗannan abubuwan irin waɗannan abubuwa na phosphorus da bitamin don.
Baya ga abinci, kuna buƙatar kula da abubuwan waje waɗanda suke da tasiri koyaushe akan gashinku. Yanzu za mu yi hulɗa da su.
- Mai kyau shamfu
Fara amfani da shamfu da kwandishan a cikin tushen halitta. Guji kayayyakin tare da ƙari na sulfate, silicone da sodium lauryl sulfate.
- HUKUNCIN HUKUNCIN SAUKI
Akasin cutar gama gari, kai baya buƙatar wanke sau da yawa, sau 2-3 a mako zai isa.
- Low yanayin zafi
Ana iya hana kabilun gashi idan an ringa sanya ruwa mai sanyi maimakon zafi.
- Magance tsefe
Domin hade gashi ruriya, yi amfani da buroshi mai laushi. Yadda za a zabi tsefe, yanke shawara dangane da irin gashi. Cikakken zabin daga bristles na halitta. Lokacin farin ciki, wuya bristles sun dace, gashi mai ƙarfi. Don bakin ciki da lalacewa gashi, zaɓi kayan an mai da shi.
Karka taɓa fuskantar rigar gashi - za su fara yin rauni. Ko da ƙarfe combs yi hankali, za su iya juriya da duka biyun da curls kansu da fatar kan mutum.
- Nasihun Minting
Daga lokaci zuwa lokaci, tuntuɓi mai gyara gashi don yanke bundled tukwici. Don haka gashi zai yi girma ta hanyar haɗa da buga tsayin.
- Cikakken abinci mai gina jiki
Bari mu tattauna game da factor sake, mahimmancin abin da yake da wahalar wuce gona da iri. Wadatar wutar lantarki ta shafi abubuwan da ma'adinai na ma'adinai a jikinka. Gashin gashi ya gina tsarinsa dangane da waɗannan abubuwan.
Kalli cewa tushen furotin na iya halartar abinci a cikin abinci. Kifi, kwayoyi, nama mai kauri, cheess, legumes - duk wannan zai taimaka da gashi ya girma lafiya da ƙarfi.
- Tsarkakakken ruwa
Rashin ruwa na iya haifar da narkewar jiki. Rashin ruwa, bi da bi, mara kyau yana shafar tsarin gashi da fata. Cire kowace rana isasshen ruwa. Tea, kofi da sauran taya ba a haɗa su cikin wannan adadin ba.
Mun raba sirrin mu. Ku gaya mani da ku, yadda zaka iya magance ci gaban gashi. Kada ka manta raba shawarwari masu ban sha'awa tare da abokanka a cikin hanyoyin sadarwar zamantakewa!
tushe