Yawancinmu babu shakka suna jefa wani sprouted tafarnuwa, kamar yadda suka yi imani cewa ya rasa duk kayan aikin sa masu amfani.
Amma wannan babban kuskure ne, tunda tafarnuwa sprouts dauke da yawa antioxidants, kamar Allicin, Allyin da kuma Allyldisulfide. Don haka, tafarnuwa mai yawa ya fi amfani da wanda aka saba.
Ga amfanin tafarnuwa sprouted tafarnuwa:
Yana ƙarfafa tsarin rigakafi
Yana samar da babban abun ciki na maganin antioxidants, tafarnuwa sprouted karfafawa tsarin rigakafi da kuma hana sanyi da kamuwa da cuta.Yana inganta lafiyar zuciya.
Tafarnuwa mai tsiro kuma yana dauke da abubuwan da aka samar da phytochemical wanda ke hana aikin enzyges, kuma hakan ya haifar da tafkin zuciya da cututtukan zuciya, don haka yakan haifar da kariya daga irin wannan cututtukan rayuwa.
Yana hana abin da ya faru na bugun jini.
Tafarnuwa ya cika da Aoyen, wanda ya fadada zane-zanen kuma ya hana coagular jini. Hakanan yana da arziki a cikin abubuwan phytochemical da ke hana ayyukan podrombs na sunadarai kuma don haka hana bugun jini.Yana taimakawa tare da guba abinci.
Antioxidants a cikin tafarnuwa masu tafarnuwa suna fama da cututtukan ƙwayar cuta da na fungal, suna taimakawa wajen cutar da abinci da zawo kuma suna ba da ƙarin fa'idodin kiwon lafiya.
Yana aiki a matsayin rigakafin cutar kansa.
Wannan samfurin kayan lambu mai amfani yana da wadata a ma'adanai, bitamin da sauran abubuwan gina jiki, don haka ya magance lalacewa saboda tsattsauran ra'ayi.Germination yana ƙarfafa samar da phytochimatics, wanda ke kare shi da ci gaban sel malitant da hana ayyukan carcinogens. Babban abun ciki na Antioxidants shima yana taimakawa hana wannan cutar mai mutu.
Yana hana tsufa.
Antioxidants a cikin tafarnuwa ana yaki da tsawasa kyauta a jiki don haka ya hana tsufa da bayyanar wrinkles.
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