Shin akwai wanda akalla sau ɗaya a rayuwa bai sha kofi ba? Ga mafi yawan mutane, wannan al'ada ce ta zama mai ban sha'awa daga abin da kowace safiya take farawa. Bayan haka, ba tare da kofi ba, muna da matukar wahala in farka ...
Godiya ga masana kimiyya akwai labarai masu kyau ga duk masu son kofi! Abubuwa 10 masu kyau ne a sha abin sha mai ƙanshi a kowace rana.
1. Kofi shine asalin tushen antioxidants
Jikin dan Adam yana shan maganin antioxidants daga kofi fiye da kayan lambu da 'ya'yan itatuwa
2. Kamshin kofi yana da tasirin damuwa
Masu binciken Korean sun gano cewa ƙanshin kofi na aiki musamman akan sunadarai da ke hade da wutar kwakwalwa, kuma tana taimakawa tunani sosai
3. Kofi na iya rage alamun cutar Parkinson.
Dangane da labarin da aka buga a shekarar 2012 a cikin ilimin kimiya na yau da kullun na yau da kullun yana fama da mutane da ke fama da cutar Parkinson, ingantacciyar hanyar motsin su
4. Yana da kyau ga hanta (musamman idan kuka sha barasa)
Sakamakon binciken da aka bincika na shekara 22 (wanda mutane 125,000 suka shiga ɓangaren), sun nuna cewa waɗanda suka sha akalla kopin kofi a kowace rana, ana misalin Cir Fallos ya ragu da 20%
5. Kofi yana rage hali na na'urar
Kofin Kofi 2-4 na kowace rana na iya rage haɗarin aika wa maza da mata ta kashi 50%
6. Yana rage haɗarin ciwon kansa
Yana rage haɗarin ciwon kansa na fata a cikin mata
7. Inganta sakamakon wasanni
Maganin kafeyin ciyawar adadin kitse a cikin jini, wanda ke ba da damar kitse ya ƙona turare. Ya ceci hannun jari na carbohydrate kuma yana ba da damar amfani da su daga baya
8. Yana rage haɗarin ciwon sukari mellitus
Masu binciken sun gano cewa mutanen da suke shan aƙalla kofuna waɗanda 4 a kowace rana, 50% suna rage haɗarin nau'in sukari 2
9. Kofi yana da kyau sosai don kwakwalwa
Kamfanin talabijin na CNN ya tabbatar da cewa kofi yana ba kwakwalwar ɗan adam don yin aiki sosai
10. Kofi na iya sa ku farin ciki
Nazarin da Cibiyar Kiwon Lafiya ta Amurka ta nuna: Mutanen da suka sha akalla kofuna waɗanda 4 a mako, suna ƙasa da waɗanda ba su shan kofi kwata-kwata.
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