Humbin hatsi gama gari a cikin duniya bayan alkama da shinkafa shine masara. Dama, mai daɗi, mai haske. Masara koyaushe ana ɗaukar mahimmancin abinci. Abin da ya canza akan shekaru goma da suka gabata?
Kowace rana, ba tare da sanin shi ba, muna cinye adadin samfuran da aka samar ta amfani da masara. Kuma suna a cikin wannan hatsi na wannan hatsi yana da sauri a hanzarta daga shekara zuwa shekara.
Babba lalata masara Yana kwance a cikin matalauta rabo na omega-3 kitse acidty da omega-6. Omega-3 acid yana taimakawa wajen haɓaka samar da ƙwayoyin anti-mai kumburi a jikin mutum. Omega-6 acid yana goyon bayan samarwa na hormone yana tallafawa tafiyar da kumburi mai kumburi.
Da zaran omega-6 fara da yawa wuce omega-3 acid, jikin mutum ya rasa ikon sarrafa matakai mai kumburi, wanda daga lokaci zuwa lokacin da aka haife su. Kumburi yana farawa, jikin mutum ya tafi matakin cutar.
Raunin masara a cikin abincin ku ba shi da Unresarison. Abubuwan da ke ƙunshe da masara (mafi kyau duka, da syrup sanya daga masara) ya haɗa da biredi, kayan abinci, Sweets, Sweets, Sweets, Sweeled-da aka shirya dafa abinci a manyan kantuna. Masara syrup, ana amfani dashi azaman mai zaki, ya ƙunshi abubuwa da yawa fructose, wuce haddi na wanda ke haifar da ƙura.
Hasarin dafa abinci masara
- M
Musamman ma, wannan ba kayan lambu bane, kamar yadda mutane da yawa suke tunani. Stassing, sukari, talakawa akan bitamin da ma'adanai, hatsi na masara yana girma da mutane. Canjin halittar halittar halittar dabbobi na Nesting sun fara, kuma tun daga wannan lokacin ba lallai bane a fatan siyan lafiya, m masara ba shi da daraja.
- Cututtukan autoimmo
Gilashin masara yana haushi da ƙwayar cuta na ciki, ko da a cikin hanyar guduma. A wata hanya, jikin mutum yana ɗaukar furotin na masara don gluten, mai cutarwa Furotin alkama . Yana tsokani keta cikin aikin tsarin rigakafi. Babban glycemic corn na glycemic a matsayin samfurin ya bayyana bayanan insulin ga wannan hatsi da fitowar kumburi daban-daban.
- Low narkewa
Firbe na celuloose, wanda wani ɓangare na masara, yana wucewa ta jikin mutum da jigilar mutum. Kawai kawai ba ku da enzymes da ake buƙata don narke selulose. Masara a gare ku - samfurin wofi. Sunadaran da ke faruwa na matchamin da ke cikin masara kuma ba batun cikakken narkewa bane.
- LECUPORED LECTINS
Lecact Leccs da ke ƙunshe a cikin masara, jikin mutum ba zai iya narkewa ba. Lectins wuce a esophagus ba tare da narkewa, sabanin Cikakken sunadarai . Wannan yana haifar da haushi da lalacewar bangon hanji.
- Maganin magunguna
Masara - Al'adu mai kyau. Yana da batun hare-hare na kwaro kuma an lalace a ƙarƙashin tasirin yanayin mummunan yanayi. A saboda wannan dalili, ana bi da masara tare da magunguna daban-daban da sauran guba don ƙara ƙaruwa. Abubuwan gubobi sun haɗa cikin kwari a jikin mutum kuma suna haifar da keta gabobin ciki.
- Gyaran ƙwayar ƙwayar ƙwayar cuta
Kashi 85% na dukkan masara yau nasa ne Abubuwan da aka gyara . Game da tasiri na masara na gyara akan jikin ɗan adam bai san wani abu ba, amma gwaje-gwajen da aka kashe akan berayen sun ba da sakamako mai ban tsoro. Lalacewa daga gabobin ciki, ci gaban ciwon kansa da rage rayuwar rayuwa - karamin jerin abin da aka gano.
Majalisar Editan
Akwai ko ba cin masara - kawai ka yanke shawara. Bayan haka, don kawar da samfurin cutarwa daga abincinsa, dole ne ku sake farfadowa gaba ɗaya. Kai da Swepping Siyayya, Abinci mai sauri, sausages mai araha, kada ku yi amfani da boes da kayan yaji. Daidai da kuka yi zabi ko a'a - zai zama bayyane tare da lokaci.
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