Kamshin yana ɗaya daga cikin manyan mutane. Mun ce ma abokan da muke zaba godiya ga wari, kuma kayan da aka ci kai tsaye suna shafar ƙanshin jiki.
mu gano waɗanne samfura ne "zargi" a cikin wari mara dadi na jikin mutum. Lalle ne m we ne muke ci.
Tumatir
Kimiyyar Burtaniya Charles Stewart Ya tabbatar da dangantakar warin jiki da tumatir. Ya tarar da ƙanshin na man na tumatir na mai kama da nasa gumi, ya fara nazarin wannan daidaituwa. Dr. Stuart ya lura cewa ƙanshin gumi yana shafar carotenoids da terpenes waɗanda ke kunshe da tumatir.
Bincike da gwaje-gwaje sun bayyana sadarwa kai tsaye Tsakanin adadin tumatir da sauran samfuran masu haƙuri da kuma amplification na ƙanshi gumi. Don haka matsakaici da sake canza lokacin amfani da tumatir.
Madara kayayyakin
Ban mamaki amma kusan duk yawan jama'a Kudu maso gabashin Asiya da kusan dukkanin Indiyawan Amurka suna wahala daga rashin lafiya - waɗannan mutanen suna rasa lacase na narkewa. Sauran mazaunan duniya kuma za a iya rage matakin wannan enzyme, kuma wannan sau da yawa yana haifar da samuwar gases, bloating of ciki ko na m.
A wasu halaye saboda rashin daidaituwa na metabolism Bayan madara, gumi mai kamshi kamar kabeji, kuma lokacin da jiki ba zai iya kawar da leucine, isoleucine da valine kayayyakin, rukunan ɗan adam da maple syrup.
Idan a Ba ku da irin waɗannan alamun Shahararren shan madara - zaku kasance lafiya!
Kifi
Kifayen ya ƙunshi adadin marasa aiki Vitamin A. . Amma a wasu nau'ikan kifaye, misali, trout ko tuna, croline mai yawa (bitamin B4), wanda ya shigar da ƙanshi mai ƙanshi zuwa ga warin mutum. A wasu mutane, abincin yana da wadatar a cikin Choline yana haifar da "kamshi kamhaka mai kama" - Ashimthylamaroria, wanda aka bi da shi tare da abinci na musamman da magunguna na musamman.
Kabeji
Broccoli, launi da har Kabeji na al'ada, Baya ga rashin amfani da potasumly potassium da antioxidants, suna dauke da yawa sulfur, kuma yana iya sa mu zama drump a cikin gwagwarmaya mai daɗi.
Sulfur Raba kan abu, da m kamshin wanda za'a iya ajiyewa na sa'o'i da yawa, haka kuma zai iya zama babban wanda ake zargi a cikin meterorism. Ba lallai ba ne don watsi da kabeji gaba ɗaya, saboda yana da matuƙar amfani, amma ya kamata har yanzu ya daidaita adadin sa a cikin abincin.
Durian
M Durian yayi girma a kudu maso gabas Asiya — Musamman smilly, amma mai ban tsoro mai daɗi. Kamshin danshi Duriana yayi kama da shi a lokaci guda da fishir, zuriyar dabbobi da kuma kirim a ciki shine kawai dakin ajiya, bitamin, amino acid da sulfur.
Wannan 'ya'yan itacen ya raba tare da ƙanshinsa Kuma idan kun taɓa shi da hannaye, zai iya zama da ikon kawar da kamshin tsawon kwanaki. Haram kan cin Durian a wuraren jama'a shine abu na yau da kullun a Singapore, Thailand da sauran ƙasashe na yankin.
Abinci mai wadataccen abinci a fiber
Waɗannan samfuran sun haɗa da, alal misali, Grain porridge, Bran, Kwayoyi da Muesli . Da kansu, suna taimakawa gastrointestinal fili, suna da abubuwa masu amfani, amma lokacin amfani da abubuwa masu amfani, amma lokacin da aka yi amfani da shi akan ƙamus, ana motsa shi da gas na gas (methane, hydrogen da carbon dioxide).
Masu son cin abinci Yana da daraja a sha ƙarin ruwa - wannan zai rage mummunan tasirin fiber.
Chile, Tafarnuwa, baka
Vampires ba su wanzu ba, amma duk mun san cewa sun mutu daga tafarnuwa . Wannan ga wani abu mai kyau - mutuwa, to, ga mutum wani lokacin kawai kashe mutum. Tafarnuwa, albasa, barkono Chili sun cire abubuwa ta hanyar gumi da nauyi, yana ƙarfafa ƙanshin kai tsaye daga jiki da kuma daga bakin.
Don haka idan kuna shirin safiyar yau Yi tunani a hankali ko ya cancanci lalata shi tare da waɗannan samfuran, saboda tsayayya da baki za a iya samun ceto don sa'o'i da yawa.
Bishiyar asparagus
Bishiyar asparagus, ko asparagus, - ara-kalori (kawai 30 kcal a kowace 100 g), wanda yake da kyan gani ga waɗanda suke son rasa nauyi. Bishiyar asparagus ya haɗa da saponin da coumin. Saponin yana taimakawa tare da sclerosis da cututtukan peplic, da Kumin yana da sakamako mai amfani a kan tsarin zuciya. Bishiyar asparagus itace antioxidant na zahiri da ƙarfi aphrodisiac.
Amma a cikin bargoamin bitamin bargain akwai shi shine nasa cokali na kayan miya. Bishagus yana canza ƙanshi na gumi , Yana sa warin carustic mai ban sha'awa, da gas da aka keɓe a lokacin narkewa yana cikin nutsuwa yana cikin nutsuwa a cikin samuwar gas na hanji. Ba abin mamaki ba A zamanin da, mafarauta sun yi amfani da bishiyar asparagus don kashe ƙanshi na jikinsu.
Jan nama
Ja nama suna fahariya Babban abun ciki na baƙin ƙarfe, phosphorus, zinc, bitamin da kuma creatine. Amma a hankali yana narkewa cikin ciki kuma yana ɗaukar nauyi sosai a cikin hanji. Tafiya, nama ya fara bazu, yana cutar da kamshin kayan jinin ɗan adam, da rashin alheri, ba don mafi kyau ba.
Amfani da nama ja ya fi sau sau 2 a mako. Gabaɗaya, mara kyau yana shafar canji a cikin warin ɗan adam, wannan an tabbatar da gwaje-gwaje daban-daban.
Barasa
Mutum nutsar Babu iska a kusa da kansa, ba asirin ba ne. Yana faruwa saboda barasa ba a sake lissafta ta hanyar hanta ba, yana fara tafiya tare da tsarin wurare dabam dabam kuma yana fita ta hanyar huhu a cikin hanyar.
Tunda jiki yana ɗaukar giya don toxin, Tana cikin saurin sarrafa barasa cikin acid ba mai guba ba, wanda ake cire shi ta hanyar pores tare da mai kamshi mai kyau.
Radish da radish
Duk waɗannan kayan lambu ana nuna su da ɗan ɗanɗano. . Gaskiyar cewa ana ƙaunar su a cikin maganin gargajiya, ba ƙasasshen lalata daga tasirin radish da radishes akan ƙanshin ɗan adam ba, musamman ma ƙanshin bakin - ana iya ajiyewa da sa'o'i da yawa. Boiled kayan lambu ba su da m Koyaya, yayin dafa abinci, abubuwa masu amfani da yawa sun rasa.
A cikin ɗayan girke-girke na jama'a don jiyya daga gumi mai yawa, ana amfani da ruwan 'ya'yan itace ... radish. Na tuna ainihin ka'idar Homeopathy - Similia Similibus Currathur, wanda aka fassara daga Latin yana nufin "An warke wannan".
Tea da kofi
Shayi mai baƙar fata da kofi tare da acidity na ciki, Rage baka ya bushe, kuma a babu adadin gishirin, akwai saurin yaduwar ƙwayoyin cuta, sakamakon wanda mutum yake da wari mai dadi. Dukansu abubuwan sha suna aiki a tsarin juyayi na tsakiya da kuma hanzarta yin saiti.
Zai fi kyau a bar baƙar fata da kofi A cikin goyon baya na ganye ko kore shayi - ba su shafi acidity, kuma tsarin juyayi yana tabbatar da gaskiya.
Curry, Cumin da Quinam
Kayan yaji da kayan yaji Ta yaya za a yi tsammani, tsoma baki tare da hanyar sananniyar sanyaya mutum. Curry da cumin kai tsaye shafar sakin daga pore a cikin 'yan kwanaki bayan abinci, da caraway Yana sa warin fitsari mai kaifi.
Idan zaku iya rayuwa ba tare da kayan yaji ba, gwada ƙarancin samfuran masu tayar da hankali tare da ƙanshi mai daɗi - Cardon, Calgan ko Ginger.
Peas
Idan muka sanya samfuran samfuran da ke haifar da ƙwayar cuta, Wannan pea a wannan jeri tabbas zai kasance cikin shugabanni. Da wuya furotin pea ba wuya narkewa ba, kuma ɓangare na sa ya kai hanjin ya zama abinci don microbes, m ƙara yawan gas.
Koyaya, kada ku yi sauri don ware peas daga abincin, Bayan haka, yana da arziki a cikin bitamin B, B2, PP, A da C, Cikeline, Cetric acid, Citrica, Citrica, Citrica, Citrica, Citrica, Citrica, baƙin ƙarfe da sauran abubuwan kwayoyin halitta.
Don cire mummunan sakamako Cin Pea Zai dace da yin abu mai sauki - jiƙa Peas a cikin ruwa na 8 hours. Bayan wannan tsarin gas mai sauki yakamata ya zama tsari na girma ƙasa.
Taba
Kamshin ya saba da sabon mutum mai kyama . Wannan karami ne mai ƙarfi, amma ya ɓace ya isa, wanda ba zai faɗi game da hayakin sigari da ya faɗi cikin jikin ɗan adam ba.
Nicotine da sauran abubuwan shiga ta hanyar huhu a cikin jini da canza kamshi da gangan daga guraben mutum, ƙanshin numfashi zai yashe shi, lalata da launi na hakora. Shan taba taba sigari yana canza yanayin halitta na tsarin halittu Jikin mutum, saboda abin da masu shan sigari sun yi gumi fiye da mutanen da ba sa maye.
Tushe