Abin mamaki ne! Wani abinci na yau da kullun zai iya cika karancin mace a cikin kwayoyin mata Kuma sake farfad da shi shekaru da yawa. Fatar ku, gashi da kusoshi za su kasance lafiya da matasa! Ku ci wannan kwano aƙalla sau ɗaya a mako - zaku yi farin ciki da sakamakon!
Tsarkakakken sha'ir da aka tsarkake daga lokutan diski na Rasha suna ƙara girmama lu'ulu'u. Irin wannan sunan Zlak tare da majalisar dokoki da aka samu sakamakon kama da kama da lu'ulu'u kogi. Abin sha'awa, a farkon pannridge porridge an dauke shi abinci mai kyau, wanda kawai manyan sana'a zasu iya ba. Welded a kan wani musamman girke-girke na perplifier tare da madara na ɗayan jita-jita da aka fi so Peter I.
Abubuwan da ke amfani da kayan kwalliyar lu'u-lu'u
A banza, abokan hamayyarsu sun koma fitsari a bango, saboda yana dauke da babban adadin abubuwan gina jiki da jiki ke buƙata don cikakken aiki.
Ana kiran Boiled shafes na kyakkyawa, saboda kawai wannan croup ya ƙunshi babban adadin Lysine - amino acid, wanda ke ɗaukar sashi mai aiki a cikin kira na Collagen. Kowa yasan cewa shi ne wanda yake taimakon kiyaye elasticity na fata, hana samar da wrinkles. Wani dalilin da ya hada da hanzari ya hada da kayan kwalliyar kwalliya a cikin abincinka ga dukkan mata - adadi mai yawa na rukunin B, A, PR da E.
Amfani da abinci na yau da kullun yana taimakawa ba kawai son kyawun fata ba, har ma yana rage nauyi! Samfur, amma samfurin kalori mai araha yana da wadatar kaya a cikin fiber da ake buƙata don al'ada na hanji, har da furotin.
Yadda za a dafa sha'ir: fewan asirin
Kafin dafa abinci, an wanke shi sosai. Don yin wannan, zuba a cikin kwano mai zurfi, zub da ruwa da haɗuwa, da lu'ulu'u "game da juna. Magudana ruwa mai datti kuma zuba mai tsabta, maimaita hanya. Wanke croup har ruwan ya bayyana; Kafin shiri kai tsaye na Kishki Camin, ya zama dole don sake wanka, zuba kan ruwa mai sanyi (a lita na ruwa don gilashin hatsi) kuma bar akalla 4 hours; Ana ba da shawarar Barrid a cikin wani Saucepan mai sarari, tun lokacin da ake shirya crupan da ke ƙaruwa a adadin har sau 5.
Hanya mai sauƙi don shirya pearl porridge a kan ruwa
Yawan girke-girke 1.
Kuna buƙatar:
- Lu'u-lu'u na lu'u-lu'u - kofin 1,
- Ruwa - 5 tabarau,
- Kirim mai tsami - 30 grams,
- Gishiri dandana.
Hanyar dafa abinci:
Karin karin kumallo suna zuba ruwan sanyi. Saka wuta. Mun kawo tafasa da dafa mintuna 45 a kan wuta mai natsuwa. Mun haɗu da ruwa. Sanya mai mai. Solim. Mix. Mun bar minti 10. Shirya!
Girke-girke na 2.
Kuna buƙatar:
- Lu'u-lu'u na lu'u-lu'u - kofin 1,
- Kirim mai tsami - 1 tablespoon,
- ruwa,
- Gishiri dandana.
Hanyar dafa abinci:
A cikin ruwan zãfi, sai mu tsotse sha'ir. Cook na 5 da minti. Bayan karewar lokacin da aka ƙayyade, muna nada ganga a kan colander. A cikin kwanon rufi, mun zuba kofuna na 3.5 na ruwan sanyi da kawo a tafasa. A cikin ruwan zãfi, ƙara mai da gishiri. Tsotse croup. Cook a kan matsakaici zafi kimanin minti 35. Muna rufe saucepan tare da murfi kuma mu aika zuwa digiri 80 a cikin tanda, na awa daya.
A kunna rami a kan fararen fararen fata da gwadawa!
Girke-girke mai lamba 3.
Kuna buƙatar:
- 1 tari. Tsarkake lu'u lu'u
- 1 l na ruwa
- 2 lita na madara
Hanyar dafa abinci
Zuba hutu da ruwa kuma bar na dare. Kurkura mai croup, magudana duk ruwan kuma cika dan kadan mai zafi mai zafi. Ku kawo madara a tafasa, sannan rufe saucepan tare da murfi da tafasa a kan ruwa wanka na tsawon awanni 3.
A wannan lokacin, porridge zai saya da farin ciki mai daɗi da ɗanɗano madara. Bari ku rikice da tsawon lokacin dafa abinci: Kasanun ku zai zama dole kawai a matakin farko, to, porridge yana daga kusan kanta.
Wataƙila kuna da girke-girke samfurin ku don shirya hatsi na lu'u-lu'u. Raba kwarewar ku a cikin maganganun, ci gaba da labarin amfanin ku a alamomin shafi! Tabbatar ka raba tare da budurwa asirin kyakkyawa da matasa!
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