Salzo, tafarnuwa, kokwamba da tumatir - na hali a yanayi. Na dogon lokaci ban shafa tare da cirewa na tafarnuwa ba, amma a gaba ɗaya ina son wannan samfurin kuma tare da borschika da kuma a cikin hanyar adzhika / Sparkle / hrenovukhi. Kuma tafarnuwa gyaran tafarnuwa mai sanyi sosai.
Dukda cewa yana da alama a gare ni yanzu ya zama ƙasa da ƙasa. Ba? Na karanta bayani mai ban sha'awa a nan, wanda ban damu ba.
1. Rashin tsoro ya karfafa
Babban abun ciki a tafarnuwa na antioxidants yana taimakawa kawar da masu tsattsauran ra'ayi da gubobi, lalata ƙwayoyin sel da yadda ke haifar da cututtuka daban-daban. Ofaya daga cikin karatun da yawa ya nuna cewa godiya ga maganin warkewa, tafarnuwa yana ba ku damar jimrewa da sanyi. A cikin kashi 60% na waɗanda suka shiga cikin gwaji, masu sa kai waɗanda suke yin amfani da tafarnuwa, alamun cutar da sauri sun tafi raguwa kuma bayan kwanaki 1.5 kusan babu alamun cutar ta ragu. Bugu da kari, sau biyu na tafarnuwa rage yawan lokacin cutar da wani 61%. A cikin rukuni na karbar placebo, duk alamun sanyi an gano shi, lokacin dawo da kwanaki 5.
2. Tasirin maganin adawa zai bayyana.
A cikin ƙarni, an yi amfani da tafarnuwa azaman wakili na jama'a don magance cututtukan cututtuka. Komawa cikin 1858, masanin ilimin cuta da wanda ya kirkiro da immunology locast na ƙwayoyin cuta masu girma a cikin halayen maganin antiseptitic, ba ya ba da kwayoyin cuta da haihuwa da kuma hana su ci gaba da rarraba. Ofaya daga cikin hanyoyin da aka tabbatar don lalata Wandstal Wand a cikin kayan nama shine rub da duk naman a gaban tafarnuwa mai zafi da kuma barin na ɗan lokaci. Kwayoyin cuta a wannan yanayin zai mutu, koda dai aiki na zafi yana ƙasa da 70 ° C. Haka za a iya amfani da shi don salads: Bugu da kari na raw tafarnuwa za su kawar da kowane microbes a farkon fara alayyafo ko salatin.
3. Inganta microflora na karamar hanyar
Baya ga abubuwan ƙwayoyin cuta na ƙwayoyin cuta, tafarnuwa ke gudana kamar maganganu na rigakafi na ciproflobial na ciproflobial na ciprofloxin, wanda, ana amfani da su don magance cututtukan da ke tattare da cutar. A lokacin nazarin, an gano cewa cirewar tafarnuwa yana da tasiri a kan nau'ikan ƙwayoyin cuta masu sauƙi, gami da Albicans mai sauƙi, suna haifar da Candidaisasis. Bugu da kari, tafarnuwa yana ba da gudummawa ga raguwa a cikin cututtukan hakori, saboda haka ana iya amfani dashi maimakon likitan hakori. Don rigakafin cututtukan ƙwayar cuta na baka, ana bada shawara ga ta ɗanɗana albasa ɗaya daga tafarnuwa.
4. Rai na sakamakon horo
Akwai bayanan tarihin, wanda ke cewa tsoffin Helenawa da Olympan na farko kafin a tallafa wa gasa da yawa a tafarnuwa. A zamanin da, mutanen da ke da hannu a cikin aiki tuƙuru, ya ba da tafarnuwa don taimakawa cin gajiyawar. Kuma duk saboda tafarnuwa yana da dukiya don rage ciwon zuciya, ba da damar ƙarin jini don samun gawa kuma, a sakamakon haka, jikinka yana aiki mafi kyau. Al'umma don nazarin bayanan lura cewa marasa lafiya da cututtukan zuciya waɗanda suka ɗauki tafarnuwa na makonni shida, raguwa a cikin ƙimar zuciya ta lalace zuwa 12% kuma inganta aikinsu na jiki. Don haka, kafin gudu na gaba ko horo a cikin zauren a gaba, ƙara kaɗan daga tafarnuwa a cikin abincinku kuma ku kula da bambanci.
5. Tsarin tsari zai fara
Adana takamaiman mai kaifi mai ƙanshi mai kaifi yana ba da sulfur. An san mahaɗan sulfur don dukiyoyinsu don lalata ƙwayoyin cutar kansa, wasu kuma suna iya samun karafa masu nauyi daga jiki kuma ba yawancin ƙari masu amfani suna cikin samfurori. A yayin binciken da aka gudanar tare da halartar ma'aikatan da ke samar da baturan kera, wanda ya yi amfani da cewa amfani da tsarin tafarnuwa na tsawon makonni hudu a kowace rana yana jagoranta zuwa kusan 20 % raguwa a cikin jagorar abun ciki a jini. Wannan ikon tafarnuwa yana sa shi ingantaccen kayan aiki don maganin guba.
6. tono mara kyau cholesterol
Kodayake cutar Alzheimer ita ce cuta ta yau da kullun, matakin da aka ɗauko na cholesterol a cikin jini yana ƙara haɗarin abin da ya faru. Bad cholesterol na iya shafar karuwar a matakin amyloid, wanda ke ba da gudummawa ga ci gaban cutar. A cikin karatu da yawa, an tabbatar da cewa tafarnuwa da tafarnuwa da magunguna suna rage matakin lipids a plasma, musamman ma cholesterol da ldl cholesterol da ldl cholesterol da ldl cholesterol da ldl. An lura da kwastancin mutane a cikin mutane tare da cututtukan zuciya davascascular lokacin ɗaukar akalla 1 g tafarnuwa kowace rana. A kan bango "Turi na Tarning" akwai raguwa a yawan adadin raunanan jini, ciwace-ciwacen jini da sauran tsararren sel.
7. Za a sarrafa nauyi
Nazarin da aka gudanar akan dabbobi ya nuna cewa tafarnuwa yana rage insulin metabolism, har ma waɗanda ke kan cin abinci tare da ingantaccen abun ciki. Jaridar Amurka ta Jaridar Heerty Journith Barcelona ta kuma gudanar da bincikensa a wannan yankin: Alliyin an ba dabbobi tare da babban matakin insulin, matsanancin matsin lamba da babban matsin lamba. Wadanda suka sami tafarnuwa sun nuna asarar nauyi, yayin da rukunin sarrafawa suka nuna ƙananan karuwa. Don haka, amfani da tafarnuwa na iya rage yawan nauyi ko taimakawa wajen magance matakan sukari a cikin marasa lafiya da ciwon sukari.
8. Tasirin antitorm zai bayyana.
Yawancin gwaje-gwaje na asibitoci sun tabbatar da cewa amfani da 5 g na tafarnuwa kowace rana tana magance samuwar nitrosamates, waɗanda sune manyan masu cin gashin kansu. Kunshe a cikin abun da aka sanya na selenium, sulfur da sauran abubuwa daga rukuni na antioxidants ana samun su daga jikin carcinogens kuma a lokaci guda suna kiwon kansu. Cibiyar Kamfanin Oncology a hukumance ta ce da karuwa da yawan shan tafarnuwa da rage hadarin wasu cututtukan daji, wadanda suka hada da cutar kansa, da ciwon kansa da nono, fitsari da nono.
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