Wanene a cikinmu ba zai so yin rayuwar Edak zuwa 100 ba, aika da girma Kakana zuwa makaranta ko idanunsu su ga nasarar mulkin mallaka na maƙwabta? Akwai irin sa'ar da ta sami damar rayuwa ga irin wannan zamani masu daraja, har ma. Shahararren Farfesa Fyor Angles yana daya daga cikin masu dadewa mai tsayi, ya yi nasarar rayuwa shekaru 103, yayin da ke tsare lafiya karfi, kuma tunani ya bayyana sarai. Kuma wannan shine abin da ya bada shawarar ...
Edita "Sosai!" Faɗa jini abincin Uglov yana iya canza rayuwar ku a yau!
Abincin Surlova
Mashahurin likitan Tarayyar Soviet da kuma wani siffa na jama'a Fyaodor Grigorievich kusada koyaushe ana bambance shi da kyau lafiya kuma ya tsira zuwa shekaru 103. Bugu da ƙari, wakilin wakili a cikin 100 da sauƙi gudanar da ayyukan da suka fi rikitarwa! Don haka, ya fada cikin littafin rikodin rikodin a matsayin tsohuwar likitan mata a Rasha da CIS.
Babu shakka, Dr. Corob ya sami damar yin irin wannan rayuwa mai arziki da tsawon rai saboda ingantacciyar rayuwa da abinci mai kyau. Fararenarre ya yi imani da cewa kiba da ba karatu cikin abinci ba shi ne manyan abokan gaba na lafiyarmu, dalilan dukkan cututtukan da tsufa.
Foyor Grigorievich ya yi muhawara cewa kima ba a yarda da shi ba a cikin kaidiya lokacin da tsarin rayuwa yake raguwa, kuma ana rage aikin jiki sosai.
Menene sirrin tsawon rai na Farfesa UGLOV? Wadannan ka'idoji masu sauki wadanda shahararren likitan harshe ne suka biyo baya, ya taimaka Fedor Grigorievich don kiyaye mafi wuya zamanin rayuwa.
- Babban aiki da tunani
- Cikakken Rarrabawa na barasa da taba
- Iyakar abinci mai gina jiki
- Mai tsauri lura na aiki da nishaɗi
- 7-8 hours na cikakken bacci a rana
- Hardening jiki
Duk waɗannan maganganu masu sauki ne kuma mai sauqi, amma babban latorers ɗin da aka yi, ba shakka, akan abinci mai gina jiki. Farfesa da kansa ya kira abincinsa "gabashin" kuma ba tare da gaji da shawarar da kowa da kowa da komai ba! Duk da haka, lura da irin abinci iri ɗaya, zaku iya sake saitawa 3-5 ƙarin kilogiram da tsabtace jiki.
Ruwan Dr. Urlova ana iya canzawa, yana da daidaitawa kuma baya buƙatar ƙididdigar adadin kalori masu himma. Da sasannin kanta da shawarar ciyar da agogo, amma zaka iya daidaita da abinci ga kowane tsari na yau. Don haka, bari mu fara.
- 9:00
Kofin baƙar fata ko kofi na halitta tare da karamin adadin sukari, amma ba fiye da 1 t. L.
- 11:00
1 dafa shi dafaffen kwai, kuma a kayan zaki - 8 datsa 'ya'yan itatuwa, pre-pre-love cikin ruwa.
- 14:00
Abincin rana a kusurwa shine 200 g na naman kaza nama, naman alade durƙuse ko kifi sabo ko kuma tafasasshen kabeji.
- 17:00
30 g na m cuku mai yawa, apple ko orange sake.
- 20:00
Abincin ƙarshe shine gilashin ƙafar mai ko tushen.
Shi ke nan! Abinci don abinci a kusurwa dole ne ya kasance mai sau da sauƙi kuma na halitta. Kuma Fedor Grigorievich kansa da suka bada shawarar tashi daga tebur koyaushe yana yin yunwar da ba don barci bayan hutawa.
Yi ƙoƙarin tsinke wannan yanayin wasu kwanaki 10, kuma za ku ji lafiya sosai, kuma kuɗaɗe za ta zama sanadin bakin ciki. Farfesa da kansa ya yi daidai da tsayayyen abinci mai gina jiki duk rayuwarsa, kuma ta hanyar, ya amfana da shi kawai.
Majalisar Editan
Ko da ba Krista bane kuma ba a cikin raina ya lura da post din ba, gwada aƙalla wani lokaci ba a yi watsi da al'adun cocin ba. Daga lokaci zuwa lokaci don barin samfuran asalin dabbobi - kyauta ta ainihi ga jiki. Za ku ji lafiya da tsarkakewa, irin wannan al'ada za ta taurara ku kuma zai ba ku damar son abinci mai sauƙi. Kasance lafiya!
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