Suman shine kayan aikin da aka fi so a pore na kayan lambu. Yawancin ƙauna don jin daɗin porridge daga kabewa, wani ya fi son gasa ta, kuma wani ya fi gaban kabewa tsaba. An ce da yawa da amfani kaddarorin da yawa, amma ga wasu mutane wannan samfurin na iya zama mai haɗari kuma zai kawo lahani. Bari muyi ma'amala da wanda yake contraindicated tare da kabewa kuma me yasa.
Kadarorin kabewa
- Suman tare da ciwon sukari
Suman yana da kyau Babban glycemic index Wannan yana nufin cewa yawan sa na iya haifar da tsalle-tsalle na sukari kwayoyin. Sabili da haka, ana contraindicatedicated ga mutanen da suke fama da ciwon sukari.
- Kabewa lokacin rasa nauyi
Yawancin kwararru sun ce kabewa yana taimakawa wajen rasa nauyi, amma akwai nuances anan. Babban Gyncemem kabewa index ya sa ya zama da wuya a rasa nauyi. Anan ne duk abin zamba a cikin hanyar dafa abinci. Idan baku son barin pumpkins, ya fi kyau zaɓi Zaɓi girke-girke tare da raw kabewa. Tana da ƙarancin glycemic index da kuma amfani da bitamin masu amfani.
- Suman tare da gastritis
Wannan kayan lambu yana da kaddarorin neutle kuma yana daɗaɗɗan hanyar acidic. Wannan na iya zama haɗari ga waɗanda suka sha wahala tare da gastritis tare da rage acidity kuma tare da kowane rikice-rikice na daidaitaccen acid-alkaline. Hakanan daga pumpkins ya fi kyau in ƙi mutane da ciki da duodenal miki.
- Suman tsaba
Ba a kwashe wannan abincin ba. Akwai ra'ayi cewa sun rushe enamal na hakori. Wannan gaskiyar ba ta da tabbacin kimiyya, amma har yanzu masana suna ba da shawarar kurkura bakin bayan da amfani da tsaba na kabewa. Lalacewa ga kabewa tsaba Hakanan a cikin gaskiyar cewa sun ƙunshi acid na gishiri, wanda zai iya jin daɗin ƙwayar mucous membrane na gastrointestinal. Yana da haɗari a cikin gastritis da ulcers.
Kuma suna da adadin kuzari, 100 na samfurin ya ƙunshi adadin kuzari 556. Haka ne, da kuma cin abinci mai soyayyen tsaba yana haifar da dasa kyafafun jikin jikin jikin jikin mutum da kuma ajiya na salts a cikin gidajen abinci. Ba a ba da shawarar cin fiye da 50 tsaba kowace rana ba.
- Kadan kabewa
Masana Kada ku ba ku shawara ku yi amfani da kabewa mai kyau, saboda yana iya haifar da colic mai ƙarfi.
Abubuwan da ke amfani da kaddarorin pumpkins suna cikin lokutan da suka fi ƙarfinsa. Wannan kayan lambu ya ƙunshi bitamin mai amfani da yawa da ma'adanai. Har yanzu kabewa yana fitar da jikin mai wuce gona da iri, slags da gubobi, amfani shine rigakafin atherosclerosis. Hakanan muna buƙatar saka idanu a kan adadin kayan lambu a cikin abincin kuma zabi hanyar da ta dace na dafa abinci. Sabili da haka, ba mu ce kuna buƙatar ƙin ƙwayoyin ke gaba ɗaya ba, kawai tunawa: Komai ya kasance cikin matsakaici.
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