Saboda jinkirin kewaya jini, da sauri suna zama sanyi, wanda ke haifar da sakamako mara kyau.
Amma ta yaya za ku kare kanka daga sanyi, cystitis, cutar koda da komai? Yadda za a dumama ƙafafunku, idan har ma da takalman hunturu da safa ba su taimaka ba? Akwai wata hanya mai sauƙi da inganci don taimaka muku dumama a zahiri a cikin minti 5!
Don yin wannan, zaku buƙaci almakashi, rikewa (alama) da canja wurin zafi, wanda aka sanya a bayan baturan gini, zaku iya saya a cikin shagon gini).
Yadda ake yi
- Samun insole daga takalmar hunturu kuma haɗa shi zuwa kan shugabar canja wurin zafi.
- Yi amfani da rike ko alama don kewaya gefunan insoles.
- Yanke tare da almakashi sakamakon insole daga cikin zafin rana transfersferserler kuma sanya shi a ƙarƙashin saba a cikin takalmanka.
Kuma daya mafi mahimmanci aya: domin kafafu sun fi kyau "numfashi", muna shiga cikin ramuka a cikin ramuka a cikin mm 3-4 mm.
Yanzu ƙafafunku ba zai aibi ba, saboda canja wurin zafi zai dawo musu zafi da hana samun sanyi daga ƙasa. Muna fatan zaku yi zafi ko da a cikin yanayin frusal!
Tushe