Fara ranakarku dama!
Gilashin Linenwater da safe na iya zama hanya mafi kyau don fara rana cike da mahimmanci. Yana ba da kwayoyin halitta ga kayan antioxidant da fa'idodi don rasa nauyi.
Daga cikin mafi kyawun superofin don inganta lafiyarmu, muna samun tsaba na flax. 'Yan Adam yana cinye waɗannan tsaba tun da zamanin da, kuma suna kawo fa'ida da yawa. Hakanan an san shi da iri na lilin, waɗannan ƙananan launin ruwan kasa mai launin ruwan kasa suna da arha.
Akwai hanyoyi da yawa don haɗa su a cikin abincinmu don samun fa'idodi da suka tanada. Idan ba ku ji labarin tsaba na lilin ba, karanta don sanin kanku kuma ƙara su zuwa yau da kullun na zamanin, musamman kamar yadda safe.
Amfanin amfani da ruwa mai linseed
Tsabtattun flax suna ɗaya daga cikin mafi arziki mai-kitse, wanda kuma ya ƙunshi Alpinic acid, suna da girma ga abinci da daidaitaccen sallah.
Wadannan acid din a cikin tsaba na flax za su yi mamakin lafiyar fata. Sun ƙunshi bitamin na rukuni B da ake buƙata don kawar da bushewa da fata fata.
Lafiya na narkewa
Omega-3 halartar ruwa mai linzami shima yana da alhakin kiyaye lafiyar da ke tattare da kullun narkar da mu, na iya taimakawa lafiyar tsarinmu.
A gefe guda, tsaba na flax suna da kyau don kawar da maƙarƙashiya, kamar yadda suke dauke da babban adadin fiber a cikin abinci mai gina jiki.
Abubuwan Antioxidant
Suna kuma da babban abun ciki na maganin antioxidants, waɗanda suke da girma ga lafiyar kwakwalwarmu, saboda sun kawar da gubobin da ke da sauran maƙiyan sahun oxygenationation. Antioxidants a cikin lilin iri ma suna da amfani ga tsarinmu na narkewarmu, saboda suna taimakawa wajen samar da cututtukan fata. Don haka, ana ƙarfafa narkewa. Antioxidants har ma da taimaka mana mu magance kwayoyin cuta da ƙwayoyin cuta waɗanda muke zuwa tuntuɓar kowace rana.
Rabu da Kisan Kilogram
Hakanan tsaba na flax suna da kyau don asarar nauyi. Kyakkyawan kitse mai kyau wanda suke ɗauka kuma kyawawan abubuwa ne don kawar da mai a jiki. A lokaci guda, babban abin firam ɗinta zai ba ku damar jin daɗin samun kyauta tare da kowane abinci, rage yawan adadin kuzari da kuke cinyewa.
Rage cutar kansa
Nazarin da yawa sun kammala da yanke shawara cewa yawan abin sha na lilin zai rage haɗarin cutar kansa. Rage ruwa na yau da kullun yana rage haɗarin cutar kansa da nono, mai ɗaukar nauyi, tunda yana iya daidaita helkones a cikin gabobin, saboda haka yana haɓaka ƙwayoyin cuta na lalata.
Mafi kyawun lokacin cin nasarar wannan abin sha shine sanyin safiya. Abin da ya sa ya fi kyau dafa shi a kan Hauwa'u. Koyaya, ba a ba da shawarar ku kula da kwanaki masu zuwa ba, kuna buƙatar sha da safe.
Addara 2 tablespoons na zuriyar lilu da gilashin ruwan zãfi zuwa cikin akwati.
Kunsa kwandon tawul ya bar dare don samun duk kaddarorinta.
Washegari, dole ne a tace wannan cakuda don cire tsaba.
Kuna iya shan gilashin wannan sha a gaban karin kumallo ko ƙara shi zuwa giyar hadaddiyar giyar ko smoothie.
Tushe