Mafi kyau fiye da sauran bitamin yana dawo da tsarin rigakafi, yana goyan bayan aikin zuciya da jijiyoyin jini. Statorancin ayyukan duk gabobin, musamman gashin jiki, kuma yana ba da gudummawa ga haɓakar al'ada na gashi.
Folic acid a cikin hadaddun tare da bitamin B6 da B12 Yana rage haɗarin bunkasa cututtukan ido ta 30%.
Folic acid Yana samar da launi mai lafiya na fata. Kuma tare da salih da par-aminbenzozo acid, dogon lokaci kare gashi daga kwanciya.
Wannan bitamin ya bada shawarar musamman lokacin daukar ciki. Asusiyoyin yau da kullun na folic acid lokacin daukar ciki - 400 MG.
Sakamakon gwajin Perennial ya nuna cewa tsawon lokacin da cizon bitamin B9 (Folic acid) ba kawai don kawar da yawa cikin ciki ba lokacin da lafiyar mata har zuwa farkon menopause.
Don haka, masana kimiya sun gano cewa amfani da folic acid Yana taimakawa wajen nisanta fito da matsaloli tare da kashin baya a cikin yaro A, yana haɓaka ingantaccen tsarin juyayi na tayin. Bugu da kari, wannan bitamin ba zai iya jingina ba wajen lura da bacin rai na haihuwa, saboda haka ana la'akari da shi a matsayin wanda ya dace da babban bitamin mace.
A cikin mata, rashin folic acid zai iya haifar da rashin daidaito na kwayoyin halitta akan Estrogen.
A samar samar da folic acid Yana gyara yanayin jima'i na yarinyar, yana taimakawa tare da kuraje.
Amma ana buƙatar wannan bitamin da maza. Folic acid yana aiki a daya sled tare da tesosterone, Bayar da gudummawa ga ripening maniyyi. Domin samari maza na yau da kullun jima'i halaye na jefa ƙuri'a, gemu da ƙara yawan prostate don samar da iri, yana buƙatar isasshen adadin folic acid.
Asali na asali na folic acid
Bean, salatin, alayyafo, kabeji, albasa, wake, sost, tumatir, da karas, tumatir, da karas, tumatir, da karas, shuka da oatmeal, gero, yisti.
Daga samfuran dabbobi na asalin arziki a cikin folic acid hanta, koda, cuku gida, cuku, cuku, gwaiduwa kwai.
Koyaya, wajibi ne don cin babban adadin samfuran kowace rana don cika abun ciki na wannan bitamin a jikin. Sabili da haka, yana da kyau a ɗauka a cikin allunan, musamman ba da ƙarancin farashinsa.
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