Life is most of our lives, especially the work on the house that I don't want to do after a difficult day. The home organization is home to the background, transferred on the day off and is perceived as something tedious. Instead, I want to sow on the couch, see a good movie and eat something delicious.
Homemade life
Although people relax in different ways, hardly for someone cleaning will be the type of meditation, and very in vain. The Americans conducted an experiment, which proves that household goods can extend their lives. We found out how cleaning the house affects a person. No wonder they say that rest is a change of activity, now it is a scientifically proven fact.
Cleaning few people have positive emotions, rather, on the contrary. But it helps to stay healthy and live longer. It's not just that you get rid of microbes. American studies have shown that people who pay 30 minutes with light physical stress, live longer than 39%.
Researchers explain this by the fact that the level of stress is directly related to mortality. When a person consciously pays for a cleaning for some time and fully focused on the process, the stress level decreases, the concentration of attention is improved. It is important to do everything consciously, and not mechanically. People who are thoroughly wash the dishes are worried about 27% less and 25% are easily inspired.
This discovery allows you to look at a boring routine near a different angle: if you wash the dishes or fold things in the closet, or wash the floor - you will live longer. It is necessary to speak to your children, instead of punishing the bad behavior with household matters. Such a habit and life prolongs, and brings up responsibility in the child, complaint, choploy.
